Due to the Covid-19 situation, we are only offering limited group exercise classes with smaller numbers and are temporarily suspending gatherings such as the Senior Birthday Club and Bunco Group in accordance with recommendations from the North Dakota Department of Health. At this time, we are offering a few exercise classes that could be suitable for the senior population including gentle yoga, chair yoga, and water aerobics.
Strength & Toning
SilverSneakers Muscular Strength & Range Movement – Have fun and move to the music through a variety of exercises designed to increase muscular strength, a range of movement, and activity for daily living skills. Hand-held weights, a ball, and elastic tubing with handles are offered for resistance. (A chair is used for seated and standing.)
Combine fun and fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work using hand-held weights, a ball, & elastic tubing with handles is alternated with non-impact aerobic choreography. A chair is offered for support for head-to-toe stretching & complete relaxation in a comfortable position.
Fun & Fit
Designed for exercisers age 50+. This class offers a variety of activities to improve the quality of life and an atmosphere that will re-energize.
Low impact total body workout that uses drumsticks, music, and stability ball.
45-minute shallow water class that eases muscle and joint stiffness while providing a light cardio workout. (Max class size: 25).
Gentlemen’s Water Aerobics
“Gentler” 45-minute water class just for men. Shallow water workout eases muscle & joint suffering while providing light cardio & strength training with aqua resistance tools.
A slower paced aerobic dance class that infuses Latin rhythms and easy to follow moves for a fun, different and effective workout.
Intro to Yoga
A 45-minute class that offers a beginning level opportunity for those who want to learn the basics and prepare for more advanced classes.
A 45-minute class of basic yoga poses. Provides beginners an excellent introduction where they can learn to focus on breathing and alignment while allowing more advanced students to focus on the foundations of their practice. Modifications are provided.
A 45-minute class that is practiced sitting in a chair for support, experiencing deep breathing and gentle stretching.
This Vinyasa style class is a great way to get the body moving, release toxins & calm the mind. Joining physical postures, or asanas, with inhales & exhales, creates a steady internal rhythm; building heat, endurance, flexibility, strength & focus.