Fitness Classes Included in Membership
COVID-19 Notice

Due to the Covid-19 situation, we are only offering limited group exercise classes with smaller numbers in accordance with recommendations from the ND Department of Health. Please note, not all programs listed below are offered at this time.

Contact Information

Tammy Koppang
Fitness Coordinator

Check our weekly fitness schedule to see what’s offered this week!


Choice Health & Fitness is committed to get you moving. Through high energy programs, you are sure to find the perfect FIT for you at your personal intensity level and at a convenient time! We have a huge gamut of choices for varying age groups and beginners to seasoned fit-natics!  Some offerings include:

Choice also offers Les Mills programs that are certain to rev up your engine, including:

  • RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain through hills, flats, mountain peaks, time trials, and interval training.
  • BODYPUMP™ is the original barbell class that strengthens your entire body. This 60 minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.