For program updates & weather cancellations, visit our Facebook page.

Upcoming Events
Looking for Fun?

Choice Fall Program Guide

GF Parks 2018-19 Fall/Winter Guide

INTERESTED IN ADVERTISING OPPORTUNITIES?

PUBLIC TRANSPORTATION
GF Public Transportation available to and from Choice Health & Fitness.

Check This Out!

Tour Choice Health & Fitness ►

General Hours (Sept 4 – May 24)
Mon – Thurs:  5:00 am – 11:00 pm
Fri:  5:00 am – 9:00 pm
Sat – Sun:  7:30 am – 9:00 pm

Special Holiday Hours >

Summer Hours (May 25 – Sept 3)
Mon – Thurs:  5:00 am – 10:00 pm
Fri:  5:00 am – 8:00 pm
Sat – Sun:  7:30 am – 6:00 pm

Quick Info:

Facebook Posts

Just a reminder to all our awesome members:
The pool will be closed for the Spooky Splash, Halloween themed swimming event Thursday, October 18 from 6:20-8:30pm.

Plan on attending this spooktacular event?!
Pre-Registration now to receive a Halloween treat bag! >> choicehf.com/wp-content/uploads/sites/6/2014/07/family-pool-event-october-2018_web.pdf
... See MoreSee Less

View on Facebook

Life is short and there will always be dirty dishes, so let’s dance #familyzumba! Come join instructor Kaitlyn on Tuesdays 4:30-5:00pm! #mychoicehf #groupexercise #tuesdays #morethanagym ... See MoreSee Less

View on Facebook

Join us tomorrow, Tuesday Oct. 16, for another great Wellness Seminar. Our "Healthcare Quality" seminar will demonstrate how simple activities can improve your health and decrease unwanted healthcare costs.

6:30-7:30pm | Choice Community Room
FREE FOR MEMBERS - No Pre-Registration required. Check in at the Front Desk before seminar

#MyChoiceHF #HealthAndWellness
... See MoreSee Less

View on Facebook

"A somebody was once a nobody who wanted to and did." #MondayMotivation #MyChoiceHF ... See MoreSee Less

View on Facebook

5 days ago

Choice Health & Fitness

CONGRATS to another one of OUR very own #choicehfteam - Alissa Knutson finished BEMIDJI MARATHON this AM ! Way to go Alissa 🙌🏻 we are SO proud of you #choicehfteam #mychoicehf #inspire #marathon #bemidji #heathhappiness ... See MoreSee Less

View on Facebook

R E F O R M E R P I L A T E S

Watch as Veronica Lien takes you through moves to strengthen & lengthen.

Are you interested in learning more ? Click the link to see our Power Core Pilates class offered www.gfparks.org/documents/Fee%20Based%20Fitness%20Form_Fall%202018.pdf

Questions - contact Veronica at Choice HF !
... See MoreSee Less

View on Facebook

1 week ago

Choice Health & Fitness

Meet LesMills RPM & Bodypump instructor - Lauren. “Measure your fitness success on how you feel” @lbsimonson #mychoicehf #choicehfteam #weliveit #inspire #healthhappiness @ Choice Health & Fitness ... See MoreSee Less

View on Facebook

ALL SMILES 😁after Family Zumba today! Come join the dancing 🕺 FUN

T u e s d a y s 4:30 - 5:00pm ! #mychoicehf #groupexercise #kiddos

Make sure to watch our Facebook story for a video of the class !
... See MoreSee Less

View on Facebook

"Act as if what you do makes a difference, because it does" #MondayMotivation #MyChoiceHF ... See MoreSee Less

View on Facebook

2 weeks ago

Choice Health & Fitness

We are SO proud of another one of OUR very own #choicehfteam crushing their goals! Katy Johnson finished 2018 Chicago Marathon TODAY! Way to go Katy - you are an inspiration! #mychoicehf #choicehfteam #chimarathon @ Choice Health & Fitness ... See MoreSee Less

View on Facebook

#TBT to when the Choice seniors took their fun out of the gym and to Maple Lake! ☀️ They enjoyed a pontoon ride & lunch at Lake View!#mychoicehf #morethanagym #choiceseniors ... See MoreSee Less

View on Facebook

We got you 😉 these little signs with big info 📱 are located throughout our facility #mychoicehf #wifi #password ... See MoreSee Less

View on Facebook

2 weeks ago

Choice Health & Fitness

FULL BODY workout 👊🏻& a couple good laughs😂 with Choice Personal Trainer Jorid Dagfinrud !

4 Blocks of WORK - 2 moves in each block :

1. Toe Taps 4x40 Alt. Reverse Lunge 4x16
2. Plank Row 4x16 Squat Jumps 4x10
3. Single Leg Bridge 4x10 1-2-3s 4x40
4. Push Ups 4x Skater Jumps 4x12

Finish
5. Towel Hamstring Bridge 2x8 Superman 2x8

6. Don’t just watch 👀 it - TRY IT 💪🏻 let us know how those muscles and mind feel after😅😁!!?
... See MoreSee Less

View on Facebook

Let our personal trainers help you reach your B E S T #mychoicehf #personaltraining #TRX #core

click the link
choicehf.com/wp-content/uploads/sites/6/2015/10/TRX-Brochure_Fall18_6_19_JB-reduced.pdf
... See MoreSee Less

View on Facebook

New Release week for our LesMills Programs #bodypump #rpm ! NEW music 🎶& NEW choreography😍! #lesmills #mychoicehf

Click the link to view our lesmills programs www.gfparks.org/documents/Included%20in%20Membership_Group%20Exercise%20Schedule.pdf

@katydalehansen @amandabethpryor @johnson.sandy @nomie83 @lbsimonson Tammy Koppang Julie Kirkeby
... See MoreSee Less

View on Facebook

When life gives you a Monday - take a breath and own it 💪🏻! Did you get your Monday workout in yet!? #mychoicehf #choicehfteam #mondayvibes ... See MoreSee Less

View on Facebook

"You cannot cross the sea merely by standing and staring at the water." #MondayMotivation #MyChoiceHF ... See MoreSee Less

View on Facebook

Let the Grand Forks Marathon weekend fun begin!

Choice Health & Fitness is honored to host the 2018 Scheels Health & Fitness Expo - Come check it out if you haven't already! Whether you're just picking up your race packet, or browsing the booths for fun fitness freebies, this awesome expo will be running until 7pm tonight
... See MoreSee Less

View on Facebook

Sign up today for Fall Swim Lessons! Space available in:
LEVELS 1-2 | LEVELS 3-6 | TINY TOTS | PARENT & ME

Session II runs October 8 - November 10
Reg. Deadline: Oct. 3

choicehf.com/sports/aquatics/youth-aquatics-programs/
... See MoreSee Less

View on Facebook

Recent Tweets

Follow @ChoiceHFofGF on twitter.