A full body suspension strengthening class using a wide variety of methods and equipment to improve technique, mobility, strength, and endurance.
CHOICE BARRE TO BOOT CAMP
A combination workout that blends the lengthening and toning movements of classic ballet with the full-body strength and conditioning of boot camp.
GROUP STRENGTH TRAINING
A Personal Trainer will use a variety of strength training equipment to help participants improve strength, tone muscles, and learn new training techniques.
ULTIMATE STRENGTH & CARDIO
High intensity interval workout combines weight training and cardio exercises. This class features a 5-min dynamic warm-up, 20-min interval training, followed by 5-min abdominal and stretching exercises.
POWER CORE PILATES
A workout centered around the fundamental exercises of a Pilates reformer combined with strength and interval training. Build strength, increase flexibility and coordination while keeping the heart rate elevated! No Pilates reformer experience necessary.
Circuit Express is a moderate to high intensity class, grouping multiple exercises to create a full body workout. These workouts are designed to push the body at a higher heart rate to burn calories along with maintaining a manageable time frame.
COMMIT TO GET FIT
12-Week full-body strength and conditioning class. Class includes two 45-minutes training sessions per week.
*Please Note: Not all fitness classes listed are offered every session. Please refer to the current Fee Based Registration Form for information on what classes are currently offered.
p: 701.746.2790 Email