Athletic Development Camps & Programs
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WINTER | Athletic Dev. Camps & Programs Brochure
Elementary School
(8 - 11 years)
Core Strength & Agility
(*open to members & non-members)

Full-body strengthening using body weight, medicine balls, kettle bells, and cables to develop body awareness and proper technique. Emphasis on quick feet, change of direction, and core exercises to develop agility, core strength, and body awareness for elementary.

Contact: Chris Langei | clangei@choicehf.com | 701.746.2790 x205

Middle School
(12 - 15 years)
Athlete Strength & Conditioning
(*open to members & non-members)

Age appropriate full-body workout that blends a unique mix of rotation, core stability, control, power, strength, mobility, metabolic conditioning, balance, and coordination movements.

Location: Training will be facilitated at ICON Sports Center.
Contact: Chris Langei | clangei@choicehf.com | 701.746.2790 x205

Middle School & High School
(12 - 18 years)
Sport-Specific Conditioning
(*open to members & non-members)

A variety of programs targeted at improving middle and high school athletes’ strength, movement, speed, endurance, and technique.

Contact: Chris Langei | clangei@choicehf.com | 701.746.2790 x205

High School
(15 - 18 years)
Athlete Strength & Conditioning
(*open to members & non-members)

Full-body workout that blends a unique mix of rotation, core stability, control, power, strength, mobility, metabolic conditioning, balance, and coordination movements, specifically for high school athletes.

Contact: Chris Langei | clangei@choicehf.com | 701.746.2790 x205

Sport-Specific Conditioning
(*open to members & non-members)

A variety of programs targeted at improving high school athletes’ strength, movement, speed, endurance, and technique.

Contact: Chris Langei | clangei@choicehf.com | 701.746.2790 x205

Adult
(18+ years)
Sport-Specific Conditioning
(*open to members & non-members)

A variety of programs targeted at improving adult athletes’ strength, movement, speed, endurance, and technique.

Contact: Chris Langei | clangei@choicehf.com | 701.746.2790 x205

Youth & Adult
(8+ years)
personal program: independent strength & conditioning
(*open to members & non-members)

Designed for athletes with skilled body awareness and lifting experience as well as athletes that cannot commit to specific group training. Includes personal needs analysis, progressive personal 6-week training program, and (2) personal training sessions to learn exercises and review progress.

Contact: Chris Langei | clangei@choicehf.com | 701.746.2790 x205

Sports Training CONTACT INFORMATION

Chris Langei
Fitness Manager
p: 701.746.2790
Email

Programs to Enhance Your Sports Training
Boxing | Technique & Conditioning
(*open to members & non-members)

45-minute individual and group boxing sessions are a great way to cross-train for any sport.

Contact: Chris Langei | clangei@choicehfcom | 701.746.2790 x205

Sports Nutrition
(*open to members & non-members)

Nutrition programs designed to teach athletes the basics of fueling their body with the nutrients to get the most out of their training.

Contact: Chris Langei | clangei@choicehfcom | 701.746.2790 x205

Included in Membership
(No registration required)
(*must be a member of Choice Health & Fitness or the YMCA)

SPORT YOGA

45-minute yoga class focuses on balancing the mind & body while strengthening and stretching muscles, working on mobility, & improving range of motion.

MON & WED | 1:00 – 1:45 pm

TUE & THUR | 4:00 – 4:45 pm