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Fall / Winter Hours
Sept. 6 - May 27
Mon-Thurs: 5:00am – 10:00pm
Fri: 5:00am – 9:00pm
Sat: 7:30am – 8:00pm
Sun: 9:00am – 8:00pm
Spring Program Guide
GROUP EXERCISE SCHEDULE MARCH 13-19 Due to predicted blizzard conditions beginning overnight and continuing through the day, all group exercise classes, childcare, and Tiny Tots Tennis are cancelled on Saturday, March 11th. GROUP EXERCISE SCHEDULE MARCH 13-19 GROUP EXERCISE SCHEDULE MARCH 6 - 12 Happy Employee Appreciation Day to all our vital employees who help keep the facility up and running! From our friendly Customer Service Associates to our awesome Lifeguards, Childcare, Fitness, Deli Associates, Maintenance Crew, and Sports/Rec. Staff- we appreciate ALL of you and know Choice wouldn't be the same without you! DRILLS UPDATE FOR SUNDAY, MARCH 5: GROUP EXERCISE SCHEDULE FEB. 27 - MAR. 5 Have you heard the word? The Adult Grand Am Basketball Tournament is back! March 25 & 26, 2023. $240/team (early bird) through Mar. 2 | $265/team after deadline Due to a lack of instructor availability, Yoga Flow scheduled for tonight, Monday, Feb. 20 at 6:00pm has been cancelled. We apologize for the inconvenience and appreciate your understanding. GROUP EXERCISE SCHEDULE FEB. 20-26 GROUP EXERCISE SCHEDULE FEB. 13-19 Get a big workout in before the big game with this 57-minute themed spin class set to rock n' roll music on Sunday, February 12 at 11:00am! Come dressed in your favorite team's colors or jersey for a chance to win awesome pries! $5 optional football pool as well. Our staff is getting into the spirit of #GivingHeartsDay in support of the Grand Forks Parks & Recreation Foundation’s campaign to rebuild the history, Kraft Field! Due to instructor availability, both Water Aerobics classes scheduled for Wednesday, February 1 (8:00 am & 9:00 am) have been cancelled. We apologize for any inconvenience and appreciate your understanding. GROUP EXERCISE SCHEDULE JAN. 30 - FEB. 5 Due to UND Tennis this weekend, the following programs are cancelled: Session 3 is coming up for Core Strength & Agility classes! GROUP EXERCISE SCHEDULE JAN. 23 - 29 GROUP EXERCISE SCHEDULE JAN. 16 - 22 GROUP EXERCISE SCHEDULE JAN. 9-15Facebook Posts
>> choicehf.com/wp-content/uploads/sites/6/2023/03/Master-Group-Exercise-March-20-26-002.pdf
MARCH AQUATICS CLASS SCHEDULE
>> choicehf.com/wp-content/uploads/sites/6/2023/02/Water-Aerobics-Schedule_March-2023-1.pdf
Please watch for further weather related updates.
>> choicehf.com/wp-content/uploads/sites/6/2023/03/Master-Group-Exercise-March-13-19.pdf
MARCH AQUATICS CLASS SCHEDULE
>> choicehf.com/.../Water-Aerobics-Schedule_March...
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>> choicehf.com/wp-content/uploads/sites/6/2023/03/Master-Group-Exercise-March-6-12.pdf
MARCH AQUATICS CLASS SCHEDULE
>> choicehf.com/wp-content/uploads/sites/6/2023/02/Water-Aerobics-Schedule_March-2023-1.pdf
Managers are recognizing our amazing staff today by handing out treats to all employees. THANK YOU!
Due to the potential for the UND Tennis match to run longer than originally planned, Adult Tennis Drills will be held from 2:00 – 3:30 pm on Sunday, March 5th.
>> choicehf.com/wp-content/uploads/sites/6/2023/02/Master-Group-Exercise-Feb-27-Mar-5.pdf
FEBRUARY AQUATICS CLASS SCHEDULE
>> choicehf.com/wp-content/uploads/sites/6/2023/01/Water-Aerobics-Schedule_February-2023.pdf
MARCH AQUATICS CLASS SCHEDULE
>> choicehf.com/wp-content/uploads/sites/6/2023/02/Water-Aerobics-Schedule_March-2023.pdf
Get your team registered today online at >> choicehf.com/sporting-events/grand-am-adult-basketball-tournament/
Not playing? Be a Clock & Book Worker!
We are currently seeking workers to help run the score clock and scorebook for the tournament. Must have basic understanding of basketball scoring and stat keeping.
For job description and to apply visit >> choicehf.com/grand-am-workers/
>> choicehf.com/wp-content/uploads/sites/6/2023/02/Master-Group-Exercise-Feb-20-26.pdf
FEBRUARY AQUATICS CLASS SCHEDULE
>> choicehf.com/wp-content/uploads/sites/6/2023/01/Water-Aerobics-Schedule_February-2023.pdf
>> choicehf.com/wp-content/uploads/sites/6/2023/02/Master-Group-Exercise-Feb-13-19.pdf
FEBRUARY AQUATICS CLASS SCHEDULE
>> choicehf.com/wp-content/uploads/sites/6/2023/01/Water-Aerobics-Schedule_February-2023.pdf
Instructors: Davina, Yvonne, & Julie
Location: Cyclin Studio
Class is included in membership. First come, first served (no need to pre register)
Donations made today (by midnight) will be matched (up to $8,000) when you donate to the GF Parks and Rec. Foundation online at givingheartsday.org!
Thanks again to our amazing Giving Hearts Day match sponsors: CPS, Ltd., Dakota Medical Foundation, and Blue Line Club
>> choicehf.com/wp-content/uploads/sites/6/2023/01/Master-Group-Exercise-Jan-30-Feb-5.pdf
JANUARY AQUATICS CLASS SCHEDULE
>>choicehf.com/wp-content/uploads/sites/6/2023/01/Water-Aerobics-Schedule_January-2023-1.pdf
FEBRUARY AQUATICS CLASS SCHEDULE
>> choicehf.com/wp-content/uploads/sites/6/2023/01/Water-Aerobics-Schedule_February-2023.pdf
• Friday, Jan. 27 – NOON Drills
• Saturday, Jan. 28 – Tiny Tots Tennis
• Sunday, Jan. 29 – Tennis Drills
Thank you for your understanding and cooperation. Come out and cheer on the Fighting Hawks in their matches!
It’s not too late to get your last-minute registration in, either online or in-person at Choice Health & Fitness. Elementary (8-11 years) and Middle School (12-14 years) options available.
For full program details and to register online visit >> choicehf.com/choice-health-fitness/online-program-registration/winter-programs/
>> choicehf.com/wp-content/uploads/sites/6/2023/01/Master-Group-Exercise-Jan-23-29.pdf
JANUARY AQUATICS CLASS SCHEDULE
>> choicehf.com/wp-content/uploads/sites/6/2023/01/Water-Aerobics-Schedule_January-2023-1.pdf
>> choicehf.com/wp-content/uploads/sites/6/2023/01/Master-Group-Exercise-Jan-16-22.pdf
JANUARY AQUATICS CLASS SCHEDULE
>> choicehf.com/wp-content/uploads/sites/6/2022/12/Water-Aerobics-Schedule_January-2023-1.pdf
>> choicehf.com/wp-content/uploads/sites/6/2023/01/Master-Group-Exercise-Jan-9-15.pdf
JANUARY AQUATICS CLASS SCHEDULE
>> choicehf.com/wp-content/uploads/sites/6/2022/12/Water-Aerobics-Schedule_January-2023-1.pdf