Adult Winter Programs

Sept. 29, 2021 – Feb. 26, 2022

Winter IS AROUND THE CORNER AND CHOICE HEALTH & FITNESS IS EXCITED TO OFFER A VARIETY OF adult PROGRAMS!
Find details below about all of the adult programs available this winter!

Please note, program offerings are subject to change. Choice Health & Fitness will continue to follow any COVID-19 Guidelines set by the ND Department of Health and the Grand Forks Public Health Department.

Tennis Programs
Intro Adult Tennis Lessons

Give tennis a try! Join one of our pros for an adult introductory tennis lesson series. The series consists of 1 free intro group lesson followed by (5) one-hour group lessons. Come learn the basic strokes needed to play this lifetime sport.

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Tennis Drills

Our most popular tennis activity. A pro leads a group of players through a variety of on-court drills. Participants are grouped with players who have similar abilities.

Tennis Drills are now available for purchase online! Purchase a package and SAVE!

Purchase Tennis Drills Online >
Sports Leagues
Indoor Volleyball League

Must be 16+ Years

Stay active with Indoor Volleyball Leagues! Get a group of friends together and enjoy some friendly competition in one of our weekly leagues. Divisions available for every skill level. Schedules are available approximately a week before the first day of competition.

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Fill out Registration PDF and submit at Customer Service Desk.

Fee-Based Fitness Classes
Ultimate Cardio

Ultimate Cardio is a 30-minute high intensity cardio workout including: a 5-minute warm-up, 20-minute interval training, and 5-minutes of abdominal and stretching exercises.

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PILATES REFORMER

This class will teach participants a wide variety of exercises on the reformer with focus on breath control to promote core stabilization, strength, flexibility, and balance.

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Power Core Pilates

A workout centered around the fundamental exercises of a Pilates reformer combined with strength and interval training. Build strength, increase flexibility and coordination while keeping the heart rate elevated! No experience necessary.

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Fitness Boxing

Trainer Nadia Morneau leads a 45-minute full-body workout fusing boxing techniques to improve cardiovascular endurance, create muscle tone, and improve coordination.

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Remedial PT Test Training

Do you feel confident you could pass a military PT test? This 45-minute workout focuses on exercises that support improvement in pull-ups, push-ups, sit-ups, and running.

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