8 – Week Nutrition Program
Healthy Creations is a weight loss program designed to educate participants on proper nutrition, introduce exercise & an active lifestyle, and provide tools for behavior modification. Participants meet weekly with an Altru registered dietitian & a Choice Health & Fitness certified personal trainer who help to provide support, motivation, and accountability.
Program consists of meetings once a week. Participants will receive a personalized plan to help meet fitness and weight loss goals. Weekly meetings are lead by an Altru Registered Dietitian and Choice Health & Fitness Personal Trainer, and include: Weigh-ins, self-evaluations, nutritional education, as well as exercise and behavior modification tools.