Choice Health & Fitness and the Grand Forks Parks District are excited to be partnering with the Grand Forks Public Schools to provide at-home sports training opportunities for high school athletes.
Our At-Home Sports Training Program includes:
- A Dynamic Warm-Up
- Targeted Strength & Conditioning Program
- Correlating Weekly Agility Workouts
Each part of the training plan consists of weekly workout schedules and correlating workout cards that feature a variety of at home exercises. Instructional videos are also available for every exercise to help athletes accurately complete every portion of the training plan.
Disclaimer: Participating in this program does not guarantee any results and those utilizing the program should be medically cleared by a medical doctor prior to engaging in these programs or activities.