Fit Moms Programs
From Expecting to Experienced
...and Everything in Between

Reach your fitness goals while enjoying time with your little one through our FIT MOMS programs! We offer a variety of “mom & child” focused fitness & sports classes designed to provide you with a fun & interactive workout!

Looking for a little “me time”? We’ve got you covered! Check out our Great Childcare!



Great Expectations is a prenatal exercise program designed to empower women to overcome exercise barriers during pregnancy. Lead by Certified Personal Trainers who specialize in women’s health, this 6 week program consists of (2) thirty minute classes each week that focus on cardiovascular, strength, and flexibility training.

Join Great Expectations:

  1. Schedule a FREE Prenatal Exercise Consultation with a trainer to identify your goals.
  2. Work with trainer to set exercise goals and create an progressive 6-week exercise program centered around you and your pregnancy.
  3. Sign up for a 6-week session of classes that work with your schedule.


*Please Note: Not all fitness classes listed are offered every session. Please refer to the current Registration Form for information on what classes are currently offered.



PARENT & ME SWIMMING  (Ages 9 months – 2 Years)

Introduction to water for parents & children. A fun and  safe way to get children comfortable in the water.

TINY TOTS TENNIS  (Ages 3 – 5 Years) 

Tiny Tots is designed to introduce pre-school children to tennis. This is a parent-child class, so plan to attend to assist with your child.

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Chris Langei
Fitness Manager

p: 701.746.2790