Strength & Toning
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Sun Up

Meet early Friday mornings at the Group Cycling bikes for a 30 minute ride followed by 30 minutes of BodyPump in the large Group Exercise room.

 

Kick, Burn & Build

60-minutes of kickboxing , muscle toning and cardio all mixed in one.

 

Les Mills BodyPump

The original barbell class that strengthens & tones your entire body. This workout challenges all of your major muscle groups by using your choice of weight, great music, & instructors!

 

Fun & Fit

This class is designed for exercisers age 50+, but is also a great place to start for any beginner. The workout will offer a variety of activities that will help improve quality of life & an atmosphere that will re-energize.

 

Rock Bottom

This lower body workout will incorporate a variety of equipment to help tone & strengthen the muscles of the hips, abs, & thigh areas of the body. It is an ideal workout for those who want to work on traditionally problematic areas.

 

Tone “UP”

A complimentary class to Rock Bottom, this toning workout will take you through various upper body exercises using a variety of equipment followed by abdominal exercises & stretching.

 

A,B,C’s

(Abs, Buns, Cardio & Sculpting) 40-minute low impact workout using a variety of moves to strengthen and tone the entire body while enhancing cardio fitness.