This fun, engaging program helps kids build body awareness, full-body strength, and master fundamental movement skills through creative games, obstacle courses, challenges, and exercises. Kids will discover how their bodies move, learn control, and gain confidence in their physical abilities. Our classes focus on developing strong, confident, and capable bodies in a supportive, encouraging, and exciting environment.
Contact: Austin Jackson | [email protected] | 701.746.2790
Designed for athletes with skilled body awareness and lifting experience as well as athletes that cannot commit to specific group training. Includes personal needs analysis, progressive personal 6-week training program, and (2) personal training sessions to learn exercises and review progress.
Contact: Chris Langei | [email protected] | 701.746.2790 x205
45-minute individual and group boxing sessions are a great way to cross-train for any sport.
Contact: Chris Langei | clangei@choicehfcom | 701.746.2790 x205
Choice Health & Fitness offers tailored nutrition programs designed to teach athletes the basics of fueling their body with the nutrients to get the most out of their training.
Contact: Chris Langei | clangei@choicehfcom | 701.746.2790 x205
SPORT YOGA
45-minute yoga class focuses on balancing the mind & body while strengthening and stretching muscles, working on mobility, & improving range of motion.
