Adult Spring Programs

March – June

SPRING IS AROUND THE CORNER AND CHOICE HEALTH & FITNESS IS EXCITED TO OFFER A VARIETY OF ADULT PROGRAMS!
Find details below about all of the adult programs available this spring!

Spring program offerings, times, and dates are subject to change. Choice Health & Fitness is thrilled to offer programs this spring that are adaptable to social distancing regulations. If at anytime the ND Department of Health does not recommend programming, we plan to postpone our programs or issue refunds/credits. 

2020 Winter Mailer Cover Mockup
Quick LInks
Tennis Programs
Intro Adult Tennis Lessons

Give tennis a try! Join one of our pros for an adult introductory tennis lesson series. The series consists of 1 free intro group lesson followed by (5) one-hour group lessons. Come learn the basic strokes needed to play this lifetime sport.

View Program Details >
Register Online >
Tennis Drills

Our most popular tennis activity. A pro leads a group of players through a variety of on-court drills. Participants are grouped with players who have similar abilities.

Tennis Drills are now available for purchase online! Purchase a package and SAVE!

Purchase Tennis Drills Online >
Sports Leagues
Summer Sand Volleyball League

Must be 16+ Years

Stay active this summer with Choice Sand Volleyball Leagues! Get a group of friends and coworkers together and enjoy some friendly competition in one of our weekly leagues. Divisions available for every skill level. Schedules are available approximately a week before the first day of competition.

LEAGUE DETAILS & REGISTRATION INFO AVAILABLE APRIL 15 ON CHOICEHF.COM
View Program Details >
Fee-Based Fitness Classes
Ultimate Cardio

Ultimate Cardio is a 30-minute high intensity cardio workout including: a 5-minute warm-up, 20-minute interval training, and 5-minutes of abdominal and stretching exercises.

View Program Details >
Register Online >
Inferno Boot Camp

High intensity full body workout utilizing a wide variety of equipment.

View Program Details >
Register Online >
Fitness Boxing

Trainer Nadia Morneau leads a 45-minute full-body workout fusing boxing techniques to improve cardiovascular endurance, create muscle tone, and improve coordination.

View Program Details >
Register Online >
Power Core Pilates

A workout centered around the fundamental exercises of a Pilates reformer combined with strength and interval training. Build strength, increase flexibility and coordination while keeping the heart rate elevated! No experience necessary.

View Program Details >
Register Online >
Morning Shred

This is a 45-minute intense full-body workout for those committed to get it done. Combining intervals of TRX, medballs, cables, kettlebells and bodyweight exercises to get you up and moving for the day.

View Program Details >
Register Online >
TRX Basics

30-Minute class led by Austin Jackson that introduces participants to the TRX trainer while improving their overall fitness.

View Program Details >
Register Online >
Group Cross Training

A full body suspension training class designed to improve technique, mobility, strength, and power.

View Program Details >
Register Online >
Remedial PT Test Training

Do you feel confident you could pass a military PT test? This 30-minute workout focuses on
exercises that support improvement in pullups, pushups, sit-ups & running. Led by trainer Nadia Morneau and available in-person or virtually.

View Program Details >
Register Online >
Intro to Strength & Mobility

45-Minute class led by Erin Morris that uses basic movement patterns to help participants build strength and gain mobility.

View Program Details >
Register Online >
Senior Intro to Strength & Mobility

Geared towards the senior population, this 45-minute class led by Erin Morris uses basic movement patterns to help participants build strength and gain mobility.

View Program Details >
Register Online >
Adult Strength Training Groups

Having someone to workout alongside you can push you a little harder than you might on your own. Get variety, fun, motivation, and consistency.

For more information or to form a group, contact Trainers Austin Jackson or Bryce Blair.

Contact Austin Jackson >
Contact Bryce Blair >
March Mania

Trainer Nadia Morneau helps you find your inner athlete this spring with March Mania! A 6-week training program consisting of two 45-minute workouts a week!

View Program Details & Registration Form >
Summer Shred Boot Camp

Trainer Veronica Lien leads this this 8-week challenge for those looking to get in shape and tone up. Participants commit to a week training which includes an intense boot camp group training session each week and individual daily orders

View Program Details & Registration Form >