Athletic Development Camps & Programs
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FALL | Athletic Dev. Camps & Programs BrochureWINTER | Athletic Dev. Camps & Programs Brochure
Elementary School
(8 - 11 years)
Core Strength & Agility
(*open to members & non-members)

Full-body strengthening using body weight, medicine balls, kettle bells, and cables to develop body awareness and proper technique. Emphasis on quick feet, change of direction, and core exercises to develop agility, core strength, and body awareness for elementary.

Contact: Chris Langei | clangei@choicehf.com | 701.746.2790

Middle School
(12 - 15 years)
DRYLAND HOCKEY TRAINING
(*open to members & non-members)

Improve your game by working on athletic development off the ice. All Dryland Hockey Training session dates are determined by coaches. Trainers: Jorid Dagfinrud, Chris Langei, & Brandon Loven

Dates: In-Season Sessions | Determined by Coaches
Location: Training will be facilitated at ICON Sports Center
Contact: Chris Langei | clangei@choicehf.com | 701.746.2790

Middle School & High School
(12 - 18 years)
DRYLAND HOCKEY TRAINING
(*open to members & non-members)

Improve your game by working on athletic development off the ice. All Dryland Hockey Training session dates are determined by coaches. Trainers: Jorid Dagfinrud, Chris Langei, & Brandon Loven

Dates: In-Season Sessions | Determined by Coaches
Location: Training will be facilitated at ICON Sports Center
Contact: Chris Langei | clangei@choicehf.com | 701.746.2790

High School
(15 - 18 years)
DRYLAND HOCKEY TRAINING
(*open to members & non-members)

Improve your game by working on athletic development off the ice. All Dryland Hockey Training session dates are determined by coaches. Trainers: Jorid Dagfinrud, Chris Langei, & Brandon Loven

Dates: In-Season Sessions | Determined by Coaches
Location: Training will be facilitated at ICON Sports Center
Contact: Chris Langei | clangei@choicehf.com | 701.746.2790

Sports Training CONTACT INFORMATION

Chris Langei
Fitness Manager

p: 701.746.2790
Email

Youth & Adult
(8+ years)
IMPACT GOLF TRAINING
(*open to members & non-members)

Golf training that will enhance mobility, balance, and biomechanics for every part of your game. Led by Master Trainer Zeb Miller.

Contact: Zeb Miller | zmiller@choicehf.com | 701.746.2790

personal program: independent strength & conditioning
(*open to members & non-members)

Designed for athletes with skilled body awareness and lifting experience as well as athletes that cannot commit to specific group training. Includes personal needs analysis, progressive personal 6-week training program, and (2) personal training sessions to learn exercises and review progress.

Contact: Chris Langei | clangei@choicehf.com | 701.746.2790

High School & Adult Women
(15+ years)
RIP TEES GOLF
(*open to members & non-members)

Golf training specialized for women that will improve movement and athleticism by teaching golfers to develop speed, power, and coordination to enhance performance on the course. Led by Master Trainer Zeb Miller.

Contact: Zeb Miller | zmiller@choicehf.com | 701.746.2790

High School & Adult Men
(15+ years)
RIP TEES GOLF
(*open to members & non-members)

Improving movement and athleticism by teaching golfers to develop speed, power, and coordination to safely develop and enhance performance on the course. Led by Master Trainer Zeb Miller.

Contact: Zeb Miller | zmiller@choicehf.com | 701.746.2790

Programs to Enhance Your Sports Training
Boxing | Technique & Conditioning
(*open to members & non-members)

45-minute individual and group boxing sessions are a great way to cross-train for any sport.

Contact: Chris Langei | clangei@choicehfcom | 701.746.2790

Sports Nutrition
(*open to members & non-members)

Nutrition programs designed to teach athletes the basics of fueling their body with the nutrients to get the most out of their training.

Contact: Chris Langei | clangei@choicehfcom | 701.746.2790

Included in Membership
(No registration required)
(*must be a member of Choice Health & Fitness or the YMCA)

SPORT YOGA

45-minute yoga class focuses on balancing the mind & body while strengthening and stretching muscles, working on mobility, & improving range of motion.
TUES & THURS | 4:00 – 4:45 pm