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Upcoming Events
GRAND AM BASKETBALL
Polar Plunge
Kids Zone
Schedules
Leagues
Room & Gymnasium Rentals Available

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PUBLIC TRANSPORTATION
GF Public Transportation is available to and from Choice Health & Fitness.
Routes & Schedules >

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Hours
General Hours
{begin after Labor Day}

Mon-Th: 5:00am – 11:00pm
Fri: 5:00am – 9:00pm
Sat-Sun: 7:30am – 9:00pm

Summer Hours
(begin Memorial Day weekend)

Mon-Th: 5:00am – 10:00pm
Fri: 5:00am – 8:00pm
Sat-Sun: 7:30am – 6:00pm

Special Hours

Facebook Posts

20 hours ago

Choice Health & Fitness

Plunging into Monday like ...... #polarplunge! We are always honored to host this GREAT event! #mychoicehf #gfparks @ Grand Forks, North Dakota ... See MoreSee Less

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⭐️NEW PROGRAM⭐️ BODY BY CHOICE⭐️ Start Date: MARCH 2ND |Created by our CERTIFIED PERSONAL TRAINERS | FREE to ALL MEMBERS | Check out our stories for more info #mychoicehf #bodybychoice2020 #gfparks ... See MoreSee Less

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6 days ago

Choice Health & Fitness

A strong & dedicated crew last night for the free trial of March Mania! Check out our stories for more 📸 Session starts Feb. 25 - Apr. 2 | Tues/Thur 5:30-6:15PM | Trainer: Jorid | Register at customer service desk #mychoicehf #marchmania #gfparks @ ICON Sports Center ... See MoreSee Less

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Celebrating two of the greatest today 🥳 Happy Birthday TIM & TOM 🎾 #1daylate #mychoicehf #choicetennis #gfparks ... See MoreSee Less

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Harriet - 84yrs old 🖤 A true inspiration. Instructor: Tamara #mychoicehf #groupexercise #gfparks ... See MoreSee Less

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A BIG THANK YOU to everyone who donated for GIVING HEARTS DAY ⚾️❤️ #kraftfield #mychoicehf #gfparks @grandforksparks ... See MoreSee Less

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❤️⚾️GIVING HEARTS DAY⚾️❤️

Hit a homerun for Kraft Field. Click the link below to help with much-needed renovations & upkeep of our iconic local youth baseball diamond, Kraft Field.

gfparksfoundation.org/giving-hearts-day/

24hr online fundraiser - Grand Forks Grand Forks Parks & Recreation Foundation is honored to be able to participate in Giving Hearts Day sponsored by the Dakota Medical Foundation.
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•BEAN BAG OPEN HOUSE•

February 13th | 10am - 12pm & 1pm - 3pm

Senior Event but all ages are welcome to join the fun #mychoicehf #beanbags #gfparks
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Part of working out is getting that “I DID IT” selfie 🤳🏼... right?! Tag us in your next workout selfie 👏🏻😅! Thanks for sharing @melissa.sarah.anne #mychoicehf #feelgoodvibes #workoutselfie #gfparks ... See MoreSee Less

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🏀 🏀 🏀 #mychoicehf #basketballacademy #gfparks ... See MoreSee Less

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Do you want to rediscover your inner athlete or are you ready to change the pace of your training? A solid 45min workout 2x per week focusing on mobility, agility, power & strength.
Join CHF Personal Trainer : JORID!
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Dates: FEBRUARY 25th - APRIL 2nd (6weeks)
Days: Tuesday & Thursday
Time: 5:30-6:15pm
Cost: $180.00
Location: Icon Training Room (Icon Sports Center)
Trainer: Jorid Dagfinrud
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FREE TRIAL
TUESDAY, FEBRUARY 18th | 5:30-6:15pm | ICON

Register at CHF Customer Service Desk. Deadline Feb. 19th.
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FULL HOUSE 🚴🏻for ROCK N ROLL your SUPER BOWL 🏈 #mychoicehf #sundayfunday #spinforkids #gfparks @heather_lotysz ... See MoreSee Less

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Thank you @ktgowan for sharing! Adorable🖤#Repost #mychoicehf #gfparks
・・・
Gowan triplets and gang took on swimming for the first time today and LOVED it! Played so hard everyone was sleeping by the time we got in the car. We will be back again soon, @choicehfofgf!#gowantriplets mlb
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Rowing Catch Position ✅❌ #correctform #rowing #mychoicehf #gfparks @vc07 ... See MoreSee Less

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“We don’t just train together - we exchange recipes, talk about children & life” Meet: Judi Bruns, CHF member & personal training client of Jen Oakland. Our trainers are here to educate, motivate & hold you accountable. #mychoicehf #personaltrainer #clientrelationships #gfparks @jenoak99 @ Choice Health & Fitness ... See MoreSee Less

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Some of the 9:40AM BODY-PUMPERS TODAY 💥 What is your favorite group x class at CHF!? #bodypump #mychoicehf #lesmills #gfparks #wednesday #fullhouse ... See MoreSee Less

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SUPER BOWL WORKOUT 🏈 SUNDAY, FEBRUARY 2ND @ 11AM 🏈 #mychoicehf #cycling #strength #FREE #gfparks ... See MoreSee Less

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You would never guess it is 10 degrees outside 🤔 #mychoicehf #nightswim #aquatics #gfparks ... See MoreSee Less

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Learn how to row with power & technique. Watch CHF Personal Trainer, Veronica to help correct your rowing form!

TIPS:
•drive with legs
• push through heels
• sit tall
• core tight
•arms are secondary | shouldn’t feel much tension
• upper body at 11 o’clock when finishing drive
• don’t over extend upper body at catch position
• extend before you bend
• arms below rib cage during drive
•drive to recovery should be a rate of 1:2

#mychoicehf #personaltrainer #rowingmachine #rowingtechnique #gfparks @vc07
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Follow @ChoiceHFofGF on twitter.