TRX Basics is a 30-Minute class that introduces participants to the TRX trainer while improving their overall fitness.
*Not offered at this time.
Group Cross Training is a 45-minute full-body TRX suspension training class led by trainer Erin Morris that is designed to improve technique, mobility, strength, and power.
*Please Note: Not all fitness classes listed are offered every session. Please refer to the current Program Guide for information on what classes are currently offered.