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Choice Spring Program Guide

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Park District 2016-17 Fall & Winter Activity Guide

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Fall/Winter Hours (Sept 6-May 26)
Mon – Thurs:  5:00 am – 11:00 pm
Fri:  5:00 am – 9:00 pm
Sat – Sun:  7:30 am – 9:00 pm

Special Holiday Hours >

Summer Hours (May 27 -Sept 3)
Mon – Thurs:  5:00 am – 10:00 pm
Fri:  5:00 am – 8:00 pm
Sat – Sun:  7:30 am – 6:00 pm

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The registration deadline for Session 3 of Spring Programs is Wednesday, April 26th. View all our programs here: choicehf.com/wp-content/uploads/sites/6/2014/07/Spring-Adult-Programs-Brochure.pdf

April 26 is also the registration deadline for Adult Sand Volleyball, Adult Racquetball, Summer League Tennis, Youth Volleyball, Youth Racquetball, Youth Indoor Tennis and more. More info: choicehf.com/sports/
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Come stop by Choice this weekend to check out some of these amazing paintings! ... See MoreSee Less

Art Show

April 19, 2017, 11:00am - April 23, 2017, 4:00pm

Grand Forks Park Board oil painting show. Beautiful oil painting will be on display for the public to see. We have over 60 students that paint throughout the year. Come enjoy the show. Open from 11:00 am to 7:00 pm each day.

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National Senior Health & Fitness Day (May 31, 2017) recognizes continuous good health & fitness for the senior population.

Choice Health & Fitness and the Grand Forks YMCA are celebrating senior health & fitness with a 3 day event! Please join us as we celebrate YOU. Bring a friend!
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National Senior Health & Fitness Day

May 30, 2017, 10:30am - June 1, 2017, 2:00pm

National Senior Health & Fitness Day (May 31, 2017) A day set aside to recognize continous good health & fitness for the senior population. We applaud all you do to keep yourself healthy & fit. Please join us as we celebrate YOU! Bring a friend! Choice Health & Fitness and the Grand Forks YMCA are celebrating senior health & fitness with a 3 day event! TUESDAY, MAY 30 10:30-11:30am | Choice Community Room or YMCA Sugar Scub Make & Take: Get your skin ready for spring. Come in at your leisure and learn to make your own sugar scrub to take home and exfoliate and moisturize your skin. 12:00-1:30pm | YMCA Rock Steady Boxing: A class for those with Parkinson's Disease. Come and observe or volunteer. For more info contact Roxee at the YMCA at 701.775.2586. WEDNESDAY, MAY 31 10:30-11:00am | Lincoln Park Warming House (120 Euclid Road) Walk the Greenway (Registration starts at 10am) 11:00-11:30am | "Sock Hop" Dance Class: Everyone can participate. Chairs available if needed. 11:30am-12:30pm | Vendors, refreshments, and door prizes! THURSDAY, JUNE 1 10:00am-2:00pm | Grand Cities Mall Older Adult Expo *Free one day guest passes are available at the Choice Heatlh & Fitness membership office. All regular scheduled senior classes will remain the same. For more information contact Brenda at 701.746.2790 or Roxee at 701.775.2586.

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Interested in personal training? Lock in your sessions & packages at Choice Health & Fitness before rates increase on May 1st, 2017.

choicehf.com/fitness/personal-training/
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Add some fun to your summer! ... See MoreSee Less

Add some fun to your summer! Register for baseball, softball, swimming lessons, sand volleyball, basketball, golf, tennis, & more at www.gfparks.org.

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The front desk staff at Choice Health & Fitness was happily surprised with flowers and would like to thank the mystery giver! We appreciate your act of kindness; it means a lot!

Side note: Any chance the giver would like to step forward, so we can properly thank you? :)
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Choice Health & Fitness will be closed on April 16 for Easter Sunday. ... See MoreSee Less

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Buckets Blakes from the Harlem Globetrotters visited Choice Health & Fitness this morning! The Globetrotters will be playing at the Alerus Center on April 22nd. ... See MoreSee Less

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Did you know that walking 9-holes of golf burns an average of 800-1,200 calories? You still burn 400-700 calories when using a cart! Try golfing this summer for an extra (FUN!) workout!

(source: golftips.golfweek.com/many-calories-burned-playing-9-holes-golf-1483.html)
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For $149 (+tax) you can trial King's Walk Golf Course during the month of April. The one-month trial includes: 1. Unlimited golf at King's Walk & Lincoln Golf Course 2. Unlimited driving range use at King's Walk 2. Free access to 2 King's Walk Golf Clinics (Saturday, April 15th & 29th) At the end of April you can either put your $149 toward a King's Walk Season Membership or pay only $35 for all other 18-hole green fees for the rest of the season. Purchase your trial at the King's Walk Pro Shop or online at www.kingswalk.org/rates/specials-gift-cards/.

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Apply today! ... See MoreSee Less

The Grand Forks Park District is seeking applicants for spring & summer seasonal positions. More information: www.gfparks.org/seasonal-employment/

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Congratulations to our Fitbit winner, Melissa Bostad! Thanks for stopping by our booth at the Healthy Living Expo this past weekend. ... See MoreSee Less

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Last chance to register for Session II of Spring Programs! Registration deadline is Wednesday, March 29th. choicehf.com/wp-content/uploads/sites/6/2014/07/Spring-Adult-Programs-Brochure.pdf ... See MoreSee Less

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$10 per ticket - All proceeds go to Altru's Spin for Kids ... See MoreSee Less

80's Prom Spin Class

April 1, 2017, 11:00am - April 1, 2017, 12:00pm

Dust off your leg warmers & tease up your hair for a special cycling class to raise funds for Altru's Spin for Kids! We're rockin' it old school with a 60 minute ride to 80's music. Cost: $10 per ticket (proceeds go to Spin For Kids) *purchase your tickets & sign up at Front Desk Location: Choice Health & Fitness Cycling Studio Featuring: -Prom Pictures in front of 80's back drop -Chance to be crowned prom King & Queen -Enjoy punch and snacks Prom Comittee: Julie Kirkeby & MJ Kjelshus

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Looking for a fitness program for your child?

Youth TRX Fitness is a full body TRX suspension training class that features a fun combination of functional training for every child (ages 8-17) that wants to be active.

Program runs Saturdays (April 3-26) from 10-10:30am at ICON sports center. Registration deadline is March 29th. choicehf.com/fitness/youth-fitness/
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Registration deadline for session II of Spring Programs is March 29th. Sign up for something new this April. We have something for everyone whether it's Yoga, Zumba, TRX Group Training, Baby Bootcamp, or Ultimate Cardio!

View programs: choicehf.com/wp-content/uploads/sites/6/2014/07/Spring-Adult-Programs-Brochure.pdf
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Register for spring soccer! ... See MoreSee Less

Sign up for youth spring soccer before March 27th. More information at www.gfparks.org/programs-activities/youth/soccer/.

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