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GF Public Transportation is available to and from Choice Health & Fitness.
Routes & Schedules >
Mon-Thurs: 5:00am – 10:00pm
Fri: 5:00am – 9:00pm
Sat: 7:30am – 8:00pm
Sun: 9:00am – 8:00pm
Choice Health & Fitness Choice Health & Fitness is in North Dakota. 3 days ago Strolling into MAY ! 4 days ago Meet Personal Trainer / Group Exercise Coordinator: Choice Health & Fitness Choice Health & Fitness is in North Dakota. 1 week ago Hit with the HAWKS 💚🤍 Adult Tennis Drill #mychoicehf #gfparks #undwtennis #undmtennis ... See MoreSee Less Choice Health & Fitness Choice Health & Fitness is in North Dakota. 1 week ago Hit with the HAWKS 💚 Youth Tennis Drill #mychoicehf #gfparks #undwtennis #undmtennis #FridayFun ... See MoreSee Less Choice Health & Fitness Choice Health & Fitness is in North Dakota. 1 week ago Did you know? 35 laps = 1 mile 1 week ago #mychoicehf #gfparks #undwtennis #undmtennis ... See MoreSee Less Choice Health & Fitness Choice Health & Fitness is in North Dakota. 1 week ago Happiness … is a freshly cleaned GYM ! 🧽🫧 ... See MoreSee Less 2 weeks ago There’s strong, then there’s mom-strong 💪🏻🤩 shoutout to all the parents who take the time. 2 weeks ago SPRING INTO FITNESS! Choice Health & Fitness Choice Health & Fitness is in North Dakota. 2 weeks ago SUMMER SHRED BOOT CAMP 3 weeks ago Meet Personal Trainer: Jared Connell 3 weeks ago KIDS SPLASH & DASH Choice Health & Fitness Choice Health & Fitness is in North Dakota. 3 weeks ago Indoor / Outdoor Triathlon Choice Health & Fitness Choice Health & Fitness is in North Dakota. 4 weeks ago Break away from routine & re-charge the batteries ! #pickelball #mychoicehf #gfparks #allfun ... See MoreSee Less 4 weeks ago SUMMER 2024 PROGRAM GUIDE Choice Health & Fitness Choice Health & Fitness is in North Dakota. 4 weeks ago It doesn’t matter what others are doing. It’s YOU vs. YOU 4 weeks ago The BASKETBALL & RACQUETBALL COURTS will be CLOSED FRIDAY, APRIL 5TH starting at 1:00PM. Courts will re-open MONDAY, APRIL 8TH at 5:00AM. 1 month ago Meet Personal Trainer, Sandy Johnson Choice Health & Fitness Choice Health & Fitness is in North Dakota. 1 month ago WOW 🤩 Saturday AM RPM & Bodypump crew ! Choice Health & Fitness Choice Health & Fitness is in North Dakota. 1 month ago When all else fails, turn up the music & dance! Facebook Posts
#newmonth #newintentions #mychoicehf #gfparks ... See MoreSee Less
Tammy Koppang
Certifications/Degree:
AAFA CPT
RPM™
Body Pump™
Krank®
NETA Pilates
Zumba®
POUND® Certified
RIPPED® Certified
Years Experience: 20+
Specialties:
General Population
Group Strength
Tammy enjoys spending time with her family, friends, & her grandson, Henry! Tammy loves teaching classes at CHF, attending concerts, spending time at the lake & going for walks!
Meet all of our trainers here >> choicehf.com/fitness/personal-training/meet-trainers/
#mychoicehf #gfparks #personaltraining ... See MoreSee Less
#mychoicehf #gfparks #lappool ... See MoreSee Less
#mychoicehf #gfparks #bodypump ... See MoreSee Less
Become a member at Choice Health & Fitness or The Altru Family YMCA anytime now through MAY 24TH, 2024 and be automatically entered for a chance to win an APPLE WATCH and other AWESOME PRIZES!
Stop into either facility to sign up today or check out choicehf.com/ or www.gfymca.org/ for more information. ... See MoreSee Less
Session 1: April 30 - June 20
Session 2: July 8 - August 30
Plantoon 1: Tuesday | 12-1pm
Plantoon 2: Tuesday | 5:45 - 6:45pm
Plantoon 3: Thursday | 5:45 - 6:45am
Trainer: Veronica
⭐️More info >> issuu.com/jillnelson1/docs/summer_2024_program_guide_final_4.5.24_for_web?fr=xKAE9_zU1NQ
#mychoicehf #gfparks Veronica Lien: Personal Trainer ... See MoreSee Less
Certifications/Degree:
*B.S. in Kinesiology
*NSCA Certified Personal Trainer
Years Experience: 8
Specialties:
*Strength & Conditioning
*Track & Field
*Hockey
*Football
*Baseball/Softball
Tidbit: "9 years Married to Trina Connell, two kids: Samual (6) & Bridger (2), love to enjoy our time outside together playing soccer, hockey in the garage our anywhere we can shoot around, baseball in the backyard, and running around at our beautiful Grand Forks Parks. We all like to spend some time out at the lake with family as well. I enjoy playing softball in the summer with my coworkers, family, and friends. Can't get enough of the outside, so please honk, wave or holler out at me when you see me walking my beautiful 9-year-old Australian Red Heeler!" - Jared
Meet all of our trainers here >> choicehf.com/fitness/personal-training/meet-trainers/
#mychoicehf #gfparks #personaltraining ... See MoreSee Less
Friday, April 26th | 5:30pm
💧Ages: 7-10yrs | 100 Yard Swim & 1 Kilometer Run
💧Ages: 11-15yrs | 200 Yard Swim & 2 Kilometer Run
More info here >> choicehf.com//documents/splash%20and%20dash%20registration_spring%202024.pdf
#mychoicehf #gfparks #kids ... See MoreSee Less
Saturday, April 27, 2024 | 8am - 12pm
• 500 YRD swim
• 14 mile bike
• 5K run
⭐️ More info & register here >> choicehf.com/sporting-events/choice-triathlon-2/
#mychoicehf #gfparks #triathlon ... See MoreSee Less
*Youth Aquatics
*Youth Basketball
*Youth & Adult Tennis
*Youth & Adult Volleyball
*Sports Training
*Youth & Adult Fitness
*Personal Training
*Spring Triathlon
Click here to view >> issuu.com/jillnelson1/docs/summer_2024_program_guide_final_4.5.24_for_web?fr=xKAE9_zU1NQ
#mychoicehf #gfparks #programguide ... See MoreSee Less
#mychoicehf #gfparks #bodypump
📸 : Instructor - Yvonne ... See MoreSee Less
Due to CHF being a host site for the Jr. Grand Am.
#mychoicehf #gfparks #jrgrandam ... See MoreSee Less
Certifications/Degree:
*ACE – CPT
*Registered Nurse
*BLS/AED, ACLS
*Lesmills Bodypump
Years Experience:
*Healthcare – 22+
*Group Fitness – 7+
Specialties:
*Group Strength
*Bodybuilding
*Medical/Health Population
*Weights for Women
*Healthy Living Habits
Sandy loves walking outdoors, hula hooping & the sport of bodybuilding. She competed in a bodybuilding show in 2018.
Meet all our trainers here >> choicehf.com/fitness/personal-training/meet-trainers/
#mychoicehf #gfparks #personaltraining ... See MoreSee Less
💥Bonus points to participants who attended both RPM 101 & Bodypump 128
💥Tell us your favorite track in the comments ? ⬇️
Instructors: Alyssa & Yvonne
#doubledoseofhappy #mychoicehf #gfparks ... See MoreSee Less
Instructor: Corey
#zumba #bringafriendpass #mychoicehf #gfparks 💃🏻 ... See MoreSee Less