An intense 45-minute workout fusing boxing techniques to improve cardiovascular endurance, create muscle tone, and improve coordination.
45-minute walking/hiking class while wearing a weighted vest or backpack with added weight to increase strength and endurance. Participants should bring their own backpack.
*Not offered at this time.
This prenatal exercise program includes 4 personal training sessions and is designed to empower you to overcome exercise barriers during pregnancy. This 6-week program focuses on cardiovascular, strength, and flexibility training. Call or email to schedule a FREE Prenatal Exercise Consultation with a personal trainer specialized in women’s health.
Contact: Chris Langei or Veronica Lien | [email protected] | 701.746.2790
*Please Note: Not all fitness classes listed are offered every session. Please refer to the current Program Guide for information on what classes are currently offered.