Full-body strengthening using body weight, medicine balls, kettle bells, and cables to develop body awareness and proper technique. Emphasis on quick feet, change of direction, and core exercises to develop agility, core strength, and body awareness.
Contact: Chris Langei | clangei@choicehf.com | 701.746.2790 x205
Preseason Winter Sport Training is a 7-week program designed to train athletes in preparation for their winter sport. Make this winter season your best by getting into game shape before your first practice!
Location: Choice Health & Fitness and ICON Sports Center.
Contact: Chris Langei | clangei@choicehf.com | 701.746.2790
Designed for athletes with skilled body awareness and lifting experience as well as athletes that cannot commit to specific group training. Includes personal needs analysis, progressive personal 6-week training program, and (2) personal training sessions to learn exercises and review progress.
Contact: Chris Langei | clangei@choicehf.com | 701.746.2790 x205