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Park District 2016-17 Fall & Winter Activity Guide

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PUBLIC TRANSPORTATION
GF Public Transportation available to and from Choice Health & Fitness.

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Fall/Winter Hours (Sept 6-May 28)
Mon – Thurs:  5:00 am – 11:00 pm
Fri:  5:00 am – 9:00 pm
Sat – Sun:  7:30 am – 9:00 pm

Special Holiday Hours >
December 24: 7:30 am – 1:00 pm
December 25: CLOSED
December 31: 7:30 am – 8:00 pm
January 1: 12:00 pm – 8:00 pm

Summer Hours (May 30-Sept 3)
Mon – Thurs:  5:00 am – 10:00 pm
Fri:  5:00 am – 8:00 pm
Sat – Sun:  7:30 am – 6:00 pm

Quick Info:

Facebook Posts

The weather outside is frightful, but sitting by the Choice Health & Fitness fireplace and sipping hot cocoa is delightful! Elf Chauncy is hoping you all are staying warm and safe. ... See MoreSee Less

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Due to difficult road conditions, evening childcare, City league basketball, and all youth programs, including sports performance classes are cancelled today. Make up days for youth programs will be announced at a later time. All other classes, including adult programs, are still running as scheduled. Thank you for your understanding and stay warm! ... See MoreSee Less

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Update: 1:10pm Tiny Tots Tennis has been cancelled for today. ... See MoreSee Less

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Choice Health & Fitness is open, however; all morning classes and morning childcare is cancelled. Watch for further notice around noon on information regarding afternoon and evening classes as well as evening childcare. Please be safe out on the winter roads. ... See MoreSee Less

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Due to bad weather, Choice Health & Fitness is closed today (Dec. 6, 2016). The Altru Sanny & Jerry Ryan Center for Prevention & Genetics, Truyu Aesthetic Center, and the USDA Human Nutrition Research Center at the Choice Health & Fitness location are closed today as well. We hope everyone has a safe & fun-filled snow day! ... See MoreSee Less

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twitter.com/ChoiceHFofGF
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Elf Chauncy is going to start working out with a personal trainer from Choice Health & Fitness after reading up on how they can help him achieve his goals. You can achieve your goals with a personal trainer too! Learn more at choicehf.com/fitness/personal-training/. ... See MoreSee Less

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Mark your calendars for these free trial TRX classes! ... See MoreSee Less

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Chauncy, the Choice Health & Fitness Elf on the Shelf, was really excited to find our giant Christmas tree. He hopes it spreads holiday cheer to everyone who visits the facility. ... See MoreSee Less

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We have a visitor this month! Chauncy, the Elf on the Shelf, was sent from the North Pole to visit Choice Health & Fitness! Stay up-to-date with his daily adventures on Facebook and keep your eyes peeled for him when you visit the facility!

P.S. Feel free to snap and share a photo with us if you find him!
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Try a free trial class this month! Sign up at the Choice Health & Fitness front desk to reserve your spot! ... See MoreSee Less

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Congratulations to Prem Thakker, the winner of our Thankful Thursday drawing for the Fitbit Alta! ... See MoreSee Less

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Happy Thanksgiving to all! Choice is closed today but will open tomorrow with regular hours. Have a great holiday weekend ... See MoreSee Less

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Our final Thankful Thursday winner (winner of the Fitbit Alta) is Prem Thakker! Thanks to everyone who came out to Choice Health & Fitness this November and participated in Thankful Thursdays! We're so thankful for you all.

What are you thankful for this Thanksgiving?? Feel free to share!
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Children having fun at the Healthy & Fit Kids Retreat last Friday where they had a day filled with learning and activities! ... See MoreSee Less

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We will be closed Thursday, November 24 for Thanksgiving. Our final Thankful Thursday drawing will be on Wednesday, November 23. Have a Happy Thanksgiving! ... See MoreSee Less

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Janet Sannes was our Thankful Thursday winner! She won the Beats Solo HD Headphones!! ... See MoreSee Less

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Choice Health & Fitness shared Grand Forks Public Schools's post. ... See MoreSee Less

A record turnout of 46 students attended the Health and Wellness Career Forum on November 10th at ICON Sports Center and Choice Health & Fitness! Students learned about health and wellness topics from a variety of practitioners. Thank you to Chris Langei (Choice Health and Fitness), Heidi Panos (Altru Center for Prevention and Geriatrics), Jessi Hagen (Truyu Aesthetic Center), and Jim Roemmich (USDA/Grand Forks Human Nutrition Research Center) who organized the presenters. An extended thank you to the presenters for taking time to talk about their careers to our high school students: Susan Raatz (Research Nutritionist) and Kyle Flack (Research Molecular Biologist), GFHNRC; Jennifer Haugen (Dietician) and Brittany Johnson (Physical Therapy), Altru Center for Prevention and Geriatrics; Megan Byzewski (Master Aesthetician) and Brooke Bulik (Licensed Massage Therapist).

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It’s time for winter racquetball in the Red River Valley! Great competition, great fun, and great food! Sign-up now! Space limited. ... See MoreSee Less

Happy Joe's Racquetball Tournament

December 2, 2016, 4:00pm - December 4, 2016, 4:00pm

Sanctioning & Age Requirements: You must be a USAR member to participate. Contact the tournament director for more information. For age division competition, participants must meet the proper age requirement as of the first day of the event. Divisions: -Mens Singles: Open, Elite, A, B, C -Men's Age Singles: 35+ -Men's Double - Open/Elite, A/B -Women's Singles - Open/A, B/C -Women's Doubles - Open/A, B/C -Juniors Singles: 12 & Under, 14 & Under, 16 & Under -Juniors Doubles - 12 & Under, 16 & Under Starting Times: Starting times will be available online. Start times for first round matches will be available after 8:00pm on Wednesday, November 30. Call 701.746.2790 if you don't have internet access. Play starts at 4:00pm on Friday, December 2nd. Registration: Online registration is available until Sunday, November 27 at 11:00pm. Late online entries will be accepted up until Monday, November 28, 2016 at 11:00 p.m. for an additional fee of $10. More information and registration link at choicehf.com/sporting-events/happy-joes-racquetball-tournament/

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