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Choice H&F Fall Programs!

Park District 2016-17 Fall & Winter Activity Guide

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GF Public Transportation available to and from Choice Health & Fitness.

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Fall/Winter Hours (Sept 6-May 28)
Mon – Thurs:  5:00 am – 11:00 pm
Fri:  5:00 am – 9:00 pm
Sat – Sun:  7:30 am – 9:00 pm

Summer Hours (May 30-Sept 3)
Mon – Thurs:  5:00 am – 10:00 pm
Fri:  5:00 am – 8:00 pm
Sat – Sun:  7:30 am – 6:00 pm

Quick Info:

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Where will you be 3 months from now? Sign up for fall classes today and get after your fitness goals: www.gfparks.org/documents/Adult%20Fall%20Programs_2016.pdf ... See MoreSee Less

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Choice Health & Fitness shared Scheels - Grand Forks, ND's post. ... See MoreSee Less

Come see our crew at the SCHEELS Health and Fitness Expo today as part of the Grand Forks Marathon! We have custom Wild Hog Marathon tee and quarter zip shirts, foam roller demonstrations by SCHEELS Expert Tim, and free SCHEELS socks with purchase while supplies last. Hours are 10am-8pm at Choice Health & Fitness.

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The Grand Forks Marathon weekend has arrived! Be sure to stop by the Scheels Health & Fitness Expo here at Choice Health & Fitness TODAY from 10am - 8pm! View the full weekend event schedule here: www.gfmarathon.com/marathon-weekend/

GOOD LUCK TO ALL RUNNERS PARTICIPATING!!
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Choice Health & Fitness added an event. ... See MoreSee Less

October Art Painting Class (Adults)

October 4, 2016, 6:00pm - October 4, 2016, 8:00pm

Come to the Choice Health & Fitness community room for the October art painting class on Oct. 4 at 6:00pm! Cost: $30 (all supplies included) Step by step instrution. You will go home with a personalized finished art piece! **VIEW PICTURE OF THE PAINTING IN THE DISCUSSION AREA!!

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Painted white pumpkins for our September art painting class! ... See MoreSee Less

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Wet & Wild Wednesday in the pool! Thanks Shooting Star Casino for our Flip Flop workout! ... See MoreSee Less

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"Like wildflowers; You must allow yourself to grow in all the places people thought you never would." - E. V. Lucas #Inspiration #Motivation ... See MoreSee Less

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It's Pajama Day at the Childcare Center! Perfect day to snuggle up in blankets at watch a Disney movie. ... See MoreSee Less

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Energizing, infectious, sweat-dripping fun! 3 Ripstix Demo Days approaching:

1. Monday, September 19 | 8:45 - 9:30am
2. Monday, September 26 | 12:00 - 12:45pm
3. Wednesday, September 28 | 6:00 - 6:45pm
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Don't forget to get wet and run wild tomorrow!!

*Event will happen rain or shine. In the event of unsafe conditions, event may be cancelled. All entry fees will be donated to the Food Shelf. No refunds will be issued.
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Get Wet & Run Wild Kids Fun Run

September 16, 2016, 4:00pm - September 16, 2016, 8:00pm

Potato Bowl USA is celebrating its 51st year in the "Grand Cities". Kids of all ages are invited to join in the fun & tradition with the 7th Annual Hugo's Potato Bowl "Get Wet & Run Wild" Kid's Fun Run at Choice Health & Fitness. The fun-filled event will feature a course with "Squirt Gun Alley", Water Balloon Launch, and Sprinkler Sprint along the way! Age: All kids up to age 14 Race Divisions: 1k (.62 mile) or 2k (1.24 miles) Race Start Times: -1K Race: 5:30pm -2K Race: 5:50pm -Awards following each race Things to Know: -Event will be held rain or shine. In the event of unsafe conditions, event may be cancelled. All entry fees will be donated to the Food Shelf. No refunds will be issued. -Strollers are allowed on the course. No bikes, trikes, or pets please. -All race participants and their familes swim FREE at Choice Health & Fitness after the race. -Bring a non-perishable food item for Food Shelf & receive a FREE 1-day pass to Choice Health & Fitness. Pre-Registration -Mail or drop off registration form to Choice Health & Fitness -Pre-registered participants guaranteed to receive a "Paws & Claws" sportspack Race Day Registration: -4:00pm-5:15pm in Community Rooms at Choice Registration Link: www.gfparks.org/documents/Get%20Wet%20and%20Run%20Wild%20Registration%20Form%202016_7.8.16_CT.pdf Race Fees: Now through Sept. 2nd: $12 / Participant + $5.00 (food shelf donation) Sept. 3 - Sept. 16: $17 / Participant + $5.00 (food shelf donation) *One adult may accompany each child at no charge. More Info: choicehf.com/sporting-events/get-wet-run-wild-kids-fun-run/ Contact: Julie Kirkeby | jkirkeby@choicehf.com | 701.746.2790

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ATTENTION!

A reminder to all of you who LOVE to attend our Spin Classes that we are restarting our 9:45am Spin Classes on Saturdays!

Starting tomorrow (9-10-16) you now have options to attend the 8:30am Power Cycle class or the 9:45am RPM class! Hope to see you at one of these!

Have an amazing weekend everyone and don't forget to start your morning with a "ride"!
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Fall/Winter hours start tomorrow!! ... See MoreSee Less

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Happy Friday!! Today's Fun Feature Friday is Les Mills Bodypump! The original barbell class that strengthens & tones your entire body. This workout challenges all of your major muscle groups by using your choice of weight, great music, & instructors! This class is INCLUDED in your Choice Health & Fitness membership! Learn more about Les Mills Bodypump at: choicehf.com/fitness/included-in-membership/strength-toning/ ... See MoreSee Less

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Have you signed up your little ones yet? ... See MoreSee Less

Get Wet & Run Wild Kids Fun Run

September 16, 2016, 4:00pm - September 16, 2016, 8:00pm

Potato Bowl USA is celebrating its 51st year in the "Grand Cities". Kids of all ages are invited to join in the fun & tradition with the 7th Annual Hugo's Potato Bowl "Get Wet & Run Wild" Kid's Fun Run at Choice Health & Fitness. The fun-filled event will feature a course with "Squirt Gun Alley", Water Balloon Launch, and Sprinkler Sprint along the way! Age: All kids up to age 14 Race Divisions: 1k (.62 mile) or 2k (1.24 miles) Race Start Times: -1K Race: 5:30pm -2K Race: 5:50pm -Awards following each race Things to Know: -Event will be held rain or shine. In the event of unsafe conditions, event may be cancelled. All entry fees will be donated to the Food Shelf. No refunds will be issued. -Strollers are allowed on the course. No bikes, trikes, or pets please. -All race participants and their familes swim FREE at Choice Health & Fitness after the race. -Bring a non-perishable food item for Food Shelf & receive a FREE 1-day pass to Choice Health & Fitness. Pre-Registration -Mail or drop off registration form to Choice Health & Fitness -Pre-registered participants guaranteed to receive a "Paws & Claws" sportspack Race Day Registration: -4:00pm-5:15pm in Community Rooms at Choice Registration Link: www.gfparks.org/documents/Get%20Wet%20and%20Run%20Wild%20Registration%20Form%202016_7.8.16_CT.pdf Race Fees: Now through Sept. 2nd: $12 / Participant + $5.00 (food shelf donation) Sept. 3 - Sept. 16: $17 / Participant + $5.00 (food shelf donation) *One adult may accompany each child at no charge. More Info: choicehf.com/sporting-events/get-wet-run-wild-kids-fun-run/ Contact: Julie Kirkeby | jkirkeby@choicehf.com | 701.746.2790

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Reminder that we will have limited hours on Monday, September 5, 2016 (Labor Day). Have a fun and safe holiday weekend! ... See MoreSee Less

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