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Fall/Winter Hours (Sept 8-May 29)
Mon – Thurs:  5:00 am – 11:00 pm
Fri:  5:00 am – 9:00 pm
Sat – Sun:  7:30 am – 9:00 pm

Summer Hours (May 31-Sept 4)
Mon – Thurs:  5:00 am – 10:00 pm
Fri:  5:00 am – 8:00 pm
Sat – Sun:  7:30 am – 6:00 pm

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Spikeball Tournament

August 27, 2016, 9:00am

What is Spikeball? Spikeball is a team sport played by two teams of two players around a Spikeball net. Opposing teams line up across from each other with the Spikeball set in the center. The ball is put in play with a serve. Once the ball is served the players can move anywhere they want - there is no sides and no boundaries. The object of the game is to hit the ball onto the net so that the opposing team cannot return it. Registration Deadline: August 18th or until full Cost: $60 per team includes: t-shirt and lunch **Each team is required to bring a Spikeball net and ball to be used for the tournament. Divisions: High School Division (Ages 14-18 | Teams can be coed or consist of 2 boys or 2 girls) Mens Divison (Ages 19 and over) Womens Divison (Ages 19 and over) Match Format: Round Robin matches: 1 game to 21 points (teams do not have to win by 2). Teams will then be placed into an 8-team single elimination bracket. Tournament schedule will be released Wednesday, August 24, 2016. For more information & Registration Info click here: choicehf.com/wp-content/uploads/sites/6/2014/07/Spikeball-Tournament_Web-Registration_7.20.16_CT.pdf

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Free Trial Mud Run Class

July 28, 2016, 7:45pm

FREE TRIAL CLASS JULY 28TH AT 7:45PM. Any questions please direct them to Zeb Miller at 701-746-2790. Choice Fitness Mud Run Bootcamp Designed for anyone looking for a non-traditional full-body workout. A great class for those who want to prepare for the Uff Da Mud Run (September 10th, 2016). Start Date: August 1st Registration Deadline: July 29

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ATTENTION!

There will be a FREE MUD RUN Trial Class on July 28th at 7:45pm! Any questions, please direct them to Zeb Miller at 701-746-2790.

Hope to see you there!
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Fun Feature Friday? More like Fun Feature FriYAY! This week we feature is Yoga Flow. This Vinyasa-style class gets your body moving, releases toxins, & calms the mind. Join physical postures with inhales & exhales, creating steady internal rhythm; building heat, endurance, flexibility, strength, & focus.

This class is included in your Choice Health & Fitness Membership.

Learn more here: www.gfparks.org/documents/chf%20adult%20summer%20programs_web.pdf
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FREE TRIAL Mud Run Bootcamp class at Choice Health & Fitness on Monday, July 25. It's the perfect opportunity to get in shape for the Uff Da Mud Run in September.

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Hurry and get your team in! Registration deadline is Thursday, July 21st. ... See MoreSee Less

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Summer is here! Sometimes it is hard to get to the gym with so many options for the weekend. Here is fabulous and fun workout for you to stay active this weekend! You're welcome! (Did we say that you need to do this 20 times???) ... See MoreSee Less

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Get your workout in early with this week’s Fun Feature Friday, Sun Up. Meet early Friday mornings at the Group Cycling room for a 30-minute ride followed by 30 minutes of Body Pump in the large Group Exercise room.

This class is included in Choice Health & Fitness Memberships!

Learn more here www.gfparks.org/documents/chf%20adult%20summer%20programs_web.pdf
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It's that time again! Registrations received after August 21st will be placed on a waiting list and are not guaranteed placement in the program. Learn more about the program here: www.gfparks.org/programs-activities/youth/soccer/.

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FREE TRIAL CLASS! Stop by the front desk or message us for more information. ... See MoreSee Less

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Stay active! Be healthy! ... See MoreSee Less

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It's Throwback Thursday! Who remembers doing aerobics in these outfits? Have a great Thursday! ... See MoreSee Less

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Calling all mama’s! This weeks Fun Feature Friday is Baby Bootcamp. This 4-week program includes postpartum education topics such as exercise, nutrition, prevention & wellness for mom & baby, facilitated by a Choice Certified Personal Trainer & Altru providers. The next session runs August 8 – September 2. Registration deadline is August 3.

This is a fee based class.

Learn more here: www.gfparks.org/documents/chf%20adult%20summer%20programs_web.pdf
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One full hour of hills, sprints and intervals to get the heart pumping! That sums up this week’s Fun Feature Friday, Power Cycling! The best part? This class is included in Choice Health & Fitness Memberships!

Learn more here: www.gfparks.org/documents/chf%20adult%20summer%20programs_web.pdf
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FYI: We'll be closed on the 4th of July.
We hope everyone has a fun and safe holiday weekend!
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Kid's had fun tie dying shirts in the childcare center last Friday! ... See MoreSee Less

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ATTENTION!

The 5:00pm Group Cycling Class tonight (Friday, June 24th) is canceled. We apologize for any inconvenience this has caused.

Have a great weekend and we hope that you are able to attend other classes this weekend!
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FUN FEATURE FRIDAY! FUN FEATURE FRIDAY! This week’s feature is Bootylicious, an all-inclusive 60-min workout targeting mobility, muscular strength, & endurance. This intense interval training is led by trainer Jorid Dagfinrud & is sure to give you the definition you are looking for! The next summer session runs July 11 – August 5. Registration deadline is July 6.
This is a fee based class. Learn more here: www.gfparks.org/documents/chf%20adult%20summer%20programs_web.pdf
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Come out to Valley Dairy and you could look as cute as this little visitor right here! We'll be here until 6pm! ... See MoreSee Less

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Free water bottles! Come visit us at the Valley Dairy Milk Mustache Event at Valley Dairy on 47th! We'll be here until 6! ... See MoreSee Less

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