Tammy Koppang
Fitness Coordinator
701.787.3486
Email

Due to the Covid-19 situation, we are only offering limited group exercise classes with smaller numbers in accordance with recommendations from the ND Department of Health. Please note, not all programs listed below are offered at this time.

Check our weekly fitness schedule to see what’s offered this week!

Les Mills RPM™

Ride to the rhythm of powerful music as you enjoy the calorie burning benefits of interval training. Take on the terrain of hills, flats, & mountain peaks, all while sweating & burning to reach your endorphin high is this fun class.

Group Cycling

Enjoy this fun, “freestyle” cycling class lead by motivating music & instructors.

POWER Cycling

One full hour of hills, sprints and intervals all mixed together to get the heart pumping!