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Upcoming Events

The Choice gymnasium will be closed Friday, Sept. 22 for the Scheel’s Health & Fitness Expo.

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Choice Fall Program Guide

Youth & Adult Programs >

Park District 2017 Summer Guide


GF Public Transportation available to and from Choice Health & Fitness.

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Summer Hours (May 27 -Sept 3)
Mon – Thurs:  5:00 am – 10:00 pm
Fri:  5:00 am – 8:00 pm
Sat – Sun:  7:30 am – 6:00 pm

Special Holiday Hours >

General Hours (Sept 6-May 25)
Mon – Thurs:  5:00 am – 11:00 pm
Fri:  5:00 am – 9:00 pm
Sat – Sun:  7:30 am – 9:00 pm

Quick Info:

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Getting ready for the Family Fun Run tonight & big events tomorrow... Come cheer on the runners with us!
Grand Forks Marathon
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And the marathon fun begins... Choice Health & Fitness is honored to host the Wild Hog Expo 2017! Come check it out. ... See MoreSee Less

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Choice Health & Fitness updated their profile picture. ... See MoreSee Less

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Choice Health & Fitness updated their cover photo. ... See MoreSee Less

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The 2017 Wild Hog Weekend is finally here!
Due to the race & events being held in the area, here are some important things to keep in mind if you plan on heading to the gym this weekend!

FRIDAY (9/22)
• 10:00AM to 7:00PM the SCHEELS Health & Fitness Expo will be held in the Gymnasium at Choice Health & Fitness (GYM CLOSED ALL DAY).
• The Family Fun Run & 5k races begin starting at 6:00PM

• The Full Marathon & Half Marathon are set to start at 7:15AM & 8:00AM (course closes at 1:15PM)
• Members will need to use the bridge at 46th Ave. S. near Icon Sports Center to enter & exit Choice Health & Fitness
• Note: S. 11th St from 46th Ave. S. to 47th Ave. S. will be closed for a few
minutes at the start of the Full Marathon at 7:15AM.

For complete event information visit

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It's not too late! There is still space available for the Fall & Winter Sessions of Dance Academy classes including Move with Me, Hip Hop, and Jazz/Ballet. Get all the details at ... See MoreSee Less

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Choice H&F Seniors have joined the rock craze!
Here are some of the rocks the Senior group painted to put out in the GF community...and if we may say...they ROCK! If you find a hidden rock, keep it, re-hide it or paint more to replace it. Hope they brighten your day!
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Only a few days left until this WILD race! Make your way through obstacles like Squirt Gun Alley, Water Balloon Launch, and the Sprinkler Sprint...all while having a BLAST! Register today at ... See MoreSee Less

Get Wet & Run Wild - Kids Fun Run

September 8, 2017, 4:00pm - September 8, 2017, 7:00pm

Join us for this WILD 8th Annual Hugo's Family Marketplace Potato Bowl Event! Have a blast while you dash through, duck, and dodge water obstacles including Squirt Gun Alley, Water Balloon Launch, and the Sprinkler Sprint to cross the finish line in the "Get Wet & Run Wild" Kids Fun Run! Kids of all ages (14 & under) are welcome to participate in this one-of-a-kind CRAZY event celebrating the 52nd Annual Potato Bowl USA! RACE DIVISIONS: 1K (.62 mile) - 5:30pm start time 2K (1.24 miles) - 5:50pm start time With awards following each race COST: (cash or check only) $12.00/participant (Now through Aug. 31st) $17.00/participant (Sept. 1st - Sept. 8th) + $5.00 (optional Food Shelf donation) for either *one adult may accompany each child at no charge All entry fees will be donated to the Food Shelf All race participants & their families swim FREE at Choice Health & Fitness after the race! Bring a non-perishable food item for the Food Shelf & receive a FREE 1-day pass to Choice Health & Fitness Registation form & complete event details can be found at: Questions? Contact Julie Kirkeby (701)-746-2790

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Whether you're looking to become a lifeguard or already an experienced guard looking to renew your certification, these are the classes for you!

Our lifeguarding classes are designed to train/provide you with the skills and knowledge needed to prevent or respond to aquatic emergencies. Participants will receive CPR/AED, First Aid & Water Park Certifications.

Minimum Age: 15 years

September 8-10, depending on course.

Details & Registration Information at:
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Everything is back to normal here at Choice, but with a little extra sparkle! A huge thank you to all our members for your patience & understanding during our annual facility cleaning week!

Additionally, we would like to inform you that the YMCA Swimming Pool will be closed for general maintenance & repair Monday August 21st - Friday August 25th.

Good thing the pool at Choice is open again & clean as ever!
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Don't miss out on the fun! Today's the last day to register for this one-of-a-kind kids retreat! ... See MoreSee Less

Healthy & Fit Kids Retreat

August 24, 2017, 12:15pm - August 24, 2017, 4:30pm

Let the kids get away to have fun! Join health and fitness experts from Altru Health System and Choice Health & Fitness for a fun-filled day of both mind and body activities. Day includes water balloon baseball, an outdoor ninja course, meditation, & nutrition education. Ages 8-12 years old! Cost: $20 per participant Retreat Attire: Dress for outside & water activities (rain or shine). Gym shoes required. Please bring a water bottle & towel. Call 701-746-2790 or visit us at Choice Health & Fitness to register. Registration Deadline: August 21 (space is limited!) Registration Form & Complete Event Information at:

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Go ahead, take the weekend off while we clean!
Due to our scheduled annual facility cleaning, Choice Health & Fitness will be closed Friday, August 18 through Sunday, August 20. All on-site businesses such as Altru Health System’s Prevention Center, Truyu Aesthetic Center, and the Human Nutrition & Research Center will also be closed at the Choice Health & Fitness location only. We will reopen on Monday with our normal summer hours. We apologize for this inconvenience and thank you for your understanding!
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We have another winner who #BeatTheHeat with our #99DaysofSummer promo & won a set of Beats Headphones! Congrats! ... See MoreSee Less

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Congratulations to another Beats Headphones winner, Hanna Anderson! She #BeatTheHeat with Choice's #99DaysofSummer ... See MoreSee Less

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Congrats to our Beats Headphones winner! She Beat the Heat at Choice Health & Fitness with our 99 Days of Summer Special! #BeatTheHeat #99DaysofSummer ... See MoreSee Less

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End the summer with a splash! Today is the last day to register for our Youth Swim Camp. Sign up before it's too late! ... See MoreSee Less

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TOMORROW (Aug. 2) is the last day to register for Session 3 of Summer Programs! Cardio, Mind-body, & Cardio/Strength classes offered.

Find the perfect class for you & register at:
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Here are a couple action shots from the intense games played in last weekend's Buffalo Wild Wing's Sand Volleyball Tournament. Thank you to all the teams who participated! ... See MoreSee Less

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Advance your swimmer's skills in an energetic and fun environment with our Choice Health & Fitness's Youth Swim Camp!

This one-of-a-kind camp will focus on swimming techniques of all four competitive strokes and turns. In addition to instruction in the pool, camp participants will also have dry land workouts created by certified personal trainers with take home material, as well as educational sessions to help improve overall athletic ability.This camp is sure to give your swimmer the edge on the competition!

Participants must be 8-12 years of age and have completed at least one season of competitive swimming.

Dates: August 10-12
Location: Elks Pool
Cost: $75

Registration Forms & Camp Details found at:

Hurry & sign up today! Registration deadline is August 7th

Call 701.746.2790
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Head to Lincoln Drive Park tonight with a special someone for a first-ever ‘Date Night’ edition of Movie in the Park featuring La La Land. Show starts at sundown. Treats available for purchase from Ground Round Grill & Bar-Grand Forks, ND! ... See MoreSee Less

Date Night Movie In The Park: La La Land

July 20, 2017, 9:00pm - July 20, 2017, 11:59pm

Looking for a fun date night idea?! We got the perfect event for you... Head to Lincoln Drive Park with a special someone for a first-ever ‘Date Night’ edition of Movie in the Park featuring La La Land. This free one-of-a-kind experience offers everyone the opportunity to sit back and enjoy the show under the stars! This event is sponsored by Ground Round Grill & Bar-Grand Forks, ND. The Ground Round will be serving food! Check out the following menu items: MOVIE MEALS: Sloppy Joes W/1 Side $7.50 Pulled Pork W/1 Side $7.50 Mini-Corn Dogs W/ 1 Side $5 Chicken Fingers W/1 Side $5 Sides: Fresh Cut French Fries or Kettle Chips MOVIE MUNCHIES: Popcorn $3 Chips & Queso $4 Cheesy Pretzels $5 Nachos $5 MAIN FEATURE / TONIGHT'S SPECIAL: Fried Oreos (yum!) $5 BEVERAGES: Pop- $2 Water $1 Apple Juice $1 Check out the entire Movie In the Park lineup at:

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