Cardio Strength

CHOICE BARRE FITNESS

Utilizing ballet barre & empowering music, class blends Yoga, Plates, & basic dance moves into a workout that isolates the accessory muscles to give you a long, lean dancer’s body.

 

CHOICE BOOTCAMP

Outdoor/indoor training that will get you stronger, faster, and leaner. This class offers an intense full body strength and conditioning work out using non-traditional equipment.

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XFACTOR

A full body strengthening class using a wide variety of methods and equipment to improve technique, mobility, strength, and endurance.

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GROUP STRENGTH TRAINING

A Personal Trainer will use a variety of strength training equipment to help participants improve strength, tone muscles, and learn new training techniques.

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BOOTYLICIOUS

All-inclusive 60-minute workout targeting mobility, muscular strength, & endurance. This intense interval training is sure to give you the definition you are looking for.

 

*Please Note: Not all fitness classes listed are offered every session. Please refer to the current Fee Based Registration Form for information on what classes are currently offered.

CONTACT INFORMATION

Chris Langei
Fitness Manager

p: 701.746.2790
Email

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