Training emphasizing hip and shoulder mobility, while increasing explosive strength and agility for hockey players.
Sport-Specific Training
Training Options & Consultation Form >
Individual/Group Training
Available for both Youth & Adults
(Open to Members & Non-Members)
Hockey Training
Preseason Group Training Registration Form >
Figure Skating Training
Strength and conditioning designed specifically for skaters to improve core strength, flexibility, and endurance.
Soccer Training
Soccer training helps athletes improve strength, speed, quickness, and passing accuracy and consistency.
Baseball/Softball Training
Improve your performance on the court with training specifically designed to increase strength, agility, and explosive power.
Golf Training
Resistance training to improve your golf swing. Unlock your body to drive the ball farther and straighter.
Olympic Lifting Training
Fix your flaws, tweak your form, and increase your personal bests.
Track Training
Track training is offered to any track and field athlete who wants to improve their technique.
Aquatics Training
Learn proper form and function to complement your swimming training. Work on injury prevention, explosive exercise, and increasing body awareness.
Dance Training
Strengthen muscles in lengthened positions, and increase flexibility and stamina with training created specifically for dancers.
Basketball Training
Improve your performance on the court with strength and conditioning created specifically for basketball players.
Tennis Training
Improve overall strength, conditioning, and agility to enhance your performance on the court.
Lacrosse Training
Improve your performance on the field with strength and conditioning created specifically for lacrosse players.
Football Training
Improve your performance on the field with strength and conditioning created specifically for football players.
Team Training
(Open to Members & Non-Members)
Train together as a group. Team training available at Choice Health & Fitness and ICON Sports Center. Must have a group of 5 or more to qualify for team training rates.
1-on-1 Training
(Open to Members & Non-Members)
Personal Training for the Athlete
Personalized athletic development & fitness training for athletes.
Contact: Chris Langei | email | 701.746.2790
Location: Personal training available at Choice Health & Fitness.