Step it Up
A step class for the beginner to intermediate participant looking for a challenging workout. Class includes step & may incorporate toning for an efficient & fun workout!
The ultimate cardiovascular workout for the exerciser who wants some serious calorie-burning. A variety of aerobic formats, from step, to Zumba, to kickboxing, make this intermediate/advanced class action packed!
A full body cardio jam session, combining light resistance with constant simulated drumming using rip-sticks.
A fun, different & effective aerobic dance workout infusing Latin rhythms & easy to follow moves.
A slower paced aerobic dance workout infusing Latin rhythms & easy to follow moves.