45-minute shallow water class that eases muscle and joint stiffness while providing a light cardio workout. (Max class size: 25).
Monday, Wednesday, & Friday
8:00 am – 8:45 am | 9:00 am – 9:45 am
Tuesday & Thursday
1:00 pm – 1:45 pm
Gentlemen’s Water Aerobics
“Gentler” 45-minute water class just for men. Shallow water workout eases muscle & joint suffering while providing light cardio & strength training with aqua resistance tools
Tuesday & Thursday: 11:00 am – 11:45 am