Choice Indoor/Outdoor Triathlon
Saturday | April 27, 2019
Event Information

A “TRI” FOR EVERYONE!

Join us for the Choice Indoor / Outdoor Triathlon! The three-event competition will include a 500 yard swim in the Choice pool, a 14 mile bike on spin bikes outside of Choice, and a 5K run looping from 47th Avenue South to the Greenway and back to Choice Health & Fitness. Whether participating to compete or complete, you’re sure to have a day filled with fun and fitness!

COMPETE AS A TEAM!

Participate in the Choice Indoor/Outdoor Triathlon individually or as a member of a team!
Teams must consist of 2 or 3 participants and every member must pick up a packet and complete a health form.

LOCATION:

  • Choice Health & Fitness Pool
  • Choice Health & Fitness Southeast Parking Lot
  • Run Loops from 47th Ave. South to the Greenway and back to Choice Health & Fitness

DAY/TIME:

  • Saturday | April 27, 2019
  • 8.00 am – 12.00 pm

EARLY BIRD REGISTRATION:

  • Early Bird Deadline: April 7, 2019
  • Early Bird Cost:
    • $40 / members
    • $50 / non-members
    • $75 / team

REGULAR REGISTRATION:

  • Deadline: April 24, 2019 at 12pm
  • Cost:
    • $50 / members
    • $60 / non-members
    • $85 / team
Contact Info

Lisa Rollefstad
Sports & Rec Manager
701.746.2790  |  Email

Dalonda Brooke
Aquatics Coordinator
701.746.2790  |  Email

How to Register
View Facebook Event

DIVISIONS & DISTANCES:

  • SWIM: 500 yards in Choice Pool
  • BIKE: 14 mile bike on spin bikes outside of Choice
  • RUN: 5K run looping from 47th Ave. S. to the Greenway & back to Choice

RACE DAY INFO:

  • 8:00 am: Heat 1 starts
    • 5-6 athletes in each heat
    • New heat starts every 20 mintues
  • SWIM: 500 yards (20 lengths in pool)
    • You have 18 minutes to finish your swim
    • If you are not finished, get out of pool & 2 min. will be added to swim time
  • AFTER SWIM: Transition to the bikes
    • 24 spin bikes will be set up in the parking lot outside the pool area
  • BIKE: 14 miles
    • No time limit
    • Must ride at a level 10 or higher
    • Must pedal throughout entire 14 mile bike. (If you stop – time/distance will zero out)
  • AFTER BIKE: Transition to the run
    • Transition area is the same as from swim to bike
  • RUN: 5K Run t
    • Run takes you on a marked loop down 47th and onto the Greenway & back to Choice
  • RUN COMPLETE:
    • Woohoo! Pat yourself on back
    • Head to tent for post race snacks & social
Weekend Schedule

FRIDAY | APRIL 26, 2019

  • 6:00-8:00 pm: Registration & Packet Pick Up in the Community Room
    • You will find info sheet with race day info in your packet – starting times & practical suggestions

SATURDAY | APRIL 27, 2019

  • 7:30 – 9:00 am:  Packet Pick Up in the Community Room
  • 8:00 am: Heat 1 starts (New Heat Starts Every 20 min)
  • 9:00 am – 1:30 pm: Post Race Snack in Tent by Finish Line