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General Hours (Sept 6-May 25)
Mon – Thurs:  5:00 am – 11:00 pm
Fri:  5:00 am – 9:00 pm
Sat – Sun:  7:30 am – 9:00 pm

Special Holiday Hours >

Summer Hours (May 27 -Sept 3)
Mon – Thurs:  5:00 am – 10:00 pm
Fri:  5:00 am – 8:00 pm
Sat – Sun:  7:30 am – 6:00 pm

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Facebook Posts

Reminder to members: There will be no spin classes all day tomorrow (4/14) as our bikes are being used for a great cause!
The 9th Annual Spin For Kids event is an amazing fundraiser to provide supportive programs, services & equipment to children with special needs within our community. Go out & support!
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ATTENTION MEMBERS:
The Basketball & Racquetball Courts will be closing tomorrow Friday, April 6 at 1pm, and will remain closed through Sunday, April 8 for the Junior Grand Am Basketball Tournament.
The courts will reopen on Monday, April 9th.

Good luck to all those participating in the tournament!!

Note: Due to the size of the tournament, the facility and parking lot will be very busy this weekend. Parking and navigating the facility may take longer than usual.
Thank you for your understanding!
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Get ready for summer with our Summer Shred Boot Camp from April 24 - May 31 (Reg. Deadline - April 20th). This 6 week long challenge consists of one weekly group training and daily orders from your "drill sergeant" to be completed on an individual basis. Multiple platoons available!

Not sure yet if this boot camp is for you?
Try this class FOR FREE April 17(12PM) & 19 (6PM) - sign up at the Customer Service Desk!
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Just a reminder, the facility will be closed tomorrow (4/1) for the Easter holiday. And no, this is not an April Fool's joke...we simply want to let our amazing staff enjoy the day & spend time with their families!! #HappyEaster ... See MoreSee Less

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Choice Health & Fitness updated their cover photo. ... See MoreSee Less

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Learning the basics of how to prevent and respond to aquatic emergencies can save lives. Join us for one of the many sessions of Lifeguarding Classes offered through Choice. Participants will receive First Aid, CPR & AED training, along with Lifeguard & Water Park Certifications.

Re-certification classes also available (see link below for dates).

Register at:
choicehf.com/wp-content/uploads/sites/6/2014/08/Lifeguarding_registration_Spring-2018_2.22.18-LR_WEB.pdf
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Due to the blizzard, Choice Health & Fitness will be closing at 5pm this evening. Thanks for your understanding. ... See MoreSee Less

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LET THE TOURNAMENT BEGIN!! Good luck to all the teams competing in this year's Grand Am that kicks off today. And if you're not participating in the madness, be sure to head out to any of the locations around town to catch these fun to watch games!

Please note: In the event of inclement weather, all weather-related announcements will be posted on both the Choice Health & Fitness website and here on our Facebook page.
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The Adult Grand Am Basketball Tournament is right around the corner and we need your help to make it a slam dunk. Earning extra cash is as easy making a layup, with Clock & Book Keeping jobs available all weekend (March 23 -25). $9.50/hr, no prior experience needed. Contact CJ Cano at 701.746.2790 or ccano@choicehf.com ... See MoreSee Less

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Thank you to all the Grand Forks Herald readers who voted for us as 2018's Best Fitness Center! We're proud to provide a facility that inspires health & happiness every day in the Grand Forks community! ... See MoreSee Less

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Due to the inclement weather the following programs & activities have been cancelled today (Monday, 3/5):
- 10U Tennis
- Tennis Academy
- Little Swimmers
- Swimming Academy
- Basketball Academy
- Childcare
- Adult Tennis Drills
- All Youth & Adult Group Fitness/Exercise classes
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Come discover how we inspire health & happiness. ... See MoreSee Less

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If you call the great state of North Dakota home, join us on Feb. 28th to paint this work of art for your own, using vinyl stencils to paint on a board canvas. This one of a kind art class will be held Wednesday night at 6:00pm in the Community Room. Cost of $35 includes all supplies needed! ... See MoreSee Less

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Get in the Olympic spirit Sunday, Feb. 25 with this themed cycle class! Work out like a champion & help raise funds for Spin for Kids

Represent your favorite country & go for the gold.
Medals (gold, silver & bronze) will be awarded for:
- Most miles ridden in class
- Country representation & spirit
- Funds raised for Spin for Kids

11:00AM - 12:00PM
First come, first serve - No sign-up

choicehf.com/wp-content/uploads/sites/6/2014/07/Olympic-Class-Flyer_2018.pdf
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If you come in to the facility today, you might be wondering what all the pool decor and lifeguard outfits are about...well, it's #GivingHeartsDay of course! We're helping raise funds for the Grand Forks Parks & Recreation Foundation, providing pool passes to local kids in need. You can make a big splash by donating today - only $25 helps a child stay active all summer long! Visit givingheartsday.org (BEFORE MIDNIGHT) or stop by the Front Desk to donate!

Additionally, thank you to all our amazing staff members willing to go the extra mile to support the cause!
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#GivingHeartsDay2018 is finally here! Today only, when you donate to the Grand Forks Parks & Rec Foundation, your contributions will be matched thanks to our amazing match donors: CPS and the Dakota Medical Foundation. Just $25 can help local kids stay active all summer long! Simply go to GivingHeartsDay.org to donate ... See MoreSee Less

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Optimize your time in the gym & turn those fitness resolutions you made a month ago into permanent positive life changes. Whatever your goals may be, we have a trainer for you! Go to choicehf.com/fitness/personal-training/ to sign up for a Needs Analysis & to get started today ... See MoreSee Less

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Cheer on UND Women's Tennis this weekend in their first home match of the season, Sunday at 9AM. Admission is free! #GoHawks ... See MoreSee Less

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Good luck to all those competing in the Happy Joe's Open this weekend! ... See MoreSee Less

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Attention Seniors: Senior Birthday Club at 11:00AM has been cancelled today, January 15th ... See MoreSee Less

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