Cardio & Strength
CONTACT INFORMATION

Chris Langei
Fitness Manager

p: 701.746.2790 x205
Email

ULTIMATE CARDIO

Ultimate Cardio is a 30-minute high intensity cardio workout including: a 5-minute warm-up, 20-minute interval training, and 5-minutes of abdominal and stretching exercises.

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POWER CORE PILATES

Power Core Pilates is a full-body workout that combines the fundamental exercises of Pilates with strength and interval training.

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MORNING SHRED

45-minute intense full body workout for those committed to get it done. Combining intervals of TRX, medballs, cables, kettlebells and bodyweight exercises to get you up and moving for the day.

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*Please Note: Not all fitness classes listed are offered every session. Please refer to the current Program Guide for information on what classes are currently offered.