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PUBLIC TRANSPORTATION
GF Public Transportation is available to and from Choice Health & Fitness.
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Hours
General Hours
{begin after Labor Day}
Mon-Th: 5:00am – 11:00pm
Fri: 5:00am – 9:00pm
Sat-Sun: 7:30am – 9:00pm
Summer Hours
(begin Memorial Day weekend)
Mon-Th: 5:00am – 10:00pm
Fri: 5:00am – 8:00pm
Sat-Sun: 7:30am – 6:00pm
Special Hours
NO SCHOOL = send your kids to the KIDS ZONE 🧘🏽♂️🤸🏼♂️📝👩🏻💻 #mychoicehf #kidszone #fun #youth #gfparks Happy Birthday 🎉 to CHF Personal Trainer Veronica @vc07 #choicehfteam #mychoicehf #happybirthday #gfparks •ATHLETIC DEVELOPMENT PROGRAMS• 💦 5:40PM WATER AEROBICS is CANCELED tonight, TUESDAY Oct. 15th due to instructor availability & THURSDAY, Oct. 17th due to our Spooky Splash event! We apologize for any inconvenience! Only a couple spots left | SPOOKY SPLASH 💦 | THURSDAY, OCT. 17TH | 5:30 - 7:30PM 👻🎃 #mychoicehf #aquatics #halloween #gfiscooler #gfparks The snow isn’t going to stop this little one from playing tennis year-round 🎾 #mychoicehf #indoorcourts #yearround #gfparks Thanks for sharing, Sue! We totally agree 🖤 #mychoicehf #gfiscooler #inspire #gfparksAfter wet snow day, I am surprise how many GF people love to work out. Zumba and Body pump are packed of people today. My hypothesis is ...GF people are happy.☺️They love all kind of activities such as, tennis, swimming, hockey, all kind of fitness activities. Due to weather The coolest parties happen here! Celebrate with an easy-to-plan, fun-filled birthday party at Choice Health & Fitness. You bring the cake, decorations, & kids: we take care of the rest! Water Aerobics CANCELLED | 5:40 pm | Tuesday, October 8th | we apologize for any inconvenience Simple Tai Chi • slow mindful movements • 1st Friday of each month • 11AM • included in membership • check out our stories for today’s class • Instructor: Alyssa #mychoicehf #taichi #inspire @grandforksparks 🎾 Due to a couple large tennis events being held at the facility this week and next, Tennis Drills & Academy have been cancelled for the following days: The 5:30pm YOGA FLOW🧘🏼♀️class has been CANCELLED tonight | Wednesday, October 2nd | we apologize for any inconvenience If you can smell all that apple pie 🥧🍎goodness today, you can thank our seniors! Apple Pie Day!! #mychoicehf #morethanagym #seniors #applepie #gfparks ⭐️KIDS ZONE⭐️OCTOBER⭐️BE KIND⭐️ SCHEELS Health & Fitness Expo is in full swing | Come stop by the Basketball Courts from 10am-7pm | Check out our stories for more Expo FUN #mychoicehf #gfmarathon @gfmarathon #scheels @scheelssports #gfparks Fitness Manager : Chris Langei The GRAND FORKS MARATHON Weekend 2019 is finally here folks! 🏃🏻♀️🏃🏻🏃🏽♀️🏃🏾 Tonight’s Crew 🔥 #bodypump Instructor: Sandy @johnson.sandy #mychoicehf #bodypump #lesmills #gfparks We’re happy to have Karen back teaching cycling on Saturdays, too! @rainy_birdies_mama thanks for sharing 🖤 #mychoicehf #cycling #choicehfteam #inspire #gfparks ball push up • shoulder tap • pass through • CHF PT Veronica @vc07 #mychoicehf #personaltrainer #inspire #gfparks Facebook Posts
CORE STRENGTH & AGILITY | ATHLETIC STRENGTH & CONDITIONING
Sign up youth for our next session starting October 28th - November 23rd. Improve strength, movement, speed, endurance & technique | Elementary School - High School | open to members & non-members
click the link for details:
choicehf.com/sports/multi-sport-athletic-development/
#coreagility #athleticstrength #mychoicehf #youth #gfparks @ Choice Health & Fitness
ALL group exercise classes, group training & Childcare will be canceled for tomorrow- Friday, October 11th.
As of now we will be open regular hours. Stay safe & warm!
Inquire about a happier birthday online today >> choicehf.com/facility/birthday-parties/
Thursday – Saturday (10/3-10/5) for MN Girls 8AA Sub Sections
Next Thursday – Saturday (10/10-10/12) for ND State Boys Tennis
Thank you for your cooperation & understanding. Good luck to all players participating in the tournaments 🎾 #mychoicehf #tennis #grandforks #gfparks
Starting tomorrow - Tuesday, October 1st we will have a theme EACH month in our KIDS ZONE!
The month of October is BE KIND ! We will provide handouts each month that go along with the theme of the month & post activity ideas in the room!
🎉 Fun Fact: this is FREE to all our youth members (8-14 years) during room hours!
Starting tonight, there will be a lot going on in/around the facility & surrounding area. So here are a few simple parking maps to check out before heading in for a work out to help you navigate the crowds/road closures!
THURSDAY 9/26:
www.gfparks.org/documents/GFMarathon_Map_Thursday%202019.pdf
FRIDAY 9/27:
www.gfparks.org/documents/GFMarathon_Map_Friday%202019.pdf
SATURDAY 9/28:
www.gfparks.org/documents/GFMarathon_Map_Saturday%202019.pdf
We appreciate your cooperation & understanding throughout this busy, and exciting, weekend.
...... and most importantly, GOOD LUCK TO ALL THE RUNNERS!!! 🏃♀️🏃🏽🏃🏻♀️🏃♀️🏃🏽
Recent Tweets
- “The only different between a good day and a bad day is your attitude.” #MotivationMonday #MyChoiceHF
Follow @ChoiceHFofGF on twitter.