Cardio Strength

GROUP STRENGTH TRAINING

A Personal Trainer will use a variety of strength training equipment to help participants improve strength, tone muscles, and learn new training techniques.

POWER CORE PILATES

A workout centered around the fundamental exercises of a Pilates reformer combined with strength and interval training. Build strength, increase flexibility and coordination while keeping the heart rate elevated! No Pilates reformer experience necessary.

TRX CROSS TRAINING

A full body suspension strengthening class using a wide variety of methods and equipment to improve technique, mobility, strength, and endurance.

POWER STRENGTH

Strength class led by trainer Will Ratelle, CSCS. Learn proper technique and progressions for squats, overhead press, deadlifts, and bench press.

ADULT BASIC STRENGTH

Trainer Austin Jackson teaches a variety of basic strength training exercises that will allow you to train anywhere! The class focuses on proper lifting form, balancing your exercise program, and creating efficient and productive workouts.

ADULT BASIC STRENGTH REGISTRATION >

*Please Note: Not all fitness classes listed are offered every session. Please refer to the current Fee Based Registration Form for information on what classes are currently offered.

CONTACT INFORMATION

Chris Langei
Fitness Manager

p: 701.746.2790
Email

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