Multi-Sport Athletic Development
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Beginner/Intermediate
(8 - 13 years)
Youth Performance Enhancement
(*must be a member of Choice Health & Fitness or the YMCA)

FUNCTIONAL STRENGTH (Ages 8 – 13 years)
Full-body strengthening class using body weight, medicine balls, kettle bells, & cables to develop body awareness & good technique.

CORE AGILITY (Ages 8 – 13 years)
Emphasis on quick feet, change of direction, & core exercises to develop speed, agility, core strength, & body awareness.

CORE AGILITY & STRENGTH (Ages 8 – 13 years)
Combines agility and strength classes by including 1/2 hour of agility and a 1/2 hour of full-body strengthening exercises.

Advanced (14+ years)
Strength & Conditioning
(*open to members & non-members)

Athletes receive a progressive strength & conditioning program designed by a Certified Strength & Conditioning Specialist. Workouts are facilitated by a Certified Personal Trainer who is there to educate on proper technique & progression while motivating the athlete to get the most out of their workout.

Program meets 4 times per week for 1 hour training sessions.
Location: Training will be facilitated at ICON Sports Center.
Contact: Chris Langei | clangei@choicehf.com | 701.746.2790

PERFORMANCE ENHANCEMENT CONTACT INFORMATION

Ryan Carlson
Performance Enhancement Lead Trainer

p: 701.746.2790
Email

 

Chris Langei
Fitness Manager Performance Enhancement Master Trainer

p: 701.746.2790
Email

Boxing | Technique & Conditioning
(*open to members & non-members)

45-minute individual and group boxing sessions are a great way to cross-train for any sport.

Contact: Chris Langei | clangei@choicehfcom | 701.746.2790

Sports Nutrition
(*open to members & non-members)

Nutrition programs designed to teach athletes the basics of fueling their body with the nutrients to get the most out of their training.

Contact: Chris Langei | clangei@choicehfcom | 701.746.2790

Included in Membership
(No registration required)
(*must be a member of Choice Health & Fitness or the YMCA)

SPORT YOGA

45-minute yoga class focuses on balancing the mind & body while strengthening and stretching muscles, working on mobility, & improving range of motion.
TUES & THURS | 4:00 – 4:45 pm