Cardio Strength

TRX CROSS TRAINING

A full body suspension strengthening class using a wide variety of methods and equipment to improve technique, mobility, strength, and endurance.

CHOICE BARRE TO BOOT CAMP

A combination workout that blends the lengthening and toning movements of classic ballet with the full-body strength and conditioning of boot camp.

GROUP STRENGTH TRAINING

A Personal Trainer will use a variety of strength training equipment to help participants improve strength, tone muscles, and learn new training techniques.

ULTIMATE STRENGTH & CARDIO

High intensity interval workout combines weight training and cardio exercises. This class features a 5-min dynamic warm-up, 20-min interval training, followed by 5-min abdominal and stretching exercises.

POWER CORE PILATES

A workout centered around the fundamental exercises of a Pilates reformer combined with strength and interval training. Build strength, increase flexibility and coordination while keeping the heart rate elevated! No Pilates reformer experience necessary.

MED BALL EXPLOSION

Class pairing foundation movement with explosive movement. The training sessions focus on the foundations of strength and explosive movements to build energy for improved quality of life. Innovative way to do interval training and use med balls.

CIRCUIT EXPRESS

Circuit Express is a moderate to high intensity class, grouping multiple exercises to create a full body workout. These workouts are designed to push the body at a higher heart rate to burn calories along with maintaining a manageable time frame.

*Please Note: Not all fitness classes listed are offered every session. Please refer to the current Fee Based Registration Form for information on what classes are currently offered.

CONTACT INFORMATION

Chris Langei
Fitness Manager

p: 701.746.2790
Email

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