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Fall/Winter Hours (Sept 6-May 26)
Mon – Thurs:  5:00 am – 11:00 pm
Fri:  5:00 am – 9:00 pm
Sat – Sun:  7:30 am – 9:00 pm

Special Holiday Hours >

Summer Hours (May 27 -Sept 3)
Mon – Thurs:  5:00 am – 10:00 pm
Fri:  5:00 am – 8:00 pm
Sat – Sun:  7:30 am – 6:00 pm

Quick Info:

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5:30pm Water Aerobics has been canceled for Thursday, May 25th. ... See MoreSee Less

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Choice Health & Fitness shared their event. ... See MoreSee Less

National Senior Health & Fitness Day

May 30, 2017, 10:30am - June 1, 2017, 2:00pm

National Senior Health & Fitness Day (May 31, 2017) A day set aside to recognize continous good health & fitness for the senior population. We applaud all you do to keep yourself healthy & fit. Please join us as we celebrate YOU! Bring a friend! Choice Health & Fitness and the Grand Forks YMCA are celebrating senior health & fitness with a 3 day event! TUESDAY, MAY 30 10:30-11:30am | Choice Room G2 (upstairs) or YMCA Sugar Scub Make & Take: Get your skin ready for spring. Come in at your leisure and learn to make your own sugar scrub to take home and exfoliate and moisturize your skin. 12:00-1:30pm | YMCA Rock Steady Boxing: A class for those with Parkinson's Disease. Come observe, participate or volunteer. For more info contact Roxee at the YMCA at 701.775.2586. WEDNESDAY, MAY 31 10:30-11:00am | Lincoln Park Warming House (120 Euclid Road) Walk the Greenway (Registration starts at 10am) 11:00-11:30am | Lincoln Park "Sock Hop" Dance Class: Everyone can participate. Chairs available if needed. 10:30am-12:30pm | Lincoln Park Vendors, refreshments, and door prizes! THURSDAY, JUNE 1 10:00am-2:00pm | Grand Cities Mall Older Adult Expo *Free one day guest passes are available at the Choice Heatlh & Fitness membership office. All regular scheduled senior classes will remain the same. For more information contact Brenda at 701.746.2790 or Roxee at 701.775.2586.

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Reminder that summer hours will begin May 26.
Mon-Thurs: 5:00 am – 10:00 pm
Friday: 5:00 am – 8:00 pm
Sat/Sun: 7:30 am – 6:00 pm

Memorial Day hours are 8am-4pm. There will be no childcare.
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Get leaner, stronger, and tighter this summer!
Choose from four different free trial days: May 16, 18, 23, 25.
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TRX Inferno Free Trail Classes

May 25, 2017, 5:30am - May 25, 2017, 6:30am

Four different trail days, choose the one that works best for you: May 16, 18, 23, 25. Time: 5:30-6:30am Location: ICON Sports Center Trainer: Zeb Miller Get leaner, stronger, and tigheter with this full body workout that blends strength & explosive movement through the TRX suspension trainer. Sign up at the Choice Health & Fitness front desk. TRX Progarm Information: choicehf.com/fitness/fee-based-classes/trx-suspension-training/

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Four different trail days, choose the one that works best for you: May 16, 18, 23, 25.
Time: 5:30-6:30am
Location: ICON Sports Center
Trainer: Zeb Miller

Get leaner, stronger, and tigheter with this full body workout that blends strength & explosive movement through the TRX suspension trainer.

Sign up at the Choice Health & Fitness front desk.

TRX Progarm Information: choicehf.com/fitness/fee-based-classes/trx-suspension-training/
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TRX Inferno Free Trail Classes

May 25, 2017, 5:30am - May 25, 2017, 6:30am

Four different trail days, choose the one that works best for you: May 16, 18, 23, 25. Time: 5:30-6:30am Location: ICON Sports Center Trainer: Zeb Miller Get leaner, stronger, and tigheter with this full body workout that blends strength & explosive movement through the TRX suspension trainer. Sign up at the Choice Health & Fitness front desk. TRX Progarm Information: choicehf.com/fitness/fee-based-classes/trx-suspension-training/

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Choice Health & Fitness shared Grand Forks YMCA's photo. ... See MoreSee Less

The Altru YMCA is gearing up for summer and will be hosting Water Aerobics classes at the Elks pool in conjunction with Choice Health & Fitness beginning June 12! Classes will run outdoors Monday-Friday at 11:00am and on Mondays & Wednesday evenings at 5:15pm. Regular water aerobics classes will still run indoors at the Y at 8:30am Monday-Friday and at 6:30pm Tuesdays & Thursdays.

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Choice Health & Fitness shared Quotable Kids Speech & Language Clinic's post. ... See MoreSee Less

🚴🏼‍♀️Our TEAM in the Community group met at Choice Health & Fitness tonight to learn all about personal hygiene 🛁 & we got the chance participate in Karen Lauer's Endless Possibilities in Cycling (E.P.I.C.) SPIN 🚴🏼‍♀️ class! The amazing visionary 🌟 & cycling queen 👸🏻, Karen Lauer, launched the EPIC group two years ago for people, age 14 years and older, with special needs such as intellectual, emotional, physical, or learning disabilities. The EPIC group truly is the perfect opportunity to get together 👫, exercise 🏋🏼‍♀️, and socialize 💬! The energy 🌀, excitement 😁, and teamwork 👫 in our TEAM group tonight was SENSATIONAL! It was nonstop cycling 🚴🏼, sweating 😅, dancing🕺🏼💃🏼, and hard work 💪🏼! We are especially thankful to Karen Lauer & Choice Health & Fitness for graciously allowing us to come to Choice! It was miles & miles of fun for all of us! 🚴🏼 #weworkout 🚴🏼 #ChoiceHealthandFitness 🏫 #KarenisEPIC 🚴🏼‍♀️

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Summer Hours will begin May 26.
Mon-Thurs: 5:00 am – 10:00 pm
Friday: 5:00 am – 8:00 pm
Sat/Sun: 7:30 am – 6:00 pm

Labor Day: 8:00 am – 4:00 pm
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Here are some photos from the spring art painting class! ... See MoreSee Less

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Lap Pool lane 2 and 3 will be closed from 1:00-7:00pm on Saturday, May 6th due to our lifeguard training. ... See MoreSee Less

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Good luck to all athletes participating in the Choice Indoor/Outdoor Triathlon tomorrow morning (April 29th)! ... See MoreSee Less

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Water aerobics on Saturday, April 29th at 8:30am is canceled due to the Choice Triathlon.

The pool will be closed until 3:00pm on Saturday, April 29th due to the Triathlon.
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Put a team together for this 4-person charity golf scramble in honor of Perry Nakonechny benefiting Grand Forks Youth Sports.
Sponsorship opportunities available!
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Keep The Ball Rollin' - Charity Event

May 25, 2017, 11:30am - May 25, 2017, 6:00pm

Join us for our 7th Annual Keep the Ball Rollin' Golf Tournament at King's Walk Golf Course! All proceeds from the Keep the Ball Rollin' Golf Tournament will go to the BLC to help support youth sports. The BLC has financially supported many local projects and organizations in the GF community such as youth hockey arenas, baseball complexes, Youth & High School sports, and the Giving Hearts program. Funds raised from this golf tournament will continue to help the BLC support these local projects and organizations. Thank you for your support! IN HONOR OF "NAKO" - Former Sioux Hockey Player and Grand Forks Red River High School Hockey Coach, Perry Nakonechney (Nako) passed away at age 47 after a lengthy battle with caner. He is remembered as a great teammate and even greater family man. 4 Person Golf Scramble - Support Grand Forks Youth Sports! Schedule: 11:30am - Registration 12:30pm - Shotung Start 5:00pm - BBQ Cookout & Silent Auction Cost: $100 per player ($400 per team) Includes green fees, cart, range balls, BBQ Dinner and Prizes Don't play golf? Come join us for the Awards, Raffles, Silent Auctions & BBQ Cookout after golf around 5pm Don't have a full team? We will match you with other individuals to create a team. We can also find players to fill your team if you do not have 4 golfers. SPONSORSHIP OPPORTUNITIES: $500 - Gold Sponsorship: Includes four golfer registrations ($400 value) and the benefits of a hole sponsorship ($150 value). Your company logo will get exposure each time a team is at your designated hole tee box. Your company will also be recognized as a sponsor at the event and within our marketing materials. $150 - Golf Hole Sponsorship: Your company logo will get exposure each time a team is at your designated hole tee box. Your company will also be recognized as a sponsor at the event and within our marketing materials. Donate Silent Auction Items: Contribute to this wonderful causes by donating a silent auction item. Whether it be a physical item or a gift certificate for services at your business, we welcome all donations. (All donations are tax deductible.) REGISTER AT KING'S WALK GOLF COURSE. For more information contact Dan Tannahill at info@kingswalk.org or call 701.787.5464.

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The registration deadline for Session 3 of Spring Programs is Wednesday, APRIL 26th. View all our programs here: choicehf.com/wp-content/uploads/sites/6/2014/07/Spring-Adult-Programs-Brochure.pdf

APRIL 26 is the registration deadline for Sand Volleyball Leagues.

MAY 26 the registration deadline for Adult Racquetball, Summer League Tennis, Youth Volleyball, Youth Racquetball, Youth Indoor Tennis and more. More info: choicehf.com/sports/
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Come stop by Choice this weekend to check out some of these amazing paintings! ... See MoreSee Less

Art Show

April 19, 2017, 11:00am - April 23, 2017, 4:00pm

Grand Forks Park Board oil painting show. Beautiful oil painting will be on display for the public to see. We have over 60 students that paint throughout the year. Come enjoy the show. Open from 11:00 am to 7:00 pm each day.

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National Senior Health & Fitness Day (May 31, 2017) recognizes continuous good health & fitness for the senior population.

Choice Health & Fitness and the Grand Forks YMCA are celebrating senior health & fitness with a 3 day event! Please join us as we celebrate YOU. Bring a friend!
... See MoreSee Less

National Senior Health & Fitness Day

May 30, 2017, 10:30am - June 1, 2017, 2:00pm

National Senior Health & Fitness Day (May 31, 2017) A day set aside to recognize continous good health & fitness for the senior population. We applaud all you do to keep yourself healthy & fit. Please join us as we celebrate YOU! Bring a friend! Choice Health & Fitness and the Grand Forks YMCA are celebrating senior health & fitness with a 3 day event! TUESDAY, MAY 30 10:30-11:30am | Choice Room G2 (upstairs) or YMCA Sugar Scub Make & Take: Get your skin ready for spring. Come in at your leisure and learn to make your own sugar scrub to take home and exfoliate and moisturize your skin. 12:00-1:30pm | YMCA Rock Steady Boxing: A class for those with Parkinson's Disease. Come observe, participate or volunteer. For more info contact Roxee at the YMCA at 701.775.2586. WEDNESDAY, MAY 31 10:30-11:00am | Lincoln Park Warming House (120 Euclid Road) Walk the Greenway (Registration starts at 10am) 11:00-11:30am | Lincoln Park "Sock Hop" Dance Class: Everyone can participate. Chairs available if needed. 10:30am-12:30pm | Lincoln Park Vendors, refreshments, and door prizes! THURSDAY, JUNE 1 10:00am-2:00pm | Grand Cities Mall Older Adult Expo *Free one day guest passes are available at the Choice Heatlh & Fitness membership office. All regular scheduled senior classes will remain the same. For more information contact Brenda at 701.746.2790 or Roxee at 701.775.2586.

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National Senior Health & Fitness Day (May 31, 2017)
A day set aside to recognize continous good health & fitness for the senior population. We applaud all you do to keep yourself healthy & fit. Please join us as we celebrate YOU! Bring a friend!

Choice Health & Fitness and the Grand Forks YMCA are celebrating senior health & fitness with a 3 day event!

TUESDAY, MAY 30
10:30-11:30am | Choice Room G2 (upstairs) or YMCA
Sugar Scub Make & Take: Get your skin ready for spring. Come in at your leisure and learn to make your own sugar scrub to take home and exfoliate and moisturize your skin.
12:00-1:30pm | YMCA
Rock Steady Boxing: A class for those with Parkinson's Disease. Come observe, participate or volunteer. For more info contact Roxee at the YMCA at 701.775.2586.

WEDNESDAY, MAY 31
10:30-11:00am | Lincoln Park Warming House (120 Euclid Road)
Walk the Greenway (Registration starts at 10am)
11:00-11:30am | Lincoln Park
"Sock Hop" Dance Class: Everyone can participate. Chairs available if needed.
10:30am-12:30pm | Lincoln Park
Vendors, refreshments, and door prizes!

THURSDAY, JUNE 1
10:00am-2:00pm | Grand Cities Mall
Older Adult Expo

*Free one day guest passes are available at the Choice Heatlh & Fitness membership office. All regular scheduled senior classes will remain the same.

For more information contact Brenda at 701.746.2790 or Roxee at 701.775.2586.
... See MoreSee Less

National Senior Health & Fitness Day

May 30, 2017, 10:30am - June 1, 2017, 2:00pm

National Senior Health & Fitness Day (May 31, 2017) A day set aside to recognize continous good health & fitness for the senior population. We applaud all you do to keep yourself healthy & fit. Please join us as we celebrate YOU! Bring a friend! Choice Health & Fitness and the Grand Forks YMCA are celebrating senior health & fitness with a 3 day event! TUESDAY, MAY 30 10:30-11:30am | Choice Room G2 (upstairs) or YMCA Sugar Scub Make & Take: Get your skin ready for spring. Come in at your leisure and learn to make your own sugar scrub to take home and exfoliate and moisturize your skin. 12:00-1:30pm | YMCA Rock Steady Boxing: A class for those with Parkinson's Disease. Come observe, participate or volunteer. For more info contact Roxee at the YMCA at 701.775.2586. WEDNESDAY, MAY 31 10:30-11:00am | Lincoln Park Warming House (120 Euclid Road) Walk the Greenway (Registration starts at 10am) 11:00-11:30am | Lincoln Park "Sock Hop" Dance Class: Everyone can participate. Chairs available if needed. 10:30am-12:30pm | Lincoln Park Vendors, refreshments, and door prizes! THURSDAY, JUNE 1 10:00am-2:00pm | Grand Cities Mall Older Adult Expo *Free one day guest passes are available at the Choice Heatlh & Fitness membership office. All regular scheduled senior classes will remain the same. For more information contact Brenda at 701.746.2790 or Roxee at 701.775.2586.

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Interested in personal training? Lock in your sessions & packages at Choice Health & Fitness before rates increase on May 1st, 2017.

choicehf.com/fitness/personal-training/
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