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Summer Hours (May 27 -Sept 3)
Mon – Thurs:  5:00 am – 10:00 pm
Fri:  5:00 am – 8:00 pm
Sat – Sun:  7:30 am – 6:00 pm

Special Holiday Hours >

Fall/Winter Hours (Sept 6-May 25)
Mon – Thurs:  5:00 am – 11:00 pm
Fri:  5:00 am – 9:00 pm
Sat – Sun:  7:30 am – 9:00 pm

Quick Info:

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Cancellation: There will be no water aerobics Saturday, June 17th at 8:30am. ... See MoreSee Less

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Choice Health & Fitness added a new photo. ... See MoreSee Less

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Updates:

Choice Health & Fitness session 5 life guarding class that is scheduled for June 9-11 has been canceled.

Starting Monday, June 5th the lap pool will be closed during water aerobics times. (Thursday: 5:30pm – 6:10pm and
Saturday: 8:30am – 9:10am)
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Choice Health & Fitness & the Grand Forks YMCA celebrating National Senior Health & Fitness Day with lots of fun activities! ... See MoreSee Less

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Register your child for Choice Youth Tennis Camps!
July 13-15 and August 3-5. Learn more at www.gfparks.org/documents/TENNIS%20CAMP%20BROCHURE_SUMMER%202017_4.20.17.pdf.
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Summer Hours begin tomorrow, May 27th.

Mon – Thurs: 5:00 am – 10:00 pm
Fri: 5:00 am – 8:00 pm
Sat – Sun: 7:30 am – 6:00 pm

Have a great Memorial Day Weekend!
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May 26: Registration deadline for adult basketball league, youth basketball, youth & adult indoor tennis, youth & adult racquetball, and youth volleyball.

May 31: Registration deadline for youth indoor swimming lessons, fee-based fitness classes, and fit moms classes.

June 1: Registration deadline for youth golf programs, visit www.kingswalk.org for more information.

June 2: Registration deadline for youth outdoor swimming lessons.

June 5: First Park District Track & Field meet at Cushman Field. Visit www.gfparks.org for more info.
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Choice Health & Fitness shared Veronica Lien: Personal Trainer's photo. ... See MoreSee Less

Gorgeous sunrise for this morning's Bootcamp! 180 degree change in weather from the cold morning last week! Now that the sun is up while we are out playing and the weather is finally warming up, Bootcamp only has one week left :( Anyone interested in joining a new round of classes?! PM me for more info!!!

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5:30pm Water Aerobics has been canceled for Thursday, May 25th. ... See MoreSee Less

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Choice Health & Fitness shared their event. ... See MoreSee Less

National Senior Health & Fitness Day

May 30, 2017, 10:30am - June 1, 2017, 2:00pm

National Senior Health & Fitness Day (May 31, 2017) A day set aside to recognize continous good health & fitness for the senior population. We applaud all you do to keep yourself healthy & fit. Please join us as we celebrate YOU! Bring a friend! Choice Health & Fitness and the Grand Forks YMCA are celebrating senior health & fitness with a 3 day event! TUESDAY, MAY 30 10:30-11:30am | Choice Room G2 (upstairs) or YMCA Sugar Scub Make & Take: Get your skin ready for spring. Come in at your leisure and learn to make your own sugar scrub to take home and exfoliate and moisturize your skin. 12:00-1:30pm | YMCA Rock Steady Boxing: A class for those with Parkinson's Disease. Come observe, participate or volunteer. For more info contact Roxee at the YMCA at 701.775.2586. WEDNESDAY, MAY 31 10:30-11:00am | Lincoln Park Warming House (120 Euclid Road) Walk the Greenway (Registration starts at 10am) 11:00-11:30am | Lincoln Park "Sock Hop" Dance Class: Everyone can participate. Chairs available if needed. 10:30am-12:30pm | Lincoln Park Vendors, refreshments, and door prizes! THURSDAY, JUNE 1 10:00am-2:00pm | Grand Cities Mall Older Adult Expo *Free one day guest passes are available at the Choice Heatlh & Fitness membership office. All regular scheduled senior classes will remain the same. For more information contact Brenda at 701.746.2790 or Roxee at 701.775.2586.

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Reminder that summer hours will begin May 26.
Mon-Thurs: 5:00 am – 10:00 pm
Friday: 5:00 am – 8:00 pm
Sat/Sun: 7:30 am – 6:00 pm

Memorial Day hours are 8am-4pm. There will be no childcare.
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Get leaner, stronger, and tighter this summer!
Choose from four different free trial days: May 16, 18, 23, 25.
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TRX Inferno Free Trail Classes

May 25, 2017, 5:30am - May 25, 2017, 6:30am

Four different trail days, choose the one that works best for you: May 16, 18, 23, 25. Time: 5:30-6:30am Location: ICON Sports Center Trainer: Zeb Miller Get leaner, stronger, and tigheter with this full body workout that blends strength & explosive movement through the TRX suspension trainer. Sign up at the Choice Health & Fitness front desk. TRX Progarm Information: choicehf.com/fitness/fee-based-classes/trx-suspension-training/

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Four different trail days, choose the one that works best for you: May 16, 18, 23, 25.
Time: 5:30-6:30am
Location: ICON Sports Center
Trainer: Zeb Miller

Get leaner, stronger, and tigheter with this full body workout that blends strength & explosive movement through the TRX suspension trainer.

Sign up at the Choice Health & Fitness front desk.

TRX Progarm Information: choicehf.com/fitness/fee-based-classes/trx-suspension-training/
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TRX Inferno Free Trail Classes

May 25, 2017, 5:30am - May 25, 2017, 6:30am

Four different trail days, choose the one that works best for you: May 16, 18, 23, 25. Time: 5:30-6:30am Location: ICON Sports Center Trainer: Zeb Miller Get leaner, stronger, and tigheter with this full body workout that blends strength & explosive movement through the TRX suspension trainer. Sign up at the Choice Health & Fitness front desk. TRX Progarm Information: choicehf.com/fitness/fee-based-classes/trx-suspension-training/

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Choice Health & Fitness shared Grand Forks YMCA's photo. ... See MoreSee Less

The Altru YMCA is gearing up for summer and will be hosting Water Aerobics classes at the Elks pool in conjunction with Choice Health & Fitness beginning June 12! Classes will run outdoors Monday-Friday at 11:00am and on Mondays & Wednesday evenings at 5:15pm. Regular water aerobics classes will still run indoors at the Y at 8:30am Monday-Friday and at 6:30pm Tuesdays & Thursdays.

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Choice Health & Fitness shared Quotable Kids Speech & Language Clinic's post. ... See MoreSee Less

🚴🏼‍♀️Our TEAM in the Community group met at Choice Health & Fitness tonight to learn all about personal hygiene 🛁 & we got the chance participate in Karen Lauer's Endless Possibilities in Cycling (E.P.I.C.) SPIN 🚴🏼‍♀️ class! The amazing visionary 🌟 & cycling queen 👸🏻, Karen Lauer, launched the EPIC group two years ago for people, age 14 years and older, with special needs such as intellectual, emotional, physical, or learning disabilities. The EPIC group truly is the perfect opportunity to get together 👫, exercise 🏋🏼‍♀️, and socialize 💬! The energy 🌀, excitement 😁, and teamwork 👫 in our TEAM group tonight was SENSATIONAL! It was nonstop cycling 🚴🏼, sweating 😅, dancing🕺🏼💃🏼, and hard work 💪🏼! We are especially thankful to Karen Lauer & Choice Health & Fitness for graciously allowing us to come to Choice! It was miles & miles of fun for all of us! 🚴🏼 #weworkout 🚴🏼 #ChoiceHealthandFitness 🏫 #KarenisEPIC 🚴🏼‍♀️

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Summer Hours will begin May 26.
Mon-Thurs: 5:00 am – 10:00 pm
Friday: 5:00 am – 8:00 pm
Sat/Sun: 7:30 am – 6:00 pm

Labor Day: 8:00 am – 4:00 pm
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Here are some photos from the spring art painting class! ... See MoreSee Less

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Lap Pool lane 2 and 3 will be closed from 1:00-7:00pm on Saturday, May 6th due to our lifeguard training. ... See MoreSee Less

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Good luck to all athletes participating in the Choice Indoor/Outdoor Triathlon tomorrow morning (April 29th)! ... See MoreSee Less

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