Adult Summer Programs

May – September, 2023

Summer is around the corner and Choice Health & Fitness is excited to offer a variety of adult programs!
Find details below about all of the adult programs available this summer!
Please note, program offerings are subject to change.
Tennis Programs
Intro Adult Tennis Lessons

Give tennis a try! Join one of our pros for an adult introductory tennis lesson series. The series consists of 1 free intro group lesson followed by (5) one-hour group lessons. Come learn the basic strokes needed to play this lifetime sport.

View Program Details >
Register Online >
Summer Tennis Leagues

Must be 18+ Years

Hit the tennis courts this summer in some friendly competition. Singles and doubles tennis leagues available for all skill levels!

View League Details & Registration Form >

Return registration forms to Choice Health & Fitness.

For any questions please contact Tennis Pro Tim Wynne at 701-746-2790 or [email protected]

Tennis Drills

Our most popular tennis activity. A pro leads a group of players through a variety of on-court drills. Participants are grouped with players who have similar abilities.

Tennis Drills are now available for purchase online! Purchase a package and SAVE!

Purchase Tennis Drills Online >
Volleyball Programs
Sand Volleyball League

Must be 16+ Years

Stay active this summer with Sand Volleyball Leagues! Get a group of friends together and enjoy some friendly competition in one of our weekly leagues.
Divisions available for every level. Schedules are available approximately a week before the first day of competition.

View Program Details & Registration Form >

Return registration forms to Choice Health & Fitness.

For any questions please contact sports coordinator Tony Peterson at 701-746-2790 or [email protected]

Fee-Based Fitness Classes
Ultimate Cardio

Ultimate Cardio is a 30-minute high intensity cardio workout including: a 5-minute warm-up,
20-minute interval training, and 5-minutes of abdominal and stretching exercises.

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Register Online >
Sled & Shred

Sled & Shred is a 30-minute intense turf workout using sleds, ropes, and med balls.

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Register Online >

Having someone to workout alongside you can push you a little harder than you might on your own. Get variety, fun, motivation, and consistency.

For more information or to form a group, contact Trainers Austin Jackson or Nadia Morneau.

Contact Austin Jackson >
Contact Nadia Morneau >
Summer Shred Boot Camp

Summer Shred Boot Camp is a 4‐week challenge for members looking to get in shape and tone up for the summer. Sessions include body weight exercises, use of tires, ropes, pipes, and other alternative equipment. Everything can be modified to fit your fitness level. Weekly orders will be assigned at the end of each training session by the “drill sergeant”, Veronica Lien, which are to be completed individually by participants. “Boot Camp Orders”
need to be returned to the trainer, at the group session each week.

View Program Details & Registration Form >