Training emphasizing hip and shoulder mobility, while increasing explosive strength and agility for hockey players.
Strength and conditioning designed specifically for skaters to improve core strength, flexibility, and endurance.
Soccer training helps athletes improve strength, speed, quickness, and passing accuracy and consistency.
Improve your performance on the court with training specifically designed to increase strength, agility, and explosive power.
Resistance training to improve your golf swing. Unlock your body to drive the ball farther and straighter.
Fix your flaws, tweak your form, and increase your personal bests.
Track training is offered to any track and field athlete who wants to improve their technique.
Learn proper form and function to complement your swimming training. Work on injury prevention, explosive exercise, and increasing body awareness.
Strengthen muscles in lengthened positions, and increase flexibility and stamina with training created specifically for dancers.
Improve your performance on the court with strength and conditioning created specifically for basketball players.
Improve overall strength, conditioning, and agility to enhance your performance on the court.
Improve your performance on the field with strength and conditioning created specifically for lacrosse players.
Train together as a group. Team training available at Choice Health & Fitness and ICON Sports Center. Must have a group of 5 or more to qualify for team training rates.
Personalized athletic development & fitness training for athletes.
Contact: Chris Langei | email | 701.746.2790
Location: Personal training available at Choice Health & Fitness.