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General Hours (Sept 6-May 25)
Mon – Thurs:  5:00 am – 11:00 pm
Fri:  5:00 am – 9:00 pm
Sat – Sun:  7:30 am – 9:00 pm

Special Holiday Hours >

Thanksgiving: CLOSED

Summer Hours (May 27 -Sept 3)
Mon – Thurs:  5:00 am – 10:00 pm
Fri:  5:00 am – 8:00 pm
Sat – Sun:  7:30 am – 6:00 pm

Quick Info:

Facebook Posts

Work out before Thanksgiving, give those you're thankful for half off day passes to Choice. It's a win-win for everyone in the battle to fend off those unwanted extra holiday lbs! ... See MoreSee Less

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FREE TRIAL CLASSES begin today! Try any of the new fee based fitness programs offered including Circuit Express, Intense 30, Med Ball Explosion & Power Core Pilates Nov 13-24.

Check out the schedule online at & sign up at the Front Desk today!
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ATTENTION MEMBERS! Honor a Veteran or Active Duty Personnel by inviting them to Choice Health & Fitness or the Altru Family YMCA Friday, November 10, with a free guest pass to use that day. Simply stop by the Customer Service Desk, pick up one of these cards, and present it to someone of your choosing to thank them for their service.

*Must be a member to invite. Veteran or Active Duty Personnel must present valid military ID
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Gather a group of friends & meet us on Thursday, Nov 16 for this one of a kind painting class! This class will feature step by step instructions on how to create this festive painting. And when you're done, you get to take home your personalized piece - just in time for the holidays!

Where: Choice Community Room
When: Nov 16 @ 6:00 pm
Cost: $30
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Get in the Halloween spirit on Monday (Oct 30th) with a Halloween themed spin class. The 5:30 AM cycling class with have Halloween music & treats! Make sure to wear your costumes! ... See MoreSee Less

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Join the fun this Saturday, Oct 28th! The Arthritis Foundation’s original Jingle Bell Run is a great way to get decked out and be festive, while racing to raise funds to cure America’s #1 cause of disability. 100% of your registration fee and fundraising efforts go directly to this great cause.

Choice members also get $5 off their registration fees using the promo code: CHOICE

Packet Pick Up: Choice Health & Fitness
Friday 4:00 -7:00pm

Day of Registration & Race Start Line: ICON
Registration: 8:00am
Race: 9:00am

Go to for full event details & to register!
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Due to ND Boys State being held at Choice, there will be no tennis drills this Thursday (10/12) through Saturday (10/14) ... See MoreSee Less

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Just a reminder....the Lap Pool will be closed this tomorrow (Thursday 10/12) from 7:00am - 11:00am due to scheduled maintenance ... See MoreSee Less

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Water Aerobics tonight (Tuesday, Oct 10) at 5:40 pm is cancelled. Sorry for any inconvenience ... See MoreSee Less

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Are you a friendly & energetic person looking to make some extra cash?? If so, Choice Health & Fitness has the perfect job for you! We're seeking Customer Service Associates to work part-time Tuesday and Thursday daytime hours, and occasional weekends at the front desk. Check out all the details at ... See MoreSee Less

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Attention members! The lap pool will be closed this upcoming Thursday (10/12) from 7:00 am - 11:00 am due to scheduled maintenance. Thank you for your understanding. ... See MoreSee Less

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It's time for another Painting Class! Paint this festive witch's hat just in time for Halloween. Step by step instructions, and the finished painting is all yours at the end!

DATE: Tuesday, October 10th
TIME: 6:00pm
COST: $30
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Attention tennis players! There will be no drills this Thursday (10/5) through Saturday (10/7) due to MN Girls State Tennis being held at Choice ... See MoreSee Less

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Chilly fall weather calls for warm, delicious, apple pie! Don't feel like making a pie yourself? Well, you're in luck because TOMORROW is Applefest at Choice Health & Fitness. Simply bring pie crust and a pie pan (apples & filling supplied), and our awesome senior group will make you a pie to take home!

10:30am - 1:00pm, Wednesday, Oct 4th, in the Community Room. Don't miss out on these scrumptious pies!
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Anyone get our postcard in the mail? You still may :) Although they were sent out three weeks ago, there was a mix up and the postcards are just hitting member mailboxes now. We apologize for the delay, but hope you were able to join us last week for the fun! ... See MoreSee Less

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And the winner of Day 5 of our Daily Prize Giveaway is... Jaimi Davidson, winner of the Under Armour Backpack filled with awesome prizes! Thanks for sharing that adorable picture on Instagram! #5YearsOfChoiceHF #PeopleFirst ... See MoreSee Less

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Thank you USDA for your partnership over the years! The Grand Forks Human Nutrition Research Center has been conducting essential research over the years to increase health and enhance lives #5YearsOfChoiceHF #PeopleFirst ... See MoreSee Less

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To win an Under Armour Backpack full of AWESOME PRIZES, all you have to do is stop by the Big 5 in our lobby (you can’t miss it!), take a photo with it and share it publicly with #5YearsOfChoiceHf & #PeopleFirst.
All Big 5 photos taken throughout the week are automatically entered. Winner to be drawn tomorrow morning.

Here are a few examples to show you how it’s done!
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Congratulations Kelli Byram! You’ve won Day 4 of our Daily Prize Giveaway, winning a JBL Wireless Speaker! Thank you for liking & sharing! #PeopleFirst #5YearsOfChoiceHF ... See MoreSee Less

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