Adult Fall Programs

September – December, 2022

FALL IS AROUND THE CORNER AND CHOICE HEALTH & FITNESS IS EXCITED TO OFFER A VARIETY OF adult PROGRAMS!
Find details below about all of the adult programs available this fall!
PLEASE NOTE, PROGRAM OFFERINGS ARE SUBJECT TO CHANGE.
Tennis Programs
Intro Adult Tennis Lessons

Give tennis a try! Join one of our pros for an adult introductory tennis lesson series. The series consists of 1 free intro group lesson followed by (5) one-hour group lessons. Come learn the basic strokes needed to play this lifetime sport.

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Register Online >
Tennis Drills

Our most popular tennis activity. A pro leads a group of players through a variety of on-court drills. Participants are grouped with players who have similar abilities.

Tennis Drills are now available for purchase online! Purchase a package and SAVE!

Purchase Tennis Drills Online >
Sports Leagues
Indoor Volleyball League

Must be 16+ Years

Stay active with Indoor Volleyball Leagues! Get a group of friends together and enjoy some friendly competition in one of our weekly leagues. Divisions available for every skill level. Schedules are available approximately a week before the first day of competition.

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View Program Details & Registration Form >

Fill out Registration PDF and submit at Customer Service Desk.

Fee-Based Fitness Classes
Ultimate Cardio

Ultimate Cardio is a 30-minute high intensity cardio workout including: a 5-minute warm-up, 20-minute interval training, and 5-minutes of abdominal and stretching exercises.

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Power Core Pilates

A workout centered around the fundamental exercises of a Pilates reformer combined with strength and interval training. Build strength, increase flexibility and coordination while keeping the heart rate elevated! No experience necessary.

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M.O.M. (Made of Muscle)

Trainer Sandy Johnson leads this 45-minute strength class for those who want to learn, build muscle, and empower their minds.

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Fitness Boxing

Trainer Nadia Morneau leads a 45-minute full-body workout fusing boxing techniques to improve cardiovascular endurance, create muscle tone, and improve coordination.

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Choice Fall Boot Camp

Choice Fall Boot Camp is a 6-week challenge for those looking to get in shape and tone up. Participants commit to a 1-hour intense boot camp training session per week and daily orders to be completed individually by participants.

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Download Registration Form >