TRX GROUP TRAINING (18+ YEARS)
Great class for TRX beginners! Learn how to perform the functional movement with TRX Suspension Trainer From Master Trainer Zeb Miller.
TRX INFERNO BOOT CAMP (18+ YEARS)
Boot camp for members/non-members looking to get in shape and challenge their core. Classes include creative combination workouts like you’ve never seen! Participants will use a variety of equipment including the TRX Suspension Trainer/TRX Rip Trainer, Bosu, Kettlebells, Ropes, Medicine Balls, and more to train the entire body. Those who enlist must commit to the 6-week TRX Inferno Boot Camp consisting of 1-hour sessions of intense training. Each week the workout is custom-designed to help anyone attain a leaner, stronger, and faster body. Get ready to fight through the burn and see results!
TRX SMALL YOGA FUSION (18+ YRS)
Mind-Body enlightenment mobility approach that focuses on maximizing each training session by enhancing mobility and movement quality. Led by Master Trainer Zeb Miller.
TRX RIP TEE’S GOLF (14+ YEARS)
Improving movement and athleticism by teaching golfers to develop speed, power, and coordination to safely develop and enhance performance on the course. Led by Master Trainer Zeb Miller.
TRX CROSS TRAINING (18+ YEARS)
Full-body TRX suspension strength class using a variety of methods and equipment to improve technique, mobility, strength, and endurance. Led by Master Trainer Zeb Miller.
TRX SMALL GROUP TRAINING (12+ YRS)
A full-body workout that blends movement through the TRX Suspension Trainer. A fun combination of functional training for everyone that is looking for a quick impactful workout. A class is appropriately designed for the pursuit of your better self. Led by Master Trainer Zeb Miller.
*Please Note: Not all fitness classes listed are offered every session. Please refer to the current Fee-Based Registration Form for information on what classes are currently offered.