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PUBLIC TRANSPORTATION
GF Public Transportation is available to and from Choice Health & Fitness.
Routes & Schedules >

Check This Out!
Hours of Operation
Temporary Limited Hours
effective Sept. 8, 2020
until further notice

Mon-Fri: 5:30am – 9:00pm
Sat: 7:30am – 6:00pm
Sun: 9:00am – 6:00pm

Fall Program Guide

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2020 Fall Mailer Cover Mockup

Facebook Posts

GENERAL REMINDER ON GUIDELINES:
As winter begins to arrive, we understand that there may be an increase in activity within the building. As a general reminder with increasing numbers of COVID cases locally, we would like to remind everyone how critical it is to follow the ND Smart Restart Guidelines for Fitness Centers. Please help us keep the facility safe and clean for everyone by following the guidelines we have put in place for your safety.

We continue to provide disinfectant spray and equipment cleaning towels. All types of equipment and weights must be cleaned before and after you finish with it. Our staff are also regularly cleaning the facility and equipment but cannot do it after each use. Please do you part to keep yourself and others safe.

YOUTH GUIDELINES
• Youth are not permitted to gather for extended periods of time. Please limit your visit to 2 hrs. or less, allowing others access.
• Ages 9 – 13: Must be directly supervised by a parent or other person on the family membership age 14 or older, except when participating in a program with Choice Health & Fitness personnel.
• Age 8 & Younger: Must be directly supervised by a parent; only permitted in the aquatics, basketball, tennis areas, or childcare except when participating in a program with Choice Health & Fitness personnel.

BASKETBALL COURTS
• Open for shooting
• Game play limited to 3-on-3 (unless a CHF program)
• Max of 15 persons allowed on each half of gymnasium
• No practice or instruction (unless conducted by CHF staff)
• Please limit your time to allow others access
• Basketballs will not be provided

FITNESS AREA / WEIGHTS AREA
• Please adhere to posted signage regarding social distancing and equipment use.
• Please wipe down all equipment after use with provided disinfectant spray & towels.
• Please limit your time to allow others access.

MASKS ENCOURAGED (except during high- intensity activity)
• Face mask usage within the facility strongly encouraged
• Exception: Mask use not recommend during high-intensity activity or swimming, due to the necessity of increased airflow.

Reminder: These rules are placed for the safety of our customers and staff. Our goal is to provide a safe and healthy facility for our community to utilize year-round and keep as many areas of Choice Health & Fitness open with as few restrictions as necessary.

Thank you for your understanding. We greatly appreciate your membership.
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4 days ago

Choice Health & Fitness

Overcome limitations
.
.
.
Realize potential

#mychoicehf #gfparks @vc07
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Facility Update:
In response to the new ND Smart Restart Protocols, Choice Health & Fitness will now be strongly encouraging visitors/members to wear a face mask within the facility. However, when participating in a high-intensity activity or swimming, we do not recommend masks due to the necessity of increased airflow.

We know how critical physical activity is to overall health and our goal is to provide a safe, healthy environment for our community to enjoy year-round. We truly thank you for your understanding.

Click to view all COVID-19 facility updates >>> choicehf.com/facility/covid-19-information/

#mychoicehf #gfparks #inthistogether
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GROUP EXERCISE OCTOBER 19 - 25
>> Included in Membership
>> No sign-up required
>> Please note: class location & limited class sizes:
Y1 = Yoga Room ( limit 6 participants )
C2 = Cycling Room ( limit 6 participants )
G2 = Large Group Exercise Room ( limit 10 participants )

AQUATICS GROUP EXERCISE OCTOBER 19 - 25
>> Limited class sizes ( limit 14)
>> No towel service
>> ADDED Classes:
> Water Aerobics: Tuesdays @ 5:40PM
> Gentlemen's: Thursdays @ 11:00AM
>> ** TIME CHANGE ** Saturdays NOW @ 8:15AM
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THROWBACK THURSDAY 🎃 #halloween2019 #mychoicehf #gfparks #choicehfteam ... See MoreSee Less

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🚴🏻 CYCLING CLASSES are back INSIDE!!!

Due to the many classes we offer & room sizes, cycling classes will be held in our Cycling Room (C2) AND our Large Group Exercise Room (G2).

🚴🏻 Cycling Room (C2) = 6 participants
🏋🏼‍♀️ Large GX Room (G2) = 10 participants

No sign up required.

Click link for group exercise schedule. Please check class location ➡️ choicehf.com/wp-content/uploads/sites/6/2020/10/GX-OCT-12-18-2.jpg
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2 weeks ago

Choice Health & Fitness

Choose happy, choose to smile, choose fun & kindness. And then choose it again tomorrow #mychoicehf #gfparks #yoga @effhausererickson ... See MoreSee Less

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GROUP EXERCISE OCTOBER 12 - 18
>> Included in Membership
>> No sign-up required
>> Please note: class location & limited class sizes:
Y1 = Yoga Room ( limit 6 participants )
C2 = Cycling Room ( limit 6 participants )
G2 = Large Group Exercise Room ( limit 10 participants )

AQUATICS GROUP EXERCISE OCTOBER 12 - 18
>> Limited class sizes ( limit 14)
>> No towel service
>> ADDED Classes:
> Water Aerobics: Tuesdays @ 5:40PM
> Gentlemen's: Thursdays @ 11:00AM
>> ** TIME CHANGE ** Saturdays NOW @ 8:15AM
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💦CHILDCARE SWIM DAY💦

THURSDAYS 11:00AM - 1:00PM

🩱Bring swimming suit & towel.

⚠️ Don’t forget to call ☎️ 746-2791 to make your reservation.

❓Want more childcare info >> choicehf.com/facility/covid-19-information/
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‼️CHILDCARE CLOSED‼️

THURSDAY | OCT. 8 | 4:00PM - 8:00PM
FRIDAY | OCT. 9 | 8:30AM - 1:00PM

🎾Due to the ND STATE TENNIS TOURNAMENT being held at CHF 🎾

#mychoicehf #gfparks
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3 weeks ago

Choice Health & Fitness

▪️CORE STRENGTH & AGILITY▪️
Fall Session 2: October 5 - 30

❗️OPEN SPOTS ❗️

▪️ Elementary | ages 8-11
SAT @ 11:00AM
Personal Trainer: Austin

▪️ Middle School | ages 12-14
M&W @ 4:45PM
SAT @ 10AM.
Personal Trainer: Erin

Link for details {page 3} >> www.gfparks.org/documents/2020%20CHF%20Fall%20Program%20Booklet.pdf

#mychoicehf #gfparks
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Great news! Starting October 13th, we will be adding the following classes to our Water Aerobics Class Schedule.

Water Aerobics
Tuesdays @ 5:40 - 6:20PM
Instructor: Kayla

Gentlemen's Water Aerobics
Thursdays @ 11:00 - 11:45AM
Instructor: Brenda
#mychoicehf #gfparks
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New month. New goals.

▪️ADULT GROUP TRAINING▪️

Fall Session 2: OCTOBER 5 - 30
Fall Session 3: NOVEMBER 2 - 28

▪️Ultimate Cardio
▪️Inferno Boot Camp
▪️Choice Boot Camp
▪️ Intro to Pilates Reformer
▪️ Power Core Pilates
▪️ Group Cross Training
▪️ Fitness Boxing

link for details {page 15 & 16} >>> www.gfparks.org/documents/2020%20CHF%20Fall%20Program%20Booklet.pdf
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3 weeks ago

Choice Health & Fitness

THROWBACK THURSDAY #mychoicehf #gfparks #gymfriends ... See MoreSee Less

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You ALWAYS have a workout buddy in our Group Exercise classes! #mychoicehf #gfparks

▪️ GX schedule this week > choicehf.com/wp-content/uploads/sites/6/2020/09/GROUP-EXERCISE-SCHEDULE-SEPT-28-OCT-4.pdf
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🥊 FITNESS BOXING 🥊

45-minute full-body workout fusing boxing techniques to improve cardiovascular endurance, create muscle tone, and improve coordination.

Personal Trainer: Nadia Morneau
Fall Session 2: OCTOBER 5 - 30
Day: M&W @ 6:45PM | T&TH @ 6:00AM
Cost: $96

🥊 Station set up for participants to maintain
distance.
🥊 Max Class Capacity: 8
🥊 Trainer Nadia will wear a mask & be the only one holding pads.
🥊 Pads & gloves provided for each participant & will be disinfected after each use.
🥊 Check out our FB stories for demo
🥊 Click link for details (page 16) > www.gfparks.org/documents/2020%20CHF%20Fall%20Program%20Booklet.pdf

#mychoicehf #adultfitness #boxing #gfparks
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1 month ago

Choice Health & Fitness

THROWBACK THURSDAY #mychoicehf #gfparks #zumba ... See MoreSee Less

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1 month ago

Choice Health & Fitness

Beautiful weather ☀️ for OUTDOOR CLASSES this week 🚴🏻‍♀️💃🏻!

Click link for schedule {September 21 - 27} choicehf.com/wp-content/uploads/sites/6/2020/09/GROUP-EXERCISE-SCHEDULE-SEPT-21-27.pdf
#mychoicehf #gfparks
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1 month ago

Choice Health & Fitness

S•U•N•D•A•Y Adult Tennis Drills 1:00 - 2:30pm. Effective Sunday, September 20th #mychoicehf #gfparks ... See MoreSee Less

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1 month ago

Choice Health & Fitness

🧘🏻‍♀️Yoga: takes you into the present moment. Pictured 📸: Senior members enjoying that moment during Chair Yoga.

Instructor: @bgjelsness #mychoicehf #gfparks #outdoorclasses
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