Adult Summer Programs

June 7 – September 4, 2021

Summer is around the corner and Choice Health & Fitness is excited to offer a variety of adult programs!
Find details below about all of the adult programs available this summer!
At this time, Choice Health & Fitness is only offering programs that are adaptable to social distancing guidelines. Please note, program offerings are subject to change.
Tennis Programs
Intro Adult Tennis Lessons

Give tennis a try! Join one of our pros for an adult introductory tennis lesson series. The series consists of 1 free intro group lesson followed by (5) one-hour group lessons. Come learn the basic strokes needed to play this lifetime sport.

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Register Online >
Summer Tennis Leagues

Must be 18+ Years

Hit the tennis courts this summer in some friendly competition. Singles and doubles tennis leagues available for all skill levels!

View League Details & Registration Form >

Return registration forms to Choice Health & Fitness.

For any questions please contact Tennis Pro Tim Wynne at 701-746-2790 or tiwynne@choicehf.com

Tennis Drills

Our most popular tennis activity. A pro leads a group of players through a variety of on-court drills. Participants are grouped with players who have similar abilities.

Tennis Drills are now available for purchase online! Purchase a package and SAVE!

Purchase Tennis Drills Online >
Racquetball Programs
Racquetball Leagues

Must be 18+ Years

Keep your racquetball game up to speed this summer with our popular adult racquetball leagues!

View League Details & Registration Form >

Return registration forms to Choice Health & Fitness.

For any questions please contact sports coordinator Tony Peterson at 701-746-2790 or tpeterson@choicehf.com

Volleyball Programs
Sand Volleyball League

Must be 16+ Years

Stay active this summer with Sand Volleyball Leagues! Get a group of friends together and enjoy some friendly competition in one of our weekly leagues.
Divisions available for every level. Schedules are available approximately a week before the first day of competition.

View Program Details & Registration Form >

Return registration forms to Choice Health & Fitness.

For any questions please contact sports coordinator Tony Peterson at 701-746-2790 or tpeterson@choicehf.com

Fee-Based Fitness Classes
Ultimate Cardio

Ultimate Cardio is a 30-minute high intensity cardio workout including: a 5-minute warm-up,
20-minute interval training, and 5-minutes of abdominal and stretching exercises.

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Register Online >
Inferno Boot Camp

High intensity full body workout utilizing a wide variety of equipment.

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Register Online >
Fitness Boxing

Trainer Nadia Morneau leads a 45-minute full-body workout fusing boxing techniques to improve cardiovascular endurance, create muscle tone, and improve coordination.

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Register Online >
Power Core Pilates

A workout centered around the fundamental exercises of a Pilates reformer combined with strength and interval training. Build strength, increase flexibility and coordination while keeping the heart rate elevated! No experience necessary.

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Register Online >
Rucking

45-minute walking/hiking class while wearing a weighted vest or backpack with added weight to increase strength and endurance. Participants should bring their own backpack.

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Group Cross Training

A full body suspension training class designed to improve technique, mobility, strength, and power.

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Remedial PT Test Training

Do you feel confident you could pass a military PT test? This 30-minute workout focuses on
exercises that support improvement in pullups, pushups, sit-ups & running.

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Register Online >
Intro to Strength & Mobility

45-Minute class led by Erin Morris that uses basic movement patterns to help participants build strength and gain mobility.

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Register Online >
Senior Intro to Strength & Mobility

Geared towards the senior population, this 45-minute class led by Erin Morris uses basic movement patterns to help participants build strength and gain mobility.

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Register Online >
ADULT STRENGTH TRAINING GROUPS

Having someone to workout alongside you can push you a little harder than you might on your own. Get variety, fun, motivation, and consistency.

For more information or to form a group, contact Trainers Austin Jackson or Bryce Blair.

Contact Austin Jackson >
Contact Bryce Blair >
Summer Shred Boot Camp

Summer Shred Boot Camp is a 4‐week challenge for members looking to get in shape and tone up for the summer. Sessions include body weight exercises, use of tires, ropes, pipes, and other alternative equipment. Everything can be modified to fit your fitness level. Weekly orders will be assigned at the end of each training session by the “drill sergeant”, Veronica Lien, which are to be completed individually by participants. “Boot Camp Orders”
need to be returned to the trainer, at the group session each week.

View Program Details >
View Program Details & Registration Form >