A good warm-up is key to a safe and effective workout!
Warming up your body before starting your workout helps to:
- Prevent Injury
- Increase Core / Muscle Temperature
- Increase Overall Energy Production
- Loosen Joints and Increase Blood Flow to Muscles
- Increase Range of Motion
- Get You Mentally Prepared for Your Workout
Whether you are completing the High School Strength & Conditioning Program or the High School Agility Exercises (or both), you should start your workout with the Warm-Up Card below!
Check out the videos below for instructions on how to correctly complete each warm-up exercise.