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Choice Indoor/Outdoor Triathlon

04/29/2017, 7:30 am - 3:00 pm

Choice Health & Fitness
4401 South 11th ST
Grand Forks North Dakota 58201

Registration & Event Information


  • Choice Health & Fitness Pool & South East Parking Lot


  • Saturday, April 29th, 2017 | 8:00 am – 12:00 pm

Early Bird Registration

  • Early Bird Deadline: April 9th, 2017 | ** Registrations accepted after early bird deadline cannot be promised heat placement.
  • Early Bird Cost: $40 for members | $45 for non-members

Regular Event Registration

  • Registration Cost After April 9th: $55 for members /non-members
  • Registration closes Monday, April 24th at 12:00 pm
  • Registration limited to 75 participants
  • Must be 16 years or older


Team Registration

  • Participate in the Choice Indoor/Outdoor Triathlon as a member of a team!
  • Teams must consist of 2 or 3 participants and every member must pick up a packet and complete a health form.
  • TEAM | Early Bird Registration Cost: $75.00/team
  • TEAM | Registration Cost after April 9th: $85.00/team


Event Distances

  • 500 yards (20 lengths in pool)
  • 14 mile bike
  • 5 K run

Triathlon Event Info

  • Heat 1 starts at 8:00 am sharp (6 athletes in each heat, starting every 20 min)
  • You have 18 minutes to finish your swim. (If you are not finished, get out of pool & 2 min. will be added to your swim time)
  • After swim, transition to the bikes (Transition area tents will be set up by the parking lot outside the pool area)
  • You will bike 14 miles – no time limit (24 spin bikes will be set up in the South East Parking Lot)
  • You must pedal throughout entire 14 mile bike. (If you stop – time/distance will zero out)
  • After bike, transition to the run (transition area is the same as from swim to bike)
    5K run takes you on a marked loop down 47th and onto the Greenway and back to Choice
  • When 5K run is completed – Woohoo! Pat yourself on back & head to Community Room for post race snacks & social!

Schedule of Events

Friday, April 28th, 2017

  • 6:00 pm – 8:00 pm: Registration and Packet Pick Up in the Community Room (You will also find info sheet with race day info in your packet – starting times & practical suggestions.)

Saturday, April 29th:

  • 7:30 am – 9:00 am:  Package Pick Up in the Community Room
  • 8:00 am:  Heat 1 starts (New Heat Starts Every 20 min)
  • 9:00 am – 1:30 pm: Post Race Snack in the Community Room


2016 Triathlon Training
Triathlon Training

Looking for help getting ready for the Choice Triathlon? Sign up for training classes and/or our swimming clinic created just for Triathlon preparation. 

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