Youth Winter Programs

Nov. 29, 2021 – March 5, 2022

Winter is around the corner and Choice Health & Fitness is excited to offer a variety of youth programs!
Find details about all of the youth programs available this winter below!

Winter program offerings, times, and dates are subject to change. Choice Health & Fitness will continue to follow any COVID-19 Guidelines set by the ND Department of Health and the Grand Forks Public Health Department.

Aquatics Programs
Parent & Me Swimming

Ages: 9 Months – 2 Years

Parent & Me provides an introduction to water for parents and children. The class is a fun and safe way to get children comfortable in water.

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Advanced Parent & Me Swimming

Ages: 2 – 3 Years

Advanced Parent & Me provides fun and safe way to get children comfortable in the water and with basic water safety skills.

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Tiny Tots Swimming

Ages: 3 – 4 Years

Tiny Tots Swimming provides an introduction to basic water safety for children. Program offers children a way to get comfortable in water without a parent.

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Swimming Academy

Ages: 4 Years & Up

Swimming Academy is designed to teach children all levels of swimming, from basic and competitive skills to rescue strokes and water safety.

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Basketball Programs
Choice Basketball Academy

Grades: K – 6th

Choice Basketball Academy is designed to develop the fundamentals of basketball, utilizing skill development sessions with our basketball instructors. Programs available for all skill levels and will give each participant opportunities to improve their basketball and motor skills while enjoying competitive drills and game-like situations.

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New! Basketball Skills Clinic

Grades: 4th – 7th

Choice Health & Fitness is excited to offer NEW basketball skills clinics for youth! Players will work on ball handling skills such as dribbling, moving with the ball, and passing. Clinics will also focus on foot speed and agility to help players improve their overall game.

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Racquetball Programs
Racquetball Academy

Grades: 4th – 8th

Designed to develop the fundamentals of racquetball, utilizing skill development sessions with our racquetball instructors.

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Tennis Programs
Tiny Tots Tennis Program

Ages: 3 – 5 Years

Tiny Tots introduces pre-school aged children to tennis. Parent-child class, so plan to attend to assist your child.

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10 & Under Tennis Program

Ages: 5 – 10 Years

Choice 10 & Under Tennis Program provides a progressive approach to tennis success. The class utilizes scaled courts, low-compression balls, and smaller racquets to meet each child’s developmental needs. The game-based curriculum allows kids to quickly learn the fundamentals of the game in a fun, action-filled environment.

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Choice Tennis Academy

Ages: 11 – 18 Years

Choice Tennis Academy is designed to develop junior tennis players through a curriculum which promotes a natural progression through skill-based levels. Every age/level has a specific set of objectives and our pros will make your child’s development and success a priority. Players learn in a fun and active, yet challenging environment where they compete with their peers.

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Volleyball Programs
Choice Volleyball Academy

Grades: 4th – 8th

Choice Volleyball Academy is designed to develop the basic skills of volleyball, utilizing skill development sessions and lessons with volleyball instructors. Programs are currently available for all skill levels and will give each participant opportunities for a broader understanding of the game.

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Youth Fitness
Healthy & Active Kids

Ages: 8 – 14 Years

Healthy & Active Kids is a 60-minute class for Choice members that introduces kids to health and fitness through fun and interactive activities focused on healthy lifestyle choices, nutrition, and movement patterns.

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Fit Kids

Ages: 5 – 14 Years

Fit Kids is a 30-minute fitness class that gets kids moving while teaching them body awareness and movement patterns through fun, non-competitive activities.

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Athletic Development
Camps & Programs
Elementary & Middle School
Core Strength & Agility

Ages: 8 – 14 Years

Full-body strengthening using body weight, medicine balls, kettlebells, and cables to develop body awareness and proper technique. Class emphasizes quick feet, change of direction, and core exercises to develop agility, core strength, and body awareness.

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Middle School
Strength & Conditioning

Ages: 12 – 14 Years

Full-body strengthening class using a variety of equipment including medicine balls, kettlebells, and cables. Class emphasizes body awareness, proper technique, and core exercises to develop strength and conditioning.

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