Suspension Training
Day01_Multimodality_ST_x3750_WEB

TRX BASICS

TRX Basics is a 30-Minute class that introduces participants to the TRX trainer while improving their overall fitness.

GROUP CROSS TRAINING

Group Cross Training is a 45-minute full-body TRX suspension training class led by trainer Erin Morris that is designed to improve technique, mobility, strength, and power.

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*Please Note: Not all fitness classes listed are offered every session. Please refer to the current Program Guide for information on what classes are currently offered.

CONTACT INFORMATION

Austin Jackson
Master Trainer
808.282.1240
Email

Erin Morris
Personal Trainer
701.330.6028
Email