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Choice Triathlon

04/27/2019, 7:30 am - 1:30 pm

Choice Triathlon

Saturday| April 27th, 2019

Tournament Registration & Fees:

Completed registration, rosters, and tournament fee must be submitted online by the entry deadline. In the interest of fair play and to complete divisions, we reserve the right to reclassify teams prior to the tournament.

Early Bird Registration:
  • Deadline: Sunday | April 7, 2019
  • Early Bird Cost:
    • Individual: $40 (member) / $50 (non-member)
    • Team: $75 / team
Regular Registration:
  • Deadline: Wednesday | April 24
  • Regular Cost:
    • Individual: $50 (member) / $60 (non-member)
    • Team: $85 / team

A “Tri” for Everyone!

Join us for the Choice Indoor / Outdoor Triathlon! The three-event competition will include a 500 yard swim in the Choice pool, a 14 mile bike on spin bikes outside of Choice, and a 5K run looping from 47th Avenue South to the Greenway and back to Choice Health & Fitness. Whether participating to compete or complete, you’re sure to have a day filled with fun and fitness!


Participant Info:

  • Must be 16 years or older
  • Registration limited to 75 participants
  • Teams: Participate in the Choice Indoor/Outdoor Triathlon as a member of a team!
    • Teams must consist of 2 or 3 participants
    • Every team member must pick up a packet & complete  health form


Event Info:     

  • Heat 1 starts at 8:00 am sharp (5-6 athletes in each heat)
  • You have 18 minutes to finish your swim.
    • (If you are not finished, get out of pool & 2 min. will be added to swim time)
  • A new heat starts every 20 minutes
  • After swim, transition to the bikes (24 spin bikes will be set up in the parking lot outside the pool area)
  • You will bike 14 miles (no time limit) and must ride at a level 10 or higher.
  • You must pedal throughout entire 14 mile bike. (If you stop – time/distance will zero out)
  • After bike, transition to the run (transition area is the same as from swim to bike)
  • 5K run takes you on a marked loop down 47th and onto the Greenway and back to Choice
  • When 5K run is completed – Woohoo! Pat yourself on back & head to tent for post race snacks & social!


Event Schedule:     

Friday, April 26th:
  • 6:00pm – 8:00pm  |  Registration & Packet Pick Up in the Community Room
    • You will also find info sheet with race day info in your packet – starting times & practical suggestions.
Saturday, April 27th:
  • 7:30am – 9:00am  |  Packet Pick Up in the Community Room
  • 8:00am  |  Heat 1 starts (New Heat Starts Every 20 min)
  • 9:00am – 1:30pm   | Post Race Snack in Tent by Finish Line



Please contact us with any questions.

Lisa Rollefstad | Choice Health & Fitness Sports & Recreation Manager
Contact: 701.746.2790  |  Email: [email protected]






The Choice Youth Duathlon introduces young athletes to multi-event competitions. Following USA Triathlon guidelines, this event features a short swim in the Choice pool followed by a run around the southeast parking lot.

April 26, 2019

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