Fit Moms Programs
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From Expecting to Experienced
...and Everything in Between

Reach your fitness goals while enjoying time with your little one through our FIT MOMS programs! We offer a variety of “mom & child” focused fitness & sports classes designed to provide you with a fun & interactive workout!

Looking for a little “me time”? We’ve got you covered! Check out our Great Childcare!

 

GREAT EXPECTATIONS

Great Expectations is a prenatal exercise program designed to empower women to overcome exercise barriers during pregnancy. Lead by Certified Personal Trainers who specialize in women’s health, this 6 week program consists of (2) thirty minute classes each week that focus on cardiovascular, strength, and flexibility training.

Join Great Expectations:

  1. Schedule a FREE Prenatal Exercise Consultation with a trainer to identify your goals.
  2. Work with trainer to set exercise goals and create an progressive 6-week exercise program centered around you and your pregnancy.
  3. Sign up for a 6-week session of classes that work with your schedule.

 

MY TIME

Upbeat, interactive class designed to enhance the well-being of both mom & baby. Participants will get their heart rate up with a variety of strength & cardio exercises. Designed to allow moms to get their workout in while enjoying fun time with their little ones.

 

MOMMY & ME

Take time for yourself to reach your fitness goals. Workouts are high-energy cardio and strength sessions followed by relaxation.

 

BABY BOOTCAMP

Upbeat, 4-week program includes postpartum education topics such as exercise, nutrition, prevention & wellness for mom & baby,  facilitated by a Choice Certified Personal Trainer & Altru providers.

 

*Please Note: Not all fitness classes listed are offered every session. Please refer to the current Fit Moms Registration Form for information on what classes are currently offered.

 

AQUATICS & SPORTS PROGRAMS

PARENT & ME SWIMMING  (Ages 9 months – 2 Years)

Introduction to water for parents & children. A fun and  safe way to get children comfortable in the water.

TINY TOTS TENNIS  (Ages 3 – 5 Years) 

Tiny Tots is designed to introduce pre-school children to tennis. This is a parent-child class, so plan to attend to assist with your child.

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CONTACT INFORMATION

Chris Langei
Fitness Manager

p: 701.746.2790
Email

FIT MOMS BROCHURE