Strength & Toning
SilverSneakers Muscular Strength & Range Movement – Have fun and move to the music through a variety of exercises designed to increase muscular strength, a range of movement, and activity for daily living skills. Hand-held weights, a ball, and elastic tubing with handles are offered for resistance. (A chair is used for seated and standing.)
Combine fun and fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work using hand-held weights, a ball, & elastic tubing with handles is alternated with non-impact aerobic choreography. A chair is offered for support for head-to-toe stretching & complete relaxation in a comfortable position.
Fun & Fit
Designed for exercisers age 50+. This class offers a variety of activities to improve the quality of life and an atmosphere that will re-energize.