Choice Health & Fitness and the Grand Forks Parks District are excited to be partnering with the Grand Forks Public Schools to provide training opportunities for high school athletes.

The High School Agility Workout is a series of agility exercises created for athletes to complete in combination with the High School Strength & Conditioning Program! These simple but effective agility drills can be completed in your home and provide a full-body workout when paired with the weekly strength & conditioning exercises.

Jared Connell
Program Coordinator
p: 701.746.2790
Email

High School Agility Workout Phase I & II are weekly training programs consisting of THREE at-home agility workouts. Each workout provides a series of drills that improve athletes agility through an emphasis on quick feet, change of direction, and explosiveness.

Athletes are encouraged to complete all three workouts each week in combination with their chosen Strength & Conditioning Program.

Check out the videos below for instructions on how to correctly complete each drill.