Sport Specific Athletic Development
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Individual/Group Training
(Open to Members & Non-Members)
Hockey | Group Training

Agility and strength training offered in and out of hockey season. Classes consist of warm ups, agility drills, core strength, hip mobility, and full body strengthening exercises.

Contact: Jorid Dagfinrud | email | 701.746.279

In-Season Hockey Training

Register your team for 2016-17 In-Season Hockey Training!


Figure Skating | Group Training

Strength and conditioning classes for figure skaters.

Contact: Chris Langei | email | 701.746.2790


Soccer | Group Training
Soccer Athletic Development & Skill Development

Ages 10 – 18 years | Athletes will work on the “Triple Threat” athletic skills required to be successful in the game of soccer: Strength, Speed & Quickness, & Passing accuracy & consistency.

Contact: Zeb Miller | email | 701.746.2790

Baseball/Softball | Group Training

Live pitching & batting. Multiple hitting drills. Arm strengthening & injury prevention. Long Toss & throwing drills with speed training for base running/stealing.

Contact: Ryan Carlson | email | 701.746.2790

Golf | Individual or Group Training

Open to all ages 8+ | Great for golfers of any age! Resistance training to improve your golf swing. Unlock your body to drive the ball farther & straighter. Correct body posture to fix nagging injuries.

Contact: Ryan Carlson | email | 701.746.2790

Olympic Lifting | Individual or Group Training

Learn proper form & function for the most explosive & technical exercises from a certified Olympic Lifting coach. Fix your flaws, tweak your form & increase your personal bests.

Contact: Ryan Carlson | email | 701.746.2790

Track | Individual or Group Training

Offered in the Spring to any track & field athlete who wants to improve their technique. Instruction will include proper warm-up & cool-down, injury prevention, form running, acceleration, & event specific technique work.
Contact: Lisa Rollefstad, USTF Level II Coach | email | 701.746.2790

Aquatics | Individual or Group Training

Learn proper form & function to complement you swimming training. Work on injury prevention, explosive exercise, and increasing your body awareness to reach your personal bests.

Contact: Dalonda Dalin | email | 701.746.2790

Tennis | Individual or Group Training

Improve your performance on the court with training sessions created specifically for tennis athletes. Open to youth and adults.

Contact: Ryan Carlson | email | 701.746.2790

Team Training
(Open to Members & Non-Members)

Train together as a group. Team training available at Choice Health & Fitness and ICON Sports Center. Must have a group of 5 or more to qualify for team training rates.

Contact: Chris Langei | email | 701.746.2790

1-on-1 Training
(Open to Members & Non-Members)
Personal Training for the Athlete

Personalized athletic development & fitness training for athletes.

Contact: Chris Langei | email | 701.746.2790
Location: Personal training available at Choice Health & Fitness.

Personal Training for the Athlete

Sports Dieticians available through Altru Health System.

Becky Westereng, RD, CSSD, LD, CDE | 701.780.6855
Jennifer Haugen, RD, CSSD, LD | 701.732.7620


Chris Langei
Fitness Manager Performance Enhancement Master Trainer

p: 701.746.2790