Adult Fall Programs

September 8 – December 15, 2020

FALL IS AROUND THE CORNER AND CHOICE HEALTH & FITNESS IS EXCITED TO OFFER A VARIETY OF adult PROGRAMS!
Find details below about all of the adult programs available this fall!

Fall program offerings, times, and dates are subject to change. Choice Health & Fitness is thrilled to offer limited programs this fall that are adaptable to social distancing regulations. If at anytime the ND Department of Health does not recommend programming, we plan to postpone our programs or issue refunds/credits. 

Tennis Programs
Intro Adult Tennis Lessons

Give tennis a try! Join one of our pros for an adult introductory tennis lesson series. The series consists of 1 free intro group lesson followed by (5) one-hour group lessons. Come learn the basic strokes needed to play this lifetime sport.

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Tennis Drills

Our most popular tennis activity. A pro leads a group of players through a variety of on-court drills. Participants are grouped with players who have similar abilities.

Tennis Drills are now available for purchase online! Purchase a package and SAVE!

Purchase Tennis Drills Online >
Sports Leagues
Indoor Volleyball League

Must be 16+ Years

Stay active with Indoor Volleyball Leagues! Get a group of friends together and enjoy some friendly competition in one of our weekly leagues. Divisions available for every skill level. Schedules are available approximately a week before the first day of competition.

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View Program Details & Registration Form >

Fill out Registration PDF and submit at Customer Service Desk.

Fee-Based Fitness Classes
Ultimate Cardio

Ultimate Cardio is a 30-minute high intensity cardio workout including: a 5-minute warm-up, 20-minute interval training, and 5-minutes of abdominal and stretching exercises.

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Inferno Boot Camp

High intensity full body workout utilizing a wide variety of equipment.

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Choice Boot Camp

Choice Boot Camp is a 45-minute intense workout for those committed to training military style. Boot Camp is led by former Staff Sergeant Morneau

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INTRO TO REFORMER PILATES

This class will teach participants a wide variety of exercises on the reformer with focus on breath control to promote core stabilization, strength, flexibility, and balance.

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Power Core Pilates

A workout centered around the fundamental exercises of a Pilates reformer combined with strength and interval training. Build strength, increase flexibility and coordination while keeping the heart rate elevated! No experience necessary.

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Group Cross Training

A full body suspension training class designed to improve technique, mobility, strength, and power.

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Fitness Boxing

Trainer Nadia Morneau leads a 45-minute full-body workout fusing boxing techniques to improve cardiovascular endurance, create muscle tone, and improve coordination.

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