Sport-Specific Training
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Training Options & Consultation Form >
Individual/Group Training
Available for both Youth & Adults
(Open to Members & Non-Members)
Hockey Training

Training emphasizing hip and shoulder mobility, while increasing explosive strength and agility for hockey players.

Contact: Jorid Dagfinrud | email | 701.746.2790

Figure Skating Training

Strength and conditioning designed specifically for skaters to improve core strength, flexibility, and endurance.

Contact: Chris Langei | email | 701.746.2790

Soccer Training

Soccer training helps athletes improve strength, speed, quickness, and passing accuracy and consistency.

Contact: Zeb Miller | email | 701.746.2790

Baseball/Softball Training

Improve your performance on the court with training specifically designed to increase strength, agility, and explosive power.

Contact: Austin Jackson | email | 701.746.2790

Golf Training

Resistance training to improve your golf swing. Unlock your body to drive the ball farther and straighter.

Contact: Zeb Miller | email | 701.746.2790

Olympic Lifting Training

Fix your flaws, tweak your form, and increase your personal bests.

Contact: Jared Connell | email | 701.746.2790

Track Training

Track training is offered to any track and field athlete who wants to improve their technique.

Contact: Lisa Rollefstad, USTF Level II Coach | email | 701.746.2790

Aquatics Training

Learn proper form and function to complement your swimming training. Work on injury prevention, explosive exercise, and increasing body awareness.

Contact: Dalonda Brooke | email | 701.746.2790

Dance Training

Strengthen muscles in lengthened positions, and increase flexibility and stamina with
training created specifically for dancers.

Contact: Veronica Lien | email | 701.746.2790

Basketball Training

Improve your performance on the court with strength and conditioning created specifically for basketball players.

Contact: Jared Connell | email | 701.746.2790

Tennis Training

Improve overall strength, conditioning, and agility to enhance your performance on the court.

Contact: Jared Connell | email | 701.746.2790

Lacrosse Training

Improve your performance on the field with strength and conditioning created
specifically for lacrosse players.

Contact: Jared Connell | email | 701.746.2790

Team Training
(Open to Members & Non-Members)

Train together as a group. Team training available at Choice Health & Fitness and ICON Sports Center. Must have a group of 5 or more to qualify for team training rates.

Contact: Chris Langei | email | 701.746.2790

1-on-1 Training
(Open to Members & Non-Members)
Personal Training for the Athlete

Personalized athletic development & fitness training for athletes.

Contact: Chris Langei | email | 701.746.2790
Location: Personal training available at Choice Health & Fitness.

SPORTS TRAINING CONTACT INFORMATION

Chris Langei
Fitness Manager

p: 701.746.2790
Email