November – March

WINTER IS AROUND THE CORNER AND CHOICE HEALTH & FITNESS IS EXCITED TO OFFER A VARIETY OF adult PROGRAMS!

Find details below about all of the adult programs available this winter!

Winter program offerings, times, and dates are subject to change. Choice Health & Fitness is thrilled to offer limited programs this fall that are adaptable to social distancing regulations. If at anytime the ND Department of Health does not recommend programming, we plan to postpone our programs or issue refunds/credits. 

• Program Guide >
• How to Register >
• Youth Programs >

Give tennis a try! Join one of our pros for an adult introductory tennis lesson series. The series consists of 1 free intro group lesson followed by (5) one-hour group lessons. Come learn the basic strokes needed to play this lifetime sport.

Our most popular tennis activity. A pro leads a group of players through a variety of on-court drills. Participants are grouped with players who have similar abilities.

Tennis Drills are now available for purchase online! Purchase a package and SAVE!

Must be 16+ Years

Stay active with Indoor Volleyball Leagues! Get a group of friends together and enjoy some friendly competition in one of our weekly leagues. Divisions available for every skill level. Schedules are available approximately a week before the first day of competition.

Fill out Registration PDF and submit at Customer Service Desk.

Ultimate Cardio is a 30-minute high intensity cardio workout including: a 5-minute warm-up, 20-minute interval training, and 5-minutes of abdominal and stretching exercises.

High intensity full body workout utilizing a wide variety of equipment.

Choice Winter Boot Camp is a 45-minute intense workout for those committed to training military style. Boot Camp is led by former Staff Sergeant Morneau

This is a 45-minute intense full-body workout for those committed to get it done. Combining intervals of TRX, medballs, cables, kettlebells and bodyweight exercises to get you up and moving for the day.

A workout centered around the fundamental exercises of a Pilates reformer combined with strength and interval training. Build strength, increase flexibility and coordination while keeping the heart rate elevated! No experience necessary.

A full body suspension training class designed to improve technique, mobility, strength, and power.

Trainer Nadia Morneau leads a 45-minute full-body workout fusing boxing techniques to improve cardiovascular endurance, create muscle tone, and improve coordination.