Full-body strengthening using body weight, medicine balls, kettle bells, and cables to develop body awareness and proper technique. Emphasis on quick feet, change of direction, and core exercises to develop agility, core strength, and body awareness.
Contact: Chris Langei | [email protected] | 701.746.2790 x205
Designed for athletes with skilled body awareness and lifting experience as well as athletes that cannot commit to specific group training. Includes personal needs analysis, progressive personal 6-week training program, and (2) personal training sessions to learn exercises and review progress.
Contact: Chris Langei | [email protected] | 701.746.2790 x205
45-minute individual and group boxing sessions are a great way to cross-train for any sport.
Contact: Chris Langei | [email protected] | 701.746.2790 x205
Nutrition programs designed to teach athletes the basics of fueling their body with the nutrients to get the most out of their training.
Contact: Chris Langei | [email protected] | 701.746.2790 x205
SPORT YOGA
45-minute yoga class focuses on balancing the mind & body while strengthening and stretching muscles, working on mobility, & improving range of motion.
