Step & Dance
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Contact Information

Tammy Koppang
Fitness Coordinator
701.787.3486
Email

COVID-19 Notice

Due to the Covid-19 situation, we are only offering limited group exercise classes with smaller numbers in accordance with recommendations from the ND Department of Health. Please note, not all programs listed below are offered at this time.

Check our weekly fitness schedule to see what’s offered this week!

VIEW wEEKLY fITNESS sCHEDULE >

Step it Up

A step class for the beginner to intermediate participant looking for a challenging workout. Class includes step & may incorporate toning for an efficient & fun workout!

 

Step Fusion

The ultimate cardiovascular workout for the exerciser who wants some serious calorie-burning. A variety of aerobic formats, from step, to Zumba, to kickboxing, make this intermediate/advanced class action packed!

 

POUND®

A full body cardio jam session, combining light resistance with constant simulated drumming using rip-sticks.

 

Zumba®

A fun, different & effective aerobic dance workout infusing Latin rhythms & easy to follow moves.

 

Zumba® Gold

A slower paced aerobic dance workout infusing Latin rhythms & easy to follow moves.