For program updates & weather cancellations, visit our Facebook page.

Upcoming Events
Looking for Fun?

Choice Fall Program Guide

Youth & Adult Programs >

Park District 2017 Summer Guide

INTERESTED IN ADVERTISING OPPORTUNITIES?

PUBLIC TRANSPORTATION
GF Public Transportation available to and from Choice Health & Fitness.

Check This Out!

Tour Choice Health & Fitness ►

Summer Hours (May 27 -Sept 3)
Mon – Thurs:  5:00 am – 10:00 pm
Fri:  5:00 am – 8:00 pm
Sat – Sun:  7:30 am – 6:00 pm

Special Holiday Hours >

General Hours (Sept 6-May 25)
Mon – Thurs:  5:00 am – 11:00 pm
Fri:  5:00 am – 9:00 pm
Sat – Sun:  7:30 am – 9:00 pm

Quick Info:

Facebook Posts

It's not too late! There is still space available for the Fall & Winter Sessions of Dance Academy classes including Move with Me, Hip Hop, and Jazz/Ballet. Get all the details at goo.gl/Rf9HLH ... See MoreSee Less

View on Facebook

Choice H&F Seniors have joined the rock craze!
Here are some of the rocks the Senior group painted to put out in the GF community...and if we may say...they ROCK! If you find a hidden rock, keep it, re-hide it or paint more to replace it. Hope they brighten your day!
... See MoreSee Less

View on Facebook

Only a few days left until this WILD race! Make your way through obstacles like Squirt Gun Alley, Water Balloon Launch, and the Sprinkler Sprint...all while having a BLAST! Register today at goo.gl/ZHN7kb ... See MoreSee Less

Get Wet & Run Wild - Kids Fun Run

September 8, 2017, 4:00pm - September 8, 2017, 7:00pm

Join us for this WILD 8th Annual Hugo's Family Marketplace Potato Bowl Event! Have a blast while you dash through, duck, and dodge water obstacles including Squirt Gun Alley, Water Balloon Launch, and the Sprinkler Sprint to cross the finish line in the "Get Wet & Run Wild" Kids Fun Run! Kids of all ages (14 & under) are welcome to participate in this one-of-a-kind CRAZY event celebrating the 52nd Annual Potato Bowl USA! RACE DIVISIONS: 1K (.62 mile) - 5:30pm start time 2K (1.24 miles) - 5:50pm start time With awards following each race COST: (cash or check only) $12.00/participant (Now through Aug. 31st) $17.00/participant (Sept. 1st - Sept. 8th) + $5.00 (optional Food Shelf donation) for either *one adult may accompany each child at no charge All entry fees will be donated to the Food Shelf All race participants & their families swim FREE at Choice Health & Fitness after the race! Bring a non-perishable food item for the Food Shelf & receive a FREE 1-day pass to Choice Health & Fitness Registation form & complete event details can be found at: choicehf.com/wp-content/uploads/sites/6/2014/07/Get-Wet-Run-Wild-Registration-Form-2017_web.pdf Questions? Contact Julie Kirkeby (701)-746-2790 jkirkeby@choicehf.com

View on Facebook

Whether you're looking to become a lifeguard or already an experienced guard looking to renew your certification, these are the classes for you!

Our lifeguarding classes are designed to train/provide you with the skills and knowledge needed to prevent or respond to aquatic emergencies. Participants will receive CPR/AED, First Aid & Water Park Certifications.

Minimum Age: 15 years

September 8-10, depending on course.

Details & Registration Information at:
goo.gl/dvMgno
... See MoreSee Less

View on Facebook

Everything is back to normal here at Choice, but with a little extra sparkle! A huge thank you to all our members for your patience & understanding during our annual facility cleaning week!

Additionally, we would like to inform you that the YMCA Swimming Pool will be closed for general maintenance & repair Monday August 21st - Friday August 25th.

Good thing the pool at Choice is open again & clean as ever!
... See MoreSee Less

View on Facebook

Don't miss out on the fun! Today's the last day to register for this one-of-a-kind kids retreat! ... See MoreSee Less

Healthy & Fit Kids Retreat

August 24, 2017, 12:15pm - August 24, 2017, 4:30pm

Let the kids get away to have fun! Join health and fitness experts from Altru Health System and Choice Health & Fitness for a fun-filled day of both mind and body activities. Day includes water balloon baseball, an outdoor ninja course, meditation, & nutrition education. Ages 8-12 years old! Cost: $20 per participant Retreat Attire: Dress for outside & water activities (rain or shine). Gym shoes required. Please bring a water bottle & towel. Call 701-746-2790 or visit us at Choice Health & Fitness to register. Registration Deadline: August 21 (space is limited!) Registration Form & Complete Event Information at: choicehf.com/wp-content/uploads/sites/6/2014/07/Fit-Kids-Retreat_2-page-registration_2017_web.pdf

View on Facebook

Go ahead, take the weekend off while we clean!
Due to our scheduled annual facility cleaning, Choice Health & Fitness will be closed Friday, August 18 through Sunday, August 20. All on-site businesses such as Altru Health System’s Prevention Center, Truyu Aesthetic Center, and the Human Nutrition & Research Center will also be closed at the Choice Health & Fitness location only. We will reopen on Monday with our normal summer hours. We apologize for this inconvenience and thank you for your understanding!
... See MoreSee Less

View on Facebook

We have another winner who #BeatTheHeat with our #99DaysofSummer promo & won a set of Beats Headphones! Congrats! ... See MoreSee Less

View on Facebook

Congratulations to another Beats Headphones winner, Hanna Anderson! She #BeatTheHeat with Choice's #99DaysofSummer ... See MoreSee Less

View on Facebook

Congrats to our Beats Headphones winner! She Beat the Heat at Choice Health & Fitness with our 99 Days of Summer Special! #BeatTheHeat #99DaysofSummer ... See MoreSee Less

View on Facebook

End the summer with a splash! Today is the last day to register for our Youth Swim Camp. Sign up before it's too late! choicehf.com/wp-content/uploads/sites/6/2014/08/SWIM-CAMP-BROCHURE_SUMMER-2017_web.pdf ... See MoreSee Less

View on Facebook

TOMORROW (Aug. 2) is the last day to register for Session 3 of Summer Programs! Cardio, Mind-body, & Cardio/Strength classes offered.

Find the perfect class for you & register at: goo.gl/318NBo
... See MoreSee Less

View on Facebook

Here are a couple action shots from the intense games played in last weekend's Buffalo Wild Wing's Sand Volleyball Tournament. Thank you to all the teams who participated! ... See MoreSee Less

View on Facebook

Advance your swimmer's skills in an energetic and fun environment with our Choice Health & Fitness's Youth Swim Camp!

This one-of-a-kind camp will focus on swimming techniques of all four competitive strokes and turns. In addition to instruction in the pool, camp participants will also have dry land workouts created by certified personal trainers with take home material, as well as educational sessions to help improve overall athletic ability.This camp is sure to give your swimmer the edge on the competition!

Participants must be 8-12 years of age and have completed at least one season of competitive swimming.

Dates: August 10-12
Location: Elks Pool
Cost: $75

Registration Forms & Camp Details found at:
choicehf.com/wp-content/uploads/sites/6/2014/08/SWIM-CAMP-BROCHURE_SUMMER-2017_web.pdf

Hurry & sign up today! Registration deadline is August 7th

Questions?
Call 701.746.2790
... See MoreSee Less

View on Facebook

Head to Lincoln Drive Park tonight with a special someone for a first-ever ‘Date Night’ edition of Movie in the Park featuring La La Land. Show starts at sundown. Treats available for purchase from Ground Round Grill & Bar-Grand Forks, ND! ... See MoreSee Less

Date Night Movie In The Park: La La Land

July 20, 2017, 9:00pm - July 20, 2017, 11:59pm

Looking for a fun date night idea?! We got the perfect event for you... Head to Lincoln Drive Park with a special someone for a first-ever ‘Date Night’ edition of Movie in the Park featuring La La Land. This free one-of-a-kind experience offers everyone the opportunity to sit back and enjoy the show under the stars! This event is sponsored by Ground Round Grill & Bar-Grand Forks, ND. The Ground Round will be serving food! Check out the following menu items: MOVIE MEALS: Sloppy Joes W/1 Side $7.50 Pulled Pork W/1 Side $7.50 Mini-Corn Dogs W/ 1 Side $5 Chicken Fingers W/1 Side $5 Sides: Fresh Cut French Fries or Kettle Chips MOVIE MUNCHIES: Popcorn $3 Chips & Queso $4 Cheesy Pretzels $5 Nachos $5 MAIN FEATURE / TONIGHT'S SPECIAL: Fried Oreos (yum!) $5 BEVERAGES: Pop- $2 Water $1 Apple Juice $1 Check out the entire Movie In the Park lineup at: www.gfparks.org/programs-activities/special-events/movie-in-the-park/

View on Facebook

BUMP, SET, SPIKE & Crush the Competition!
There's still time to register your team for Buffalo Wild Wings's Sand Volleyball Tournament July, 29th!

** Registration Deadline is Friday, July 21st **

Registration Forms & Complete Event Info at:
choicehf.com/sporting-events/buffalo-wild-wings-sand-volleyball-tournament/
... See MoreSee Less

View on Facebook

Join us for this WILD 8th Annual Hugo's Family Marketplace Potato Bowl Event!
Have a blast while you dash through, duck, and dodge water obstacles including Squirt Gun Alley, Water Balloon Launch, and the Sprinkler Sprint to cross the finish line in the "Get Wet & Run Wild" Kids Fun Run!

Kids of all ages (14 & under) are welcome to participate in this one-of-a-kind CRAZY event celebrating the 52nd Annual Potato Bowl USA!

RACE DIVISIONS:
1K (.62 mile) - 5:30pm start time
2K (1.24 miles) - 5:50pm start time
With awards following each race

COST: (cash or check only)
$12.00/participant (Now through Aug. 31st)
$17.00/participant (Sept. 1st - Sept. 8th)
+ $5.00 (optional Food Shelf donation) for either
*one adult may accompany each child at no charge

All entry fees will be donated to the Food Shelf

All race participants & their families swim FREE at Choice Health & Fitness after the race!
Bring a non-perishable food item for the Food Shelf & receive a FREE 1-day pass to Choice Health & Fitness

Registation form & complete event details can be found at: choicehf.com/wp-content/uploads/sites/6/2014/07/Get-Wet-Run-Wild-Registration-Form-2017_web.pdf

Questions?
Contact Julie Kirkeby
(701)-746-2790
jkirkeby@choicehf.com
... See MoreSee Less

Get Wet & Run Wild - Kids Fun Run

September 8, 2017, 4:00pm - September 8, 2017, 7:00pm

Join us for this WILD 8th Annual Hugo's Family Marketplace Potato Bowl Event! Have a blast while you dash through, duck, and dodge water obstacles including Squirt Gun Alley, Water Balloon Launch, and the Sprinkler Sprint to cross the finish line in the "Get Wet & Run Wild" Kids Fun Run! Kids of all ages (14 & under) are welcome to participate in this one-of-a-kind CRAZY event celebrating the 52nd Annual Potato Bowl USA! RACE DIVISIONS: 1K (.62 mile) - 5:30pm start time 2K (1.24 miles) - 5:50pm start time With awards following each race COST: (cash or check only) $12.00/participant (Now through Aug. 31st) $17.00/participant (Sept. 1st - Sept. 8th) + $5.00 (optional Food Shelf donation) for either *one adult may accompany each child at no charge All entry fees will be donated to the Food Shelf All race participants & their families swim FREE at Choice Health & Fitness after the race! Bring a non-perishable food item for the Food Shelf & receive a FREE 1-day pass to Choice Health & Fitness Registation form & complete event details can be found at: choicehf.com/wp-content/uploads/sites/6/2014/07/Get-Wet-Run-Wild-Registration-Form-2017_web.pdf Questions? Contact Julie Kirkeby (701)-746-2790 jkirkeby@choicehf.com

View on Facebook

Golf is a great way to get some exercise! Hit the links for the rest of the summer for an incredible price! ... See MoreSee Less

1/2 Price Memberships

July 15, 2017, 7:00am - July 22, 2017, 12:00pm

Starting July 15th, King's Walk Golf Course memberships will be 1/2 price! That means you can enjoy as much golf as you want for the rest of the season at King's Walk Golf Course AND Lincoln Golf Course. See new prices below. Adult Single Season: $480 (orig. $960) Couple Single Season: $612.50 (orig. $1225) Family Season: $697.50 (orig. $1395) Senior Non-Restricted (60yrs+): $425 (orig. $850) Senior Restricted* (60yrs+): $350 (orig. $700) *tee off anytime m-f & after noon on Sat/Sun A.M. Players Season: $347.50 (orig. $695) *tee off before noon m-f Intermediate Pass (19-25yrs): $235 (orig. $470) Junior Pass (13-18yrs): $100 (orig. $200) Youth Pass (9-12yrs): $65 (orig. $130) 1/2 price memberships can be purchased at the King's Walk Pro Shop.

View on Facebook

All sand volleyball league games are cancelled tonight (7/11) due to bad weather ... See MoreSee Less

View on Facebook

LOCATION CHANGE for Movie in the Park tonight!! Due to forecasted rain, the movie will be held inside ICON Sports Center in the Rydell Rink.

Ground Round will begin serving food at 7 pm. Show starts at 8!
Hope to see you there!
... See MoreSee Less

Movie in the Park: A Dog's Purpose

July 11, 2017, 7:00pm - July 11, 2017, 10:30pm

LOCATION CHANGE! Due to forcasted rain, we're moving the movie indoors! Head to ICON Sports Center for a FREE showing of A Dog's Purpose. Ground Round will be serving food available for purchase starting at 7pm. Show starts at 8! View the full Movie in the Park schedule here: www.gfparks.org/programs-activities/special-events/movie-in-the-park/

View on Facebook

Recent Tweets

Follow @ChoiceHFofGF on twitter.