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Choice H&F Summer Programs

Park District 2016 Spring & Summer Activity Guide

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Fall & Winter Hours (Sept. 8 – May 29)
Mon – Thurs:  5:00 am – 11:00 pm
Fri:  5:00 am – 9:00 pm
Sat – Sun:  7:30 am – 9:00 pm

Summer Hours (May 31 – Sept. 4)
Mon – Thurs:  5:00 am – 10:00 pm
Fri:  5:00 am – 8:00 pm
Sat – Sun:  7:30 am – 6:00 pm

Quick Info:

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ATTENTION!

The 5:00pm Group Cycling Class tonight (Friday, June 24th) is canceled. We apologize for any inconvenience this has caused.

Have a great weekend and we hope that you are able to attend other classes this weekend!
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FUN FEATURE FRIDAY! FUN FEATURE FRIDAY! This week’s feature is Bootylicious, an all-inclusive 60-min workout targeting mobility, muscular strength, & endurance. This intense interval training is led by trainer Jorid Dagfinrud & is sure to give you the definition you are looking for! The next summer session runs July 11 – August 5. Registration deadline is July 6.
This is a fee based class. Learn more here: www.gfparks.org/documents/chf%20adult%20summer%20programs_web.pdf
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Come out to Valley Dairy and you could look as cute as this little visitor right here! We'll be here until 6pm! ... See MoreSee Less

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Free water bottles! Come visit us at the Valley Dairy Milk Mustache Event at Valley Dairy on 47th! We'll be here until 6! ... See MoreSee Less

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Hope everyone has a great Father's Day Weekend! ... See MoreSee Less

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Looking for something new to try? How about Pilates for the soul! This week’s Fun Feature Friday is Soulates, which is a unique mix of Mat Pilates, mindfulness, visualization, & reflection designed to improve body composition & enhance core strength. The next summer session runs July 11 – August 5. Registration deadline is July 6.

This is a fee based class. Learn more here: www.gfparks.org/documents/chf%20adult%20summer%20programs_web.pdf
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Boop's famous HILL CLIMBER SANDWICHES served for Choice Health & Fitness BUNCO group! Mm..mmm...GOOD! ... See MoreSee Less

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Just because Family Zumba is SO much fun....here is another cute video. Your welcome!😜 ... See MoreSee Less

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Family ZUMBA! Every Tuesday from 4:30pm-5:00pm. Come join the fun!!!! 🎼 Peanut butter jelly...peanut butter jelly..🎼🎧🎤 ... See MoreSee Less

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ATTENTION!

Due to unforseen maintenance issues the Lap Pool will be closed from Monday, June 13th at 6:30pm until Tuesday, June 14th at 11:00am. We apologize for this inconvenience.
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This week’s Fun Feature Friday is TRX Group Training. Learn the basic set up & language of the TRX suspension training from trainer Zeb Miller. Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. The next summer session runs July 11 – August 5. Registration deadline is July 6.

This is a fee based class. Learn more here: www.gfparks.org/documents/chf%20adult%20summer%20programs_web.pdf
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Needed a little Monday Motivation and thought we'd share it with all of you. Hope everyone has a fantastic week! ... See MoreSee Less

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Just wanted to remind everyone that we are operating under summer hours as of May 31 until September 4. Thanks!

Monday-Thursday: 5am-10pm
Friday: 5am-8pm
Saturday & Sunday: 7:30am-6pm

4th of July & Labor Day Hours: 8am-4pm
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OOOOOOOOORAH!
Listen up, it’s Fun Feature Friday. This week we feature Choice Bootcamp, which is a non-traditional full-body workout by trainer Veronica Lien using a variety of equipment & methods to improve strength and endurance. The next summer session runs July 11 – August 5. Registration deadline is July 6.

This is a fee-based class. Learn more here: www.gfparks.org/documents/chf%20adult%20summer%20programs_web.pdf

Alright, that’s all we’ve got for you. Carry on soldiers!
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Come discover how we inspire health & happiness. ... See MoreSee Less

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Choice Health & Fitness added a new photo. ... See MoreSee Less

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Run for Your Buns is an annual 5K run/walk benefitting colon cancer. Over the course of a lifetime, one in 20 adults will be diagnosed with colon cancer. When detected early, colon cancer is treatable. Colonoscopy is the best line of defense in reducing risk.

Net proceeds from the race are donated to Altru Health Foundation to help uninsured and underinsured patients pay for screening colonoscopies.

Learn why we Run for Everyone's Buns.
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Run for Your Buns 5K Run/Walk

June 11, 2016, 8:00am - June 11, 2016, 12:00pm

Run for Your Buns is a 5K run/walk benefitting colon cancer. Net proceeds will be donated to Altru Health Foundation to help uninsured and underinsured individuals pay for screening colonoscopies. Colonoscopy is the best line of defense in reducing risk of colon cancer. Race timing will be provided. All levels of participation are encouraged. Run, walk or roll towards the fight against colon cancer. Schedule of Events: Friday, June 10 6-8 p.m. Race Packet Pickup and Registration at Sanny & Jerry Ryan Center for Prevention & Genetics (located inside Choice Health & Fitness) Saturday, June 11 6:30-7:30 a.m. Race registration/Packet Pickup 7:50 a.m. Pre-race Announcements/National Anthem 8 a.m. Race Start 9-9:30 a.m. (approximately) Awards/Drawings Learn more or register >> www.altru.org/runforyourbuns

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SPLAAAASH! This week's Fun Feature Friday is Adult Water Aerobics. The 40-minute, shallow water class is designed to obtain a great cardio workout along with strength training through the resistance of water and aqua fitness accessories. These classes are free with a Choice membership! ... See MoreSee Less

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Attention: The National Senior Health & Fitness Walk scheduled for 6:00pm tonight (originally planned for the Greenway) has been moved to the Choice Health & Fitness track due to the weather. Hope to see you then! ... See MoreSee Less

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