Choice Health & Fitness and the Grand Forks Parks District are excited to be partnering with the Grand Forks Public Schools to provide strength and conditioning training opportunities for high school athletes.

The Fall Strength & Conditioning Program provides weekly workouts that student athletes can complete at home! Using materials available around the house (such as backpacks, broomsticks, and water jugs) athletes can work on enhancing their strength and conditioning without having to leave the house.

Jared Connell
Program Coordinator
p: 701.746.2790
Email

Fall Strength & Conditioning | Phase 1 is a 4-week training program consisting of weekly at-home workouts. The program provides athletes with a training plan broken into 3 workouts they can complete each week.

The training plan consists of a weekly workout schedule and correlating workout cards that feature a variety of at home exercises.

Don’t forget to start every workout with a WARM-UP >

Fall Strength & Conditioning | Phase 2 is a 4-week training program consisting of weekly at-home workouts. The program provides athletes with a training plan broken into 3 workouts they can complete each week.

The training plan consists of a weekly workout schedule and correlating workout cards that feature a variety of at home exercises.

Don’t forget to start every workout with a WARM-UP >

Check out the videos below for instructions on how to correctly complete each exercise.