Yoga
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Contact Information

Tammy Koppang
Fitness Coordinator
701.787.3486
Email

COVID-19 Notice

Due to the Covid-19 situation, we are only offering limited group exercise classes with smaller numbers in accordance with recommendations from the ND Department of Health. Please note, not all programs listed below are offered at this time.

Check our weekly fitness schedule to see what’s offered this week!

VIEW wEEKLY fITNESS sCHEDULE >

Animal Flow

A ground-based movement, made fun, challenging and effective. It is designed to improve strength, power, flexibility, mobility and coordination for all fitness levels.

 

Gentle Yoga

45-minute class of basic yoga poses. Provides beginners an excellent introduction where they can learn to focus on breathing and alignment while allowing more advanced students to focus on the foundations of their practice. Modifications are provided.

 

Yoga Flow

This Vinyasa style class is a great way to get the body moving, release toxins & calm the mind. Joining physical postures, or asanas, with inhales & exhales, creates a steady internal rhythm; building heat, endurance, flexibility, strength & focus.

 

Sport Yoga

A 45-minute class that focuses on balancing the mind and body while strengthening and stretching muscles, working on mobility, and improving range of motion. Verbal cues will be used to reinforce proper alignment, making the class an excellent choice for any level.

 

Chair Yoga

A 45-minute class that is practiced sitting in a chair for support, experiencing deep breathing and gentle stretching.