High School Training
Warm-Up Exercises
A good warm-up is key to
a safe and effective workout!
Warming up your body before starting
your workout helps to:
  • Prevent Injury
  • Increase Core / Muscle Temperature
  • Increase Overall Energy Production
  • Loosen Joints and Increase Blood Flow to Muscles
  • Increase Range of Motion
  • Get You Mentally Prepared for Your Workout

Jared Connell
Program Coordinator

p: 701.746.2790

High School Training Program | Warm-Up

Whether you are completing the High School Strength & Conditioning Program or the High School Agility Exercises (or both), you should start your workout with the Warm-Up Card below!

Warm-Up Exercise Instructional Videos

Check out the videos below for instructions on how to correctly complete each exercise.

A Skips
Alternate Curtsy Squats
Reverse Lunge High Reach
Butt Kick
Gate Swing
High Knees
High Skips
Inch Worm
Runner Stretch
Side Squat to Mid-Line
Side Squat to Side Shuffle
Soldier Walk
Spiderman Crawl
Walking Knee Hug