TRX GROUP TRAINING (18+ YEARS)
Great class for TRX beginners! Learn how to perform functional movement with TRX Suspension Trainer From Master Trainer Zeb Miller.
TRX INFERNO BOOT CAMP (18+ YEARS)
Boot camp for members/non-members looking to get in shape and challenge their core. Classes include creative combination workouts like you’ve never seen! Participants will use a variety of equipment including the TRX Suspension Trainer/TRX Rip Trainer, Bosu, Kettlebells, Ropes, Medicine Balls, and more to train the entire body. Those who enlist must commit to the 6-week TRX Inferno Boot Camp consisting of 1-hour sessions of intense training. Each week the workout is custom-designed to help anyone attain a leaner, stronger, and faster body. Get ready to fight through the burn and see results!
TRX PERFORMANCE RIP TRAINING (12+ YEARS)
Full-body workout that blends a unique mix of rotation, core stability, power, strength, mobility, balance and coordination. Designed for anyone ready to earn their better and enhance athletic performance. Led by Master Trainer Zeb Miller.
TRX RIP TEE’S GOLF (14+ YEARS)
Improving movement and athleticism by teaching golfers to develop speed, power, and coordination to safely develop and enhance performance on the course. Led by Master Trainer Zeb Miller.
TRX KID ZONE (8-13 YEARS)
Full-body workout that blends movement through the TRX Suspension Trainer. Fun combination of functional training for every kid that is looking for the cutting edge. Class is appropriately designed for youth ready for the pursuit of their better self. Led by Master Trainer Zeb Miller. (Coming in the Spring)
*Please Note: Not all fitness classes listed are offered every session. Please refer to the current Fee Based Registration Form for information on what classes are currently offered.