Check our Facebook page for up-to-date program, event, and weather announcements

Announcements
Cancellations & Closures >
Indoor Pickleball >
Member Services
Member Services Portal Login
Online Program Registration
Choice Health & Fitness App
Schedules
Group Exercise Schedules >
Aquatics Schedules >
Sports Schedules >

INTERESTED IN ADVERTISING?

PUBLIC TRANSPORTATION
GF Public Transportation is available to and from Choice Health & Fitness.
Routes & Schedules >

Check This Out!
General Hours
Sept. 5, 2023 - May 24, 2024

Mon-Thurs: 5:00am – 10:00pm
Fri: 5:00am – 9:00pm
Sat: 7:30am – 8:00pm
Sun: 9:00am – 8:00pm

Summer Hours
May 25, 2024 - Sept. 1, 2024

Mon-Fri: 5:00am – 9:00pm
Sat: 7:30am – 6:00pm
Sun: 9:00am – 6:00pm

Summer Program Guide
2024 Summer Mailer Cover Mockup

Facebook Posts

#mychoicehf #gfparks #memorialdayweekend ... See MoreSee Less

View on Facebook

6 days ago

Choice Health & Fitness

Wheelchair basketball 🏀 over the weekend ! #mychoicehf #gfparks ... See MoreSee Less

View on Facebook

#mychoicehf #gfparksJoin us for Wheelchair Basketball @ Choice Health & Fitness in Grand Forks tomorrow! All ages and mobility challenges welcome!

A big thank you to the Community Foundation of Grand Forks, East Grand Forks & Region for sponsoring this activity!

Email [email protected] or call (701) 866-9002 for more information!
... See MoreSee Less

View on Facebook

#mychoicehf #gfparks ... See MoreSee Less

View on Facebook

2 weeks ago

Choice Health & Fitness

Say 👋🏻 to Lifeguard, Mitch !
#mychoicehf #gfparks #lifeguard #aquatics
... See MoreSee Less

View on Facebook

2 weeks ago

Choice Health & Fitness

‼️POOL CLOSURE ‼️⁣

💦The LAP POOL will be CLOSED Sunday, May 19th - Tuesday, May 21st. The LAP POOL will re-open Wednesday, May 22nd at 5:30AM.⁣

💦The ENTIRE POOL AREA will be CLOSED for maintenance Monday, May 20th 5:00AM - 12:00PM.⁣

💦Due to pool maintenance, ALL WATER AEROBIC CLASSES for Monday, May 20th & Tuesday, May 21st have been CANCELLED.⁣
View Schedule here >> choicehf.com/wp-content/uploads/sites/6/2024/05/Water-Aerobics-Schedule_May-004.pdf

#mychoicehf #gfparks #aquatics
... See MoreSee Less

View on Facebook

2 weeks ago

Choice Health & Fitness

Adaptive learning on a Saturday ! 💫@hopeincadaptivesports #mychoicehf #gfparks #adaptivelearning ... See MoreSee Less

View on Facebook

2 weeks ago

Choice Health & Fitness

Happy Mother’s Day weekend ! Reserve a spot at our childcare this weekend 701.746.2791 💕#mychoicehf #gfparks #childcare ... See MoreSee Less

View on Facebook

Join us for Wheelchair Basketball TOMORROW @ Choice Health & Fitness in Grand Forks!

Thank you so very much to the Community Foundation of Grand Forks, East Grand Forks & Region for sponsoring this activity!
... See MoreSee Less

View on Facebook

3 weeks ago

Choice Health & Fitness

feels like summer ☀️🕶️🍉 #mychoicehf #gfparks ... See MoreSee Less

View on Facebook

4 weeks ago

Choice Health & Fitness

Strolling into MAY !
#newmonth #newintentions #mychoicehf #gfparks
... See MoreSee Less

View on Facebook

Meet Personal Trainer / Group Exercise Coordinator:
Tammy Koppang

Certifications/Degree:
AAFA CPT
RPM™
Body Pump™
Krank®
NETA Pilates
Zumba®
POUND® Certified
RIPPED® Certified

Years Experience: 20+

Specialties:
General Population
Group Strength

Tammy enjoys spending time with her family, friends, & her grandson, Henry! Tammy loves teaching classes at CHF, attending concerts, spending time at the lake & going for walks!

Meet all of our trainers here >> choicehf.com/fitness/personal-training/meet-trainers/

#mychoicehf #gfparks #personaltraining
... See MoreSee Less

View on Facebook

4 weeks ago

Choice Health & Fitness

Hit with the HAWKS 💚🤍 Adult Tennis Drill #mychoicehf #gfparks #undwtennis #undmtennis ... See MoreSee Less

View on Facebook

4 weeks ago

Choice Health & Fitness

Hit with the HAWKS 💚 Youth Tennis Drill #mychoicehf #gfparks #undwtennis #undmtennis #fridayfun ... See MoreSee Less

View on Facebook

1 month ago

Choice Health & Fitness

Did you know? 35 laps = 1 mile ⁣

#mychoicehf #gfparks #lappool
... See MoreSee Less

View on Facebook

#mychoicehf #gfparks #undwtennis #undmtennis ... See MoreSee Less

View on Facebook

1 month ago

Choice Health & Fitness

Happiness … is a freshly cleaned GYM ! 🧽🫧 ... See MoreSee Less

View on Facebook

There’s strong, then there’s mom-strong 💪🏻🤩 shoutout to all the parents who take the time.

#mychoicehf #gfparks #bodypump
... See MoreSee Less

View on Facebook

SPRING INTO FITNESS!

Become a member at Choice Health & Fitness or The Altru Family YMCA anytime now through MAY 24TH, 2024 and be automatically entered for a chance to win an APPLE WATCH and other AWESOME PRIZES!

Stop into either facility to sign up today or check out choicehf.com/ or www.gfymca.org/ for more information.
... See MoreSee Less

View on Facebook

1 month ago

Choice Health & Fitness

SUMMER SHRED BOOT CAMP ⁣

Session 1: April 30 - June 20
Session 2: July 8 - August 30 ⁣

Plantoon 1: Tuesday | 12-1pm ⁣
Plantoon 2: Tuesday | 5:45 - 6:45pm ⁣
Plantoon 3: Thursday | 5:45 - 6:45am ⁣

Trainer: Veronica
⭐️More info >> issuu.com/jillnelson1/docs/summer_2024_program_guide_final_4.5.24_for_web?fr=xKAE9_zU1NQ

#mychoicehf #gfparks Veronica Lien: Personal Trainer
... See MoreSee Less

View on Facebook