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Choice H&F Summer Programs

Park District 2016 Spring & Summer Activity Guide

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GF Public Transportation available to and from Choice Health & Fitness.

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Fall & Winter Hours (Sept. 8 – May 29)
Mon – Thurs:  5:00 am – 11:00 pm
Fri:  5:00 am – 9:00 pm
Sat – Sun:  7:30 am – 9:00 pm

Summer Hours (May 31 – Sept. 4)
Mon – Thurs:  5:00 am – 10:00 pm
Fri:  5:00 am – 8:00 pm
Sat – Sun:  7:30 am – 6:00 pm

Quick Info:

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Fun Feature Friday? More like Fun Feature FriYAY! This week we feature is Yoga Flow. This Vinyasa-style class gets your body moving, releases toxins, & calms the mind. Join physical postures with inhales & exhales, creating steady internal rhythm; building heat, endurance, flexibility, strength, & focus.
This class is included in your Choice Health & Fitness Membership. Learn more here: www.gfparks.org/documents/chf%20adult%20summer%20programs_web.pdf
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Choice Health & Fitness shared Grand Forks Park District's photo. ... See MoreSee Less

FREE TRIAL Mud Run Bootcamp class at Choice Health & Fitness on Monday, July 25. It's the perfect opportunity to get in shape for the Uff Da Mud Run in September.

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Hurry and get your team in! Registration deadline is Thursday, July 21st. ... See MoreSee Less

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Summer is here! Sometimes it is hard to get to the gym with so many options for the weekend. Here is fabulous and fun workout for you to stay active this weekend! You're welcome! (Did we say that you need to do this 20 times???) ... See MoreSee Less

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Get your workout in early with this week’s Fun Feature Friday, Sun Up. Meet early Friday mornings at the Group Cycling room for a 30-minute ride followed by 30 minutes of Body Pump in the large Group Exercise room.

This class is included in Choice Health & Fitness Memberships!

Learn more here www.gfparks.org/documents/chf%20adult%20summer%20programs_web.pdf
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Choice Health & Fitness shared Grand Forks Park District's photo. ... See MoreSee Less

It's that time again! Registrations received after August 21st will be placed on a waiting list and are not guaranteed placement in the program. Learn more about the program here: www.gfparks.org/programs-activities/youth/soccer/.

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FREE TRIAL CLASS! Stop by the front desk or message us for more information. ... See MoreSee Less

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Stay active! Be healthy! ... See MoreSee Less

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It's Throwback Thursday! Who remembers doing aerobics in these outfits? Have a great Thursday! ... See MoreSee Less

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Calling all mama’s! This weeks Fun Feature Friday is Baby Bootcamp. This 4-week program includes postpartum education topics such as exercise, nutrition, prevention & wellness for mom & baby, facilitated by a Choice Certified Personal Trainer & Altru providers. The next session runs August 8 – September 2. Registration deadline is August 3.

This is a fee based class.

Learn more here: www.gfparks.org/documents/chf%20adult%20summer%20programs_web.pdf
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One full hour of hills, sprints and intervals to get the heart pumping! That sums up this week’s Fun Feature Friday, Power Cycling! The best part? This class is included in Choice Health & Fitness Memberships!

Learn more here: www.gfparks.org/documents/chf%20adult%20summer%20programs_web.pdf
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FYI: We'll be closed on the 4th of July.
We hope everyone has a fun and safe holiday weekend!
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Kid's had fun tie dying shirts in the childcare center last Friday! ... See MoreSee Less

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ATTENTION!

The 5:00pm Group Cycling Class tonight (Friday, June 24th) is canceled. We apologize for any inconvenience this has caused.

Have a great weekend and we hope that you are able to attend other classes this weekend!
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FUN FEATURE FRIDAY! FUN FEATURE FRIDAY! This week’s feature is Bootylicious, an all-inclusive 60-min workout targeting mobility, muscular strength, & endurance. This intense interval training is led by trainer Jorid Dagfinrud & is sure to give you the definition you are looking for! The next summer session runs July 11 – August 5. Registration deadline is July 6.
This is a fee based class. Learn more here: www.gfparks.org/documents/chf%20adult%20summer%20programs_web.pdf
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Come out to Valley Dairy and you could look as cute as this little visitor right here! We'll be here until 6pm! ... See MoreSee Less

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Free water bottles! Come visit us at the Valley Dairy Milk Mustache Event at Valley Dairy on 47th! We'll be here until 6! ... See MoreSee Less

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Hope everyone has a great Father's Day Weekend! ... See MoreSee Less

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Looking for something new to try? How about Pilates for the soul! This week’s Fun Feature Friday is Soulates, which is a unique mix of Mat Pilates, mindfulness, visualization, & reflection designed to improve body composition & enhance core strength. The next summer session runs July 11 – August 5. Registration deadline is July 6.

This is a fee based class. Learn more here: www.gfparks.org/documents/chf%20adult%20summer%20programs_web.pdf
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