Tammy Koppang
Fitness Coordinator
701.787.2790
Email

Gentle Yoga

45-minute class of basic yoga poses. Provides beginners an excellent introduction where they can learn to focus on breathing and alignment while allowing more advanced students to focus on the foundations of their practice. Modifications are provided.

Yoga Flow

This Vinyasa style class is a great way to get the body moving, release toxins & calm the mind. Joining physical postures, or asanas, with inhales & exhales, creates a steady internal rhythm; building heat, endurance, flexibility, strength & focus.

Chair Yoga

A 45-minute class that is practiced sitting in a chair for support, experiencing deep breathing and gentle stretching.

Check our weekly fitness schedule to see what’s offered this week!