Reach your fitness goals while enjoying time with your little one through our FIT MOMS programs! We offer a variety of “mom & child” focused fitness & sports classes designed to provide you with a fun & interactive workout!
Looking for a little “me time”? We’ve got you covered! Check out our Great Childcare!
Great Expectations is a prenatal exercise program designed to empower women to overcome exercise barriers during pregnancy. Lead by Certified Personal Trainers who specialize in women’s health, this 6 week program consists of (2) thirty minute classes each week that focus on cardiovascular, strength, and flexibility training.
Join Great Expectations:
- Schedule a FREE Prenatal Exercise Consultation with a trainer to identify your goals.
- Work with trainer to set exercise goals and create an progressive 6-week exercise program centered around you and your pregnancy.
- Sign up for a 6-week session of classes that work with your schedule.
Upbeat, interactive class designed to enhance the well-being of both mom & baby. Participants will get their heart rate up with a variety of strength & cardio exercises. Designed to allow moms to get their workout in while enjoying fun time with their little ones.
MOMMY & ME
Take time for yourself to reach your fitness goals. Workouts are high-energy cardio and strength sessions followed by relaxation.
Prenatal yoga is a mid-week, restorative workout intended to create strength, confidence, relaxation, and comfort in expecting mothers. Improve sleep, alleviate discomfort or pain, and reduce stress and anxiety though this pregnancy-specific yoga practice. Class will be catered toward each individual pregnancy and will include deep breathing, gentle stretching, full-body strengthening poses, and relaxation through meditation.
Upbeat, 4-week program includes postpartum education topics such as exercise, nutrition, prevention & wellness for mom & baby, facilitated by a Choice Certified Personal Trainer & Altru providers.
*Please Note: Not all fitness classes listed are offered every session. Please refer to the current Fit Moms Registration Form for information on what classes are currently offered.
AQUATICS & SPORTS PROGRAMS
PARENT & ME SWIMMING (Ages 9 months – 2 Years)
Introduction to water for parents & children. A fun and safe way to get children comfortable in the water.
TINY TOTS TENNIS (Ages 3 – 5 Years)
Tiny Tots is designed to introduce pre-school children to tennis. This is a parent-child class, so plan to attend to assist with your child.