Senior Fitness
senior-fitness

Strength & Toning

SS Classic

SilverSneakers Muscular Strength & Range Movement – Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, a ball, and elastic tubing with handles are offered for resistance. (A chair is used for seated and/or standing.)

 

SS Circuit

Combine fun and fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work using hand-held
weights, a ball, & elastic tubing with handles is alternated with non-impact
aerobic choreography. A chair is offered for support for head-to-toe stretching & complete relaxation in a comfortable position.

 

Fun & Fit

Designed for exercisers age 50+. This class offers a variety of activities to improve quality of life and an atmosphere that will re-energize.

 

ABC’S (Abs, Buns, Cardio & Sculpting)

40-minute low impact workout using a variety of moves to strengthen & tone entire body enhancing cardio fitness.

 

Aquatics

Senior Splash

45-minute shallow water class that eases muscle and joint stiffness while providing a light cardio workout. (Max class size: 25).

Monday, Wednesday, & Friday
8:00 am – 8:45 am | 9:00 am – 9:45 am
Tuesday & Thursday
1:00 pm – 1:45 pm

 

Gentlemen’s Water Aerobics

“Gentler” 45-minute water class just for men. Shallow water workout eases muscle & joint suffering while providing light cardio & strength training with aqua resistance tools

Tuesday & Thursday: 11:00 am – 11:45 am

 

Dance

Zumba® Gold

A slower paced aerobic dance class that infuses Latin rhythms and easy to follow moves for a fun, different and effective workout.

 

Yoga

Intro to Yoga

45-minute class that offers a beginning level opportunity for those who want to
learn the basics and prepare for more advanced classes.

 

Gentle Yoga

A 45-minute class of basic yoga poses. Provides beginners an excellent introduction where they can learn to focus on breathing and alignment, while
allowing more advanced students to focus on the foundations of their practice. Modifications are provided.

 

Yoga Flow

This Vinyasa style class is a great way to get the body moving, release toxins & calm the mind. Joining physical postures, or asanas, with inhales & exhales,
creates a steady internal rhythm; building heat, endurance, flexibility, strength & focus.