GREAT EXPECTATIONS
Great Expectations is a prenatal exercise program designed to empower women to overcome exercise barriers during pregnancy. Lead by Certified Personal Trainers who specialize in women’s health, this 6 week program consists of (2) thirty minute classes each week that focus on cardiovascular, strength, and flexibility training.
Join Great Expectations:
- Schedule a FREE Prenatal Exercise Consultation with a trainer to identify your goals.
- Work with trainer to set exercise goals and create an progressive 6-week exercise program centered around you and your pregnancy.
- Sign up for a 6-week session of classes that work with your schedule.
