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Choice Spring Program Guide

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Park District 2016-17 Fall & Winter Activity Guide

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GF Public Transportation available to and from Choice Health & Fitness.

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Fall/Winter Hours (Sept 6-May 26)
Mon – Thurs:  5:00 am – 11:00 pm
Fri:  5:00 am – 9:00 pm
Sat – Sun:  7:30 am – 9:00 pm

Special Holiday Hours >

Summer Hours (May 27 -Sept 3)
Mon – Thurs:  5:00 am – 10:00 pm
Fri:  5:00 am – 8:00 pm
Sat – Sun:  7:30 am – 6:00 pm

Quick Info:

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Good luck to all athletes participating in the Choice Indoor/Outdoor Triathlon tomorrow morning (April 29th)! ... See MoreSee Less

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Water aerobics on Saturday, April 29th at 8:30am is canceled due to the Choice Triathlon.

The pool will be closed until 3:00pm on Saturday, April 29th due to the Triathlon.
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Put a team together for this 4-person charity golf scramble in honor of Perry Nakonechny benefiting Grand Forks Youth Sports.
Sponsorship opportunities available!
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Keep The Ball Rollin' - Charity Event

May 25, 2017, 11:30am - May 25, 2017, 6:00pm

Join us for our 7th Annual Keep the Ball Rollin' Golf Tournament at King's Walk Golf Course! All proceeds from the Keep the Ball Rollin' Golf Tournament will go to the BLC to help support youth sports. The BLC has financially supported many local projects and organizations in the GF community such as youth hockey arenas, baseball complexes, Youth & High School sports, and the Giving Hearts program. Funds raised from this golf tournament will continue to help the BLC support these local projects and organizations. Thank you for your support! IN HONOR OF "NAKO" - Former Sioux Hockey Player and Grand Forks Red River High School Hockey Coach, Perry Nakonechney (Nako) passed away at age 47 after a lengthy battle with caner. He is remembered as a great teammate and even greater family man. 4 Person Golf Scramble - Support Grand Forks Youth Sports! Schedule: 11:30am - Registration 12:30pm - Shotung Start 5:00pm - BBQ Cookout & Silent Auction Cost: $100 per player ($400 per team) Includes green fees, cart, range balls, BBQ Dinner and Prizes Don't play golf? Come join us for the Awards, Raffles, Silent Auctions & BBQ Cookout after golf around 5pm Don't have a full team? We will match you with other individuals to create a team. We can also find players to fill your team if you do not have 4 golfers. SPONSORSHIP OPPORTUNITIES: $500 - Gold Sponsorship: Includes four golfer registrations ($400 value) and the benefits of a hole sponsorship ($150 value). Your company logo will get exposure each time a team is at your designated hole tee box. Your company will also be recognized as a sponsor at the event and within our marketing materials. $150 - Golf Hole Sponsorship: Your company logo will get exposure each time a team is at your designated hole tee box. Your company will also be recognized as a sponsor at the event and within our marketing materials. Donate Silent Auction Items: Contribute to this wonderful causes by donating a silent auction item. Whether it be a physical item or a gift certificate for services at your business, we welcome all donations. (All donations are tax deductible.) REGISTER AT KING'S WALK GOLF COURSE. For more information contact Dan Tannahill at info@kingswalk.org or call 701.787.5464.

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The registration deadline for Session 3 of Spring Programs is Wednesday, APRIL 26th. View all our programs here: choicehf.com/wp-content/uploads/sites/6/2014/07/Spring-Adult-Programs-Brochure.pdf

APRIL 26 is the registration deadline for Sand Volleyball Leagues.

MAY 26 the registration deadline for Adult Racquetball, Summer League Tennis, Youth Volleyball, Youth Racquetball, Youth Indoor Tennis and more. More info: choicehf.com/sports/
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Come stop by Choice this weekend to check out some of these amazing paintings! ... See MoreSee Less

Art Show

April 19, 2017, 11:00am - April 23, 2017, 4:00pm

Grand Forks Park Board oil painting show. Beautiful oil painting will be on display for the public to see. We have over 60 students that paint throughout the year. Come enjoy the show. Open from 11:00 am to 7:00 pm each day.

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National Senior Health & Fitness Day (May 31, 2017) recognizes continuous good health & fitness for the senior population.

Choice Health & Fitness and the Grand Forks YMCA are celebrating senior health & fitness with a 3 day event! Please join us as we celebrate YOU. Bring a friend!
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National Senior Health & Fitness Day

May 30, 2017, 10:30am - June 1, 2017, 2:00pm

National Senior Health & Fitness Day (May 31, 2017) A day set aside to recognize continous good health & fitness for the senior population. We applaud all you do to keep yourself healthy & fit. Please join us as we celebrate YOU! Bring a friend! Choice Health & Fitness and the Grand Forks YMCA are celebrating senior health & fitness with a 3 day event! TUESDAY, MAY 30 10:30-11:30am | Choice Room G2 (upstairs) or YMCA Sugar Scub Make & Take: Get your skin ready for spring. Come in at your leisure and learn to make your own sugar scrub to take home and exfoliate and moisturize your skin. 12:00-1:30pm | YMCA Rock Steady Boxing: A class for those with Parkinson's Disease. Come observe, participate or volunteer. For more info contact Roxee at the YMCA at 701.775.2586. WEDNESDAY, MAY 31 10:30-11:00am | Lincoln Park Warming House (120 Euclid Road) Walk the Greenway (Registration starts at 10am) 11:00-11:30am | Lincoln Park "Sock Hop" Dance Class: Everyone can participate. Chairs available if needed. 10:30am-12:30pm | Lincoln Park Vendors, refreshments, and door prizes! THURSDAY, JUNE 1 10:00am-2:00pm | Grand Cities Mall Older Adult Expo *Free one day guest passes are available at the Choice Heatlh & Fitness membership office. All regular scheduled senior classes will remain the same. For more information contact Brenda at 701.746.2790 or Roxee at 701.775.2586.

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Interested in personal training? Lock in your sessions & packages at Choice Health & Fitness before rates increase on May 1st, 2017.

choicehf.com/fitness/personal-training/
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Add some fun to your summer! ... See MoreSee Less

Add some fun to your summer! Register for baseball, softball, swimming lessons, sand volleyball, basketball, golf, tennis, & more at www.gfparks.org.

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The front desk staff at Choice Health & Fitness was happily surprised with flowers and would like to thank the mystery giver! We appreciate your act of kindness; it means a lot!

Side note: Any chance the giver would like to step forward, so we can properly thank you? :)
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Choice Health & Fitness will be closed on April 16 for Easter Sunday. ... See MoreSee Less

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Buckets Blakes from the Harlem Globetrotters visited Choice Health & Fitness this morning! The Globetrotters will be playing at the Alerus Center on April 22nd. ... See MoreSee Less

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Did you know that walking 9-holes of golf burns an average of 800-1,200 calories? You still burn 400-700 calories when using a cart! Try golfing this summer for an extra (FUN!) workout!

(source: golftips.golfweek.com/many-calories-burned-playing-9-holes-golf-1483.html)
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For $149 (+tax) you can trial King's Walk Golf Course during the month of April. The one-month trial includes: 1. Unlimited golf at King's Walk & Lincoln Golf Course 2. Unlimited driving range use at King's Walk 2. Free access to 2 King's Walk Golf Clinics (Saturday, April 15th & 29th) At the end of April you can either put your $149 toward a King's Walk Season Membership or pay only $35 for all other 18-hole green fees for the rest of the season. Purchase your trial at the King's Walk Pro Shop or online at www.kingswalk.org/rates/specials-gift-cards/.

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Apply today! ... See MoreSee Less

The Grand Forks Park District is seeking applicants for spring & summer seasonal positions. More information: www.gfparks.org/seasonal-employment/

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Congratulations to our Fitbit winner, Melissa Bostad! Thanks for stopping by our booth at the Healthy Living Expo this past weekend. ... See MoreSee Less

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Last chance to register for Session II of Spring Programs! Registration deadline is Wednesday, March 29th. choicehf.com/wp-content/uploads/sites/6/2014/07/Spring-Adult-Programs-Brochure.pdf ... See MoreSee Less

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