For program updates & weather cancellations, visit our Facebook page.

Upcoming Events
Looking for Fun?

Choice Spring Program Guide

Park District 2017-18 Winter Guide

INTERESTED IN ADVERTISING OPPORTUNITIES?

PUBLIC TRANSPORTATION
GF Public Transportation available to and from Choice Health & Fitness.

Check This Out!

Tour Choice Health & Fitness ►

General Hours (Sept 6-May 25)
Mon – Thurs:  5:00 am – 11:00 pm
Fri:  5:00 am – 9:00 pm
Sat – Sun:  7:30 am – 9:00 pm

Special Holiday Hours >

Summer Hours (May 27 -Sept 3)
Mon – Thurs:  5:00 am – 10:00 pm
Fri:  5:00 am – 8:00 pm
Sat – Sun:  7:30 am – 6:00 pm

Quick Info:

Facebook Posts

Come out to Choice Health & Fitness Saturday, Feb 24th, to be "FREEZIN' FOR A REASON" by participating in the 2018 Polar Plunge! Get a team together, raise funds & jump! Funds go to supporting physical fitness and athletic competition for children and adults with intellectual disabilities. Details at www.firstgiving.com/sond/2018-polar-plunge-grand-forks ... See MoreSee Less

Grand Forks Polar Plunge 2018

February 24, 2018, 11:00am - February 24, 2018, 1:30pm

The Polar Plunge is an annual fundraiser organized by community volunteers and is part of the year-round Law Enforcement Torch Run program to raise awareness and funds to support physical fitness and athletic competition for children and adults with intellectual disabilities. Polar Plunges offer a unique opportunity for individuals, organizations, and businesses to support Special Olympics athletes by raising money and taking the plunge into chilly North Dakota waters. Plungers raise a minimum of $75 for the opportunity to take the plunge. Have FUN! Form a team, come up with a fun name and crazy costumes with friends, co-workers, or classmates. No matter what, the Polar Plunge is all about FUN! To register visit www.firstgiving.com/sond/2018-polar-plunge-grand-forks Sponsored in part by AE2S and Interstate Towing & Recovery LLC!

View on Facebook

Get in the Olympic spirit Sunday, Feb. 25 with this themed cycle class! Work out like a champion & help raise funds for Spin for Kids

Represent your favorite country & go for the gold.
Medals (gold, silver & bronze) will be awarded for:
- Most miles ridden in class
- Country representation & spirit
- Funds raised for Spin for Kids

11:00AM - 12:00PM
First come, first serve - No sign-up

choicehf.com/wp-content/uploads/sites/6/2014/07/Olympic-Class-Flyer_2018.pdf
... See MoreSee Less

View on Facebook

If you come in to the facility today, you might be wondering what all the pool decor and lifeguard outfits are about...well, it's #GivingHeartsDay of course! We're helping raise funds for the Grand Forks Parks & Recreation Foundation, providing pool passes to local kids in need. You can make a big splash by donating today - only $25 helps a child stay active all summer long! Visit givingheartsday.org (BEFORE MIDNIGHT) or stop by the Front Desk to donate!

Additionally, thank you to all our amazing staff members willing to go the extra mile to support the cause!
... See MoreSee Less

View on Facebook

#GivingHeartsDay2018 is finally here! Today only, when you donate to the Grand Forks Parks & Rec Foundation, your contributions will be matched thanks to our amazing match donors: CPS and the Dakota Medical Foundation. Just $25 can help local kids stay active all summer long! Simply go to GivingHeartsDay.org to donate ... See MoreSee Less

View on Facebook

Optimize your time in the gym & turn those fitness resolutions you made a month ago into permanent positive life changes. Whatever your goals may be, we have a trainer for you! Go to choicehf.com/fitness/personal-training/ to sign up for a Needs Analysis & to get started today ... See MoreSee Less

View on Facebook

Join us Sunday, February 4 to kick off Super Bowl Sunday with a killer workout! Enjoy two 52-minute sessions of exercise to celebrate Super Bowl 52. Show up to one or both of the following:

CYCLING CLASS
11:00am - 11:52am: 52 minute ride to classic Rock & Roll music led by Julie. (Cycling Studio)

HALFTIME BREAK
11:52am - 12:00pm: 8 minute halftime break with refreshments

END ZONE BOOT CAMP
12:00pm - 12:52pm: 52 minutes of body weight exercises led by Jen. (G2 Group Exercise Room )

This event is free for Choice Health & Fitness members. Cycling class doors will open at 10:45am. There is limited space available (first come, first serve basis).

Make sure to dress in your favorite team's colors/jerseys!
... See MoreSee Less

Rock N' Roll Your Super Bowl

February 4, 2018, 11:00am - February 4, 2018, 12:52pm

Join us Sunday, February 4 to kick off Super Bowl Sunday with a killer workout! Enjoy two 52-minute sessions of exercise to celebrate Super Bowl 52. Show up to one or both of the following: CYCLING CLASS 11:00am - 11:52am: 52 minute ride to classic Rock & Roll music led by Julie. (Cycling Studio) HALFTIME BREAK 11:52am - 12:00pm: 8 minute halftime break with refreshments END ZONE BOOT CAMP 12:00pm - 12:52pm: 52 minutes of body weight exercises led by Jen. (G2 Group Exercise Room ) This event is free for Choice Health & Fitness members. Cycling class doors will open at 10:45am. There is limited space available (first come, first serve basis). Make sure to dress in your favorite team's colors/jerseys!

View on Facebook

Cheer on UND Women's Tennis this weekend in their first home match of the season, Sunday at 9AM. Admission is free! #GoHawks ... See MoreSee Less

View on Facebook

Giving Hearts Day is here once again!
Help the Grand Forks Parks & Recreation Foundation raise money for local kids to stay active all summer long with pool passes.

THE PROBLEM: 1-IN-3 KIDS ARE OVERWEIGHT
OUR SOLUTION: GET KIDS ACTIVE!

Just $25 helps a child swim all summer long!
1 Pool Pass = 86 Days of Swimming ($0.59 a Day)!

On #GivingHeartsDay, every donation of $10+ will be matched. Simply go online to givingheartsday.org and donate to the "Grand Forks Parks & Recreation Foundation" to help low-income kids pay for season swimming pass fees for the 2018 summer. Your donation will make a big impact in a little child's life. #CountMe #MakeASplash

Generous match donations made possible by CPS, Ltd. and the Dakota Medical Foundation

For more information visit gfparksfoundation.org/giving-hearts-day/
& don't forget to donate on February 8th at givingheartsday.org
... See MoreSee Less

Giving Hearts Day 2018

February 8, 2018, 12:00am - February 9, 2018, 12:00am

Giving Hearts Day is here once again! Help the Grand Forks Parks & Recreation Foundation raise money for local kids to stay active all summer long with pool passes. THE PROBLEM: 1-IN-3 KIDS ARE OVERWEIGHT OUR SOLUTION: GET KIDS ACTIVE! Just $25 helps a child swim all summer long! 1 Pool Pass = 86 Days of Swimming ($0.59 a Day)! On #GivingHeartsDay, every donation of $10+ will be matched. Simply go online to givingheartsday.org and donate to the "Grand Forks Parks & Recreation Foundation" to help low-income kids pay for season swimming pass fees for the 2018 summer. Your donation will make a big impact in a little child's life. #CountMe #MakeASplash Generous match donations made possible by CPS, Ltd. and the Dakota Medical Foundation For more information visit gfparksfoundation.org/giving-hearts-day/ & don't forget to donate on February 8th at givingheartsday.org

View on Facebook

Good luck to all those competing in the Happy Joe's Open this weekend! ... See MoreSee Less

View on Facebook

Attention Seniors: Senior Birthday Club at 11:00AM has been cancelled today, January 15th ... See MoreSee Less

View on Facebook

UPDATE: Due to the inclement weather and poor road conditions, the facility is CLOSED TODAY, January 11th.

The Altru Sanny & Jerry Ryan Center for Prevention & Genetics, Truyu Aesthetic Center, and the USDA Human Nutrition Research Center at the Choice Health & Fitness location are also closed.

Have a safe snow day everyone!
... See MoreSee Less

View on Facebook

Further Weather Updates:

TONIGHT (Jan. 10)
- 7pm group exercise classes cancelled
- Facility to remain open, weather permitting
- No City League basketball

TOMORROW (Jan 11)
- Facility opening at 8:30am
- The following morning programs are cancelled: childcare, all fitness classes, & tennis drills
- The Altru Sanny & Jerry Ryan Center for Prevention & Genetics, Truyu Aesthetic Center, & the USDA Human Nutrition Research Center at the Choice Health & Fitness location will be opening at 9:00am.

Watch for further weather updates as we're monitoring the weather closely
... See MoreSee Less

View on Facebook

All City League Basketball is cancelled tonight (Jan. 10th) due to worsening weather conditions. Stay safe out there ... See MoreSee Less

View on Facebook

Choice Health & Fitness added a cover video. ... See MoreSee Less

View on Facebook

Registration deadline for Dance Academy's Winter Session is TOMORROW, Jan. 5! Sign up for Move with Me, Jazz/Ballet, or Hip Hop today!

For Registration Forms: choicehf.com/wp-content/uploads/sites/6/2014/08/Dance-Academy-Registration_Fall-Winter-Spring-2017_8.2.17-CT_web.pdf
... See MoreSee Less

View on Facebook

Take your training to the next level to start 2018 off right! The REGISTRATION DEADLINE for Session 2 of our Winter Programs is tomorrow, Jan. 3 - Don't miss it!

For a full list of programs offered, visit these links to our website:

Adult Programs: www.gfparks.org/documents/winter%20program%20web%20adult%20programs.pdf

Youth Programs: www.gfparks.org/documents/winter%20program%20web%20youth%20programs.pdf
... See MoreSee Less

View on Facebook

Whatever the reason... getting the kids out of the house over break, a much needed few hours of peace & quiet, having the kids burn off extra energy... our Youth Activity Day is the perfect kids only event for children 7-11 years of age. Tomorrow 1-4pm. Space is limited so register at the Front Desk before it's too late! #MerryFitMas ... See MoreSee Less

View on Facebook

This kids paining class is sure to be SNOW much fun! Join us for our Youth Holiday Art Class tomorrow, Dec. 27 from 1-3pm. Kids 8 & up are welcome to attend this step by step class, all supplies included. After, take home your personalized painting! #MerryFitMas ... See MoreSee Less

View on Facebook

Pick up your Fitness Challenge cards at the Front Desk or Fitness Desk to join the fun! Complete 12 of the 20 activities to be entered to win AWESOME PRIZES! Challenge runs today through Jan. 6, so be sure to fill out a card before time runs out! #MerryFitMas ... See MoreSee Less

View on Facebook

Recent Tweets

Follow @ChoiceHFofGF on twitter.