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Summer Hours
May 27 - Sept. 3, 2023
Mon-Fri: 5:00am – 9:00pm
Sat: 7:30am – 6:00pm
Sun: 9:00am – 6:00pm
Summer Program Guide
Water Aerobics Class Update for 6/2/23: Happy Memorial Day from Choice HF! We hope everyone has a safe and fun weekend. A few things to remember for the facility this holiday weekend: Start summer off strong with fitness programs for everyone! Youth & adult summer sessions are starting soon, check out these great programs that are sure to help you, or your child, reach any fitness goals: GROUP EXERCISE SCHEDULE MAY 15 - 21 GROUP EXERCISE SCHEDULE MAY 8-14 Water Aerobics Class Update (5/2/23): GROUP EXERCISE SCHEDULE MAY 1-7 GROUP EXERCISE SCHEDULE APRIL 24 - 30 GROUP EXERCISE SCHEDULE APRIL 17 - 23 GROUP EXERCISE SCHEDULE APRIL 10 - 16 ❄️WEATHER UPDATE (4.4.23)❄️ ‼️ GROUP EX. CLASS UPDATE ‼️ GROUP EXERCISE SCHEDULE APRIL 3-9 GROUP EXERCISE SCHEDULE MARCH 27 - APRIL 2 GROUP EXERCISE SCHEDULE MARCH 13-19 Due to predicted blizzard conditions beginning overnight and continuing through the day, all group exercise classes, childcare, and Tiny Tots Tennis are cancelled on Saturday, March 11th. GROUP EXERCISE SCHEDULE MARCH 13-19 GROUP EXERCISE SCHEDULE MARCH 6 - 12 Happy Employee Appreciation Day to all our vital employees who help keep the facility up and running! From our friendly Customer Service Associates to our awesome Lifeguards, Childcare, Fitness, Deli Associates, Maintenance Crew, and Sports/Rec. Staff- we appreciate ALL of you and know Choice wouldn't be the same without you! DRILLS UPDATE FOR SUNDAY, MARCH 5:Facebook Posts
Due to a lack of instructor availability, Water Aerobics schedule for tomorrow, Friday, June 2 at 9:00 am has been cancelled. We apologize for any inconvenience.
Memorial Day Facility Hours (Monday, May 29): 8:00 am – 4:00 pm
There will be no Tennis Drills, Fitness Classes, or Childcare
Additionally, please note, our summer hours of operation are set to begin tomorrow: (May 27 – Sept. 3, 2023)
Mon – Fri | 5:00 am – 9:00 pm
Sat | 7:30 am – 6:00 pm
Sun | 9:00 am – 6:00 pm
• Core Strength & Agility (ages 8-14): Full body strengthening using body weight, medicine balls, kettlebells, and cables to develop body awareness and proper technique. Class emphasizes quick feet, change of direction, and core exercises to develop agility, core strength, and body awareness. *Various times and classes available with a variety of trainer options.
• Fit Kids (ages 5-8 & 9-12): Fit Kids is a 30-min fitness class that gets kids moving while teaching them body awareness and movement patterns through fun, non-competitive activities.
*Various times and classes available with a variety of trainer options.
• Summer Youth Activities Camp (ages 8-14): Join Nadia for 8 weeks of fun! Get outdoors and get moving this summer. Participate in safe organized games like capture the flag, freeze tag, red rover, kickball, and many more.
June 5 – Aug. 6 | TUES | 11 am-12 pm | $96 | Location: ICON
June 5 – Aug. 6 | WED | 3:15-4:15 pm | $96 | Location: ICON
• Sled & Shred (Adults): Sled & Shred is a 30-min intense turf workout led by trainer Nadia Moreau that uses sleds, ropes, and med balls.
June 5 –30 | T & TH | 6:00-6:30am | $76 | Location: Altru PC
View all classes and programs in our Summer Program Guide!
Register In-Person at the Customer Service Desk or Online:
at choicehf.com/choice-health-fitness/online-program-registration/
>> choicehf.com/wp-content/uploads/sites/6/2023/05/Master-Group-Exercise-May-15-21.pdf
MAY AQUATICS CLASS SCHEDULE
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MAY AQUATICS CLASS SCHEDULE
>> choicehf.com/wp-content/uploads/sites/6/2023/04/Water-Aerobics-Schedule_May-2023-1.pdf
Due to a lack of instructor availability, Water Aerobics schedule for tonight, Tuesday, May 2 at 5:40 pm has been cancelled. We apologize for any inconvenience.
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MAY AQUATICS CLASS SCHEDULE
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>> choicehf.com/wp-content/uploads/sites/6/2023/04/Master-Group-Exercise-April-24-30.pdf
APRIL AQUATICS CLASS SCHEDULE
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APRIL AQUATICS CLASS SCHEDULE
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APRIL AQUATICS CLASS SCHEDULE
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Due to the forecasted weather conditions, Choice Health & Fitness will be CLOSING EARLY tonight (Tuesday, April 4th) and will remain CLOSED all day tomorrow (Wednesday, April 5th).
TUESDAY | April 4th, 2023
Facility: Closing early at 9:00 pm
Aquatics Area: Closing early at 8:00 pm
WEDNESDAY | April 5th, 2023
Facility: CLOSED ALL DAY (Closure includes the Altru Sanny & Jerry Ryan Center for Prevention & Genetics, Truyu Aesthetic Center, and the USDA Human Nutrition Research Center at the Choice Health & Fitness location.)
We will continue to monitor the evolving weather conditions and will post updates as necessary. We hope everyone stays safe & warm!
Due to a water leak that has affected the 2nd floor group exercise studio, there will be no Body Pump or Zumba classes all day, Monday, April 3rd.
Please check back for updates regarding the other classes this week. We apologize for the inconvenience.
>> choicehf.com/wp-content/uploads/sites/6/2023/03/Master-Group-Exercise-April-3-9.pdf
APRIL AQUATICS CLASS SCHEDULE
>> choicehf.com/wp-content/uploads/sites/6/2023/03/Water-Aerobics-Schedule_April-2023.pdf
>> choicehf.com/wp-content/uploads/sites/6/2023/03/Master-Group-Exercise-Mar-27-Apr-2.pdf
MARCH AQUATICS CLASS SCHEDULE
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MARCH AQUATICS CLASS SCHEDULE
>> choicehf.com/wp-content/uploads/sites/6/2023/02/Water-Aerobics-Schedule_March-2023-1.pdf
Please watch for further weather related updates.
>> choicehf.com/wp-content/uploads/sites/6/2023/03/Master-Group-Exercise-March-13-19.pdf
MARCH AQUATICS CLASS SCHEDULE
>> choicehf.com/.../Water-Aerobics-Schedule_March...
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>> choicehf.com/wp-content/uploads/sites/6/2023/03/Master-Group-Exercise-March-6-12.pdf
MARCH AQUATICS CLASS SCHEDULE
>> choicehf.com/wp-content/uploads/sites/6/2023/02/Water-Aerobics-Schedule_March-2023-1.pdf
Managers are recognizing our amazing staff today by handing out treats to all employees. THANK YOU!
Due to the potential for the UND Tennis match to run longer than originally planned, Adult Tennis Drills will be held from 2:00 – 3:30 pm on Sunday, March 5th.