TRX Suspension Training
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TRX GROUP TRAINING (18+ YEARS)

Great class for TRX beginners! Learn how to perform the functional movement with TRX Suspension Trainer from Personal Trainer Ashley Cota.

 

TRX INFERNO BOOT CAMP (18+ YEARS)

Boot camp for members/non-members looking to get in shape and challenge their core. Classes include creative combination workouts like you’ve never seen!  Led by Personal Trainer Erin Nelson.

 

TRX CROSS TRAINING (18+ YEARS)

Full-body TRX suspension strength class using a variety of methods and equipment to improve technique, mobility, strength, and endurance. Led by Personal Trainer Ashley Cota.

 

*Please Note: Not all fitness classes listed are offered every session. Please refer to the current Fee-Based Registration Form for information on what classes are currently offered.

CONTACT INFORMATION

Chris Langei
Fitness Manager

p: 701.746.2790 x205
Email

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