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Fall & Winter Hours (Sept. 8 – May 29)
Mon – Thurs:  5:00 am – 11:00 pm
Fri:  5:00 am – 9:00 pm
Sat – Sun:  7:30 am – 9:00 pm

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In case you didn't know, Thursday (Feb 11) is Giving Hearts Day - a 24-hour online giving campaign where $10+ donations are matched on impactgiveback.org! Choice H&F is proudly hosting an expo to support all local groups involved in this great event. Stop by Choice this Thursday 11:30am - 1:30pm to get informed about what the local non-profits are all about! ... See MoreSee Less

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SUPER BOWL IS TOMORROW! Who are you pulling for? The Bronco's or the Panther's? OR.... are you watching for the Super Bowl Commercials??? ... See MoreSee Less

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ATTENTION CHANGE IN CLASS SCHEDULES:

SilverSneakers Circuit class on Tuesday, February 9Water Aerobics on Tuesday, February 16th at 11:00am and 1:00pm has been canceled. th and Thursday, February 11th has been canceled. The class will resume on Tuesday, February 16th!

Water Aerobics on Tuesday, February 16th at 11:00am and 1:00pm has been canceled.

We apologize for any inconvenience this may cause. We encourage you to try one of our other FREE classes!
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Celebrating Super Bowl weekend! Boop and Wendy cheering on their Broncos...and Lisa and Julie cheering on the Vikings (for next year)! ... See MoreSee Less

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Nancy Hvinden gave an excellent presentation on "Life Reimagined". Thank you, Nancy! ... See MoreSee Less

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Contact Tammy Koppang at 701-746-2790 (Choice Health and Fitness) if you are interested in becoming a POUND instructor. Be a part of the fastest growing fitness phenomenon! ... See MoreSee Less

Learn to teach POUND and bring the fastest growing group fitness phenomenon to YOUR gym!

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ATTENTION MEMBERS:

The 9:00am ZUMBA Class this Friday, January 29th, will be canceled due to instructor availability. However, the class will be replaced with a KICKBOXING Class taught by Stayce!
Come give it a try!
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NOTICE:
Wednesday, January 27th, both of Choice Health & Fitness Basketball Courts (in the main gym) will be CLOSED for City League Basketball from 5:45pm to 10:00pm! There will be NO OPEN GYM DURING THIS TIME.
We appologize for any inconvenience this may cause. Thank you!
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It's here - Towel Amnesty Week!! Ever accidentally take home a gym towel? It happens.... Now is a perfect time to take it back to Choice H&F! Just drop it off in the lobby towel bin, no questions asked. We really appreciate your help. #towelamnesty ... See MoreSee Less

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Did you work out today? ... See MoreSee Less

Did you workout, today?

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Just like a Bootcamp Class/Group Training Classes at Choice Health and Fitness! This little guy NAILS it! Exercising for ALL ages! ... See MoreSee Less

When you can handle any obstacle life throws your way

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So much fun happens socially at Choice Health and Fitness! Join today! BUNKO! ... See MoreSee Less

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Okay everyone....Here is a good one! Fill in the blank! ... See MoreSee Less

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Choice Health & Fitness shared Grand Forks Park District's event. ... See MoreSee Less

Greenway Ski Day: Free Family Snow Day

February 6, 2016, 10:00am - February 6, 2016, 4:00pm

Lincoln Drive Park

Join us for Grand Forks' annual snow-filled day of ski clinics, ice skating, cross-country skiing, snowshoeing, sledding, horse-drawn sleigh rides & the big event, cardboard sled races! *Free equipment use on a1st come1st served basis compliments of The Ski & Bike Shop 11:30am - 1pm: Chili Feed sponsored by Southgate Grill 10am - 4pm: Horse-drawn sleigh rides sponsored by American Federal Bank Cancelled - Cardboard Sledraces sponsored by Leighton Broadcasting More Info @ www.gfparks.org/grand-forks-activities/events/greenway-ski-days/ | 701.746.2750

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This person should have hired a Personal Trainer! Hiring one is easy! Stop in at Choice Health & Fitness and fill out a Personal Trainer form with our amazing Front Desk Staff. Free consultations are offered! ... See MoreSee Less

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January Birthday Club! Thank you to Marlan and Nancy Hvinden for an informative presentation on "Fraud and Scamming"! ... See MoreSee Less

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Water Aerobics on Thursdays at 5:30 pm has been cancelled for the remainder of the month of January. We apologize for any inconvenience this may cause. ... See MoreSee Less

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Every hour is a great time to get your workout in! ... See MoreSee Less

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Keep going....You can do this! ... See MoreSee Less

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Water Aerobics on Thursday, January 7th at 5:30 pm has been cancelled. We apologize for the inconvenience. ... See MoreSee Less

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