This 8-week small group training utilizes a variety of equipment and exercises and is designed to put you at ease so that you feel more confident in your exercise routine and using the facility equipment.
Fall Body Boot Camp is a 6-week challenge for members and non-members looking to get in shape and tone up for the fall. Boot Camp includes a 1 hour intense group training session each week. Sessions include body weight exercises, use of tires, ropes, pipes, and other alternative equipment. Everything can be modified to fit your fitness level. Weekly orders will be assigned at the end of each training session by the “drill sergeant” to be completed individually by participants. “Boot Camp Orders” cards need to be returned to the trainer at the group session each week.