Online Program
High School Training
Warm-Up Exercises
A good warm-up is key to a safe and effective workout!
Warming up your body before starting your workout helps to:
- Prevent Injury
- Increase Core / Muscle Temperature
- Increase Overall Energy Production
- Loosen Joints and Increase Blood Flow to Muscles
- Increase Range of Motion
- Get You Mentally Prepared for Your Workout
Whether you are completing the High School Strength & Conditioning Program or the High School Agility Exercises (or both), you should start your workout with the Warm-Up Card below!
High School Training Program | Warm-Up
Warm-Up Exercise Instructional Videos
Check out the videos below for instructions on how to correctly complete each warm-up exercise.
A Skips
Alternate Curtsy Squats
Reverse Lunge High Reach
Butt Kick
Carioca
Gate Swing
High Knees
High Skips
Inch Worm
Pigeon
Runner Stretch
Side Squat to Mid-Line
Side Squat to Side Shuffle
SL RDL
Soldier Walk
Spiderman Crawl
Walking Knee Hug
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