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Summer Hours (May 27 -Sept 3)
Mon – Thurs:  5:00 am – 10:00 pm
Fri:  5:00 am – 8:00 pm
Sat – Sun:  7:30 am – 6:00 pm

Special Holiday Hours >

General Hours (Sept 6-May 25)
Mon – Thurs:  5:00 am – 11:00 pm
Fri:  5:00 am – 9:00 pm
Sat – Sun:  7:30 am – 9:00 pm

Quick Info:

Facebook Posts

Due to ND Boys State being held at Choice, there will be no tennis drills this Thursday (10/12) through Saturday (10/14) ... See MoreSee Less

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Just a reminder....the Lap Pool will be closed this tomorrow (Thursday 10/12) from 7:00am - 11:00am due to scheduled maintenance ... See MoreSee Less

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Water Aerobics tonight (Tuesday, Oct 10) at 5:40 pm is cancelled. Sorry for any inconvenience ... See MoreSee Less

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Are you a friendly & energetic person looking to make some extra cash?? If so, Choice Health & Fitness has the perfect job for you! We're seeking Customer Service Associates to work part-time Tuesday and Thursday daytime hours, and occasional weekends at the front desk. Check out all the details at www.gfparks.org/customer-service-associate/ ... See MoreSee Less

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Attention members! The lap pool will be closed this upcoming Thursday (10/12) from 7:00 am - 11:00 am due to scheduled maintenance. Thank you for your understanding. ... See MoreSee Less

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It's time for another Painting Class! Paint this festive witch's hat just in time for Halloween. Step by step instructions, and the finished painting is all yours at the end!

DATE: Tuesday, October 10th
TIME: 6:00pm
COST: $30
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Attention tennis players! There will be no drills this Thursday (10/5) through Saturday (10/7) due to MN Girls State Tennis being held at Choice ... See MoreSee Less

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Chilly fall weather calls for warm, delicious, apple pie! Don't feel like making a pie yourself? Well, you're in luck because TOMORROW is Applefest at Choice Health & Fitness. Simply bring pie crust and a pie pan (apples & filling supplied), and our awesome senior group will make you a pie to take home!

10:30am - 1:00pm, Wednesday, Oct 4th, in the Community Room. Don't miss out on these scrumptious pies!
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Anyone get our postcard in the mail? You still may :) Although they were sent out three weeks ago, there was a mix up and the postcards are just hitting member mailboxes now. We apologize for the delay, but hope you were able to join us last week for the fun! ... See MoreSee Less

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And the winner of Day 5 of our Daily Prize Giveaway is... Jaimi Davidson, winner of the Under Armour Backpack filled with awesome prizes! Thanks for sharing that adorable picture on Instagram! #5YearsOfChoiceHF #PeopleFirst ... See MoreSee Less

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Thank you USDA for your partnership over the years! The Grand Forks Human Nutrition Research Center has been conducting essential research over the years to increase health and enhance lives #5YearsOfChoiceHF #PeopleFirst ... See MoreSee Less

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DAILY PRIZE GIVEAWAY!! (LAST DAY)
To win an Under Armour Backpack full of AWESOME PRIZES, all you have to do is stop by the Big 5 in our lobby (you can’t miss it!), take a photo with it and share it publicly with #5YearsOfChoiceHf & #PeopleFirst.
All Big 5 photos taken throughout the week are automatically entered. Winner to be drawn tomorrow morning.

Here are a few examples to show you how it’s done!
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Congratulations Kelli Byram! You’ve won Day 4 of our Daily Prize Giveaway, winning a JBL Wireless Speaker! Thank you for liking & sharing! #PeopleFirst #5YearsOfChoiceHF ... See MoreSee Less

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Thank you, Altru Health System for your partnership throughout the years! By providing the community with healthcare expertise, you have indeed brought a new level of wellness to Grand Forks #5YearsOfChoiceHF #PeopleFirst ... See MoreSee Less

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The 5 Year Anniversary celebration continues! Join Altru in the Sanny & Jerry Ryan Center for Prevention & Genetics, located in Choice Health & Fitness, throughout the day for FREE body composition testing & food demonstrations! #5YearsOfChoiceHF #PeopleFirst ... See MoreSee Less

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DAILY PRIZE GIVEAWAY!! (DAY 4) We’re rocking out and giving away a JBL Wireless Speaker! Like & share is this post to be entered! Winner to be selected tomorrow morning. #5YearsOfChoiceHF #PeopleFirst ... See MoreSee Less

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Congratulations Jill Stafford! You’ve won Day 3 of our Daily Prize Giveaway, winning 2 Contigo Water Bottles! Thank you for entering! #PeopleFirst #5YearsOfChoiceHF ... See MoreSee Less

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Thank you, Truyu, for your partnership throughout the years! We appreciate all you do to encourage relaxation & overall wellness in the Grand Forks community! www.altru.org/truyu/ #PeopleFirst #5YearsOfChoiceHF ... See MoreSee Less

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DAILY PRIZE GIVEAWAY!! (DAY 3) Like this post AND check in at Choice Health & Fitness on Facebook today (9/27) to be entered for a chance to win a 2 pack of Contigo Water Bottles! Winner to be drawn tomorrow morning. #PeopleFirst #5YearsOfChoiceHF ... See MoreSee Less

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