Cardio & Strength

ULTIMATE CARDIO

A 30-minute high-intensity cardio workout using a variety of exercises to boost your heart rate and metabolism. This class is open to all fitness levels as the instructors will make adaptions to give you a great workout, no matter if you are a beginner or advanced.

GROUP STRENGTH TRAINING

A 30-minute class using a variety of strength training equipment to help participants improve strength, tone muscles, and learn new training techniques.

POWER CORE PILATES

A workout centered around the fundamental exercises of a Pilates reformer combined with strength and interval training. Build strength, increase flexibility and coordination while keeping your heart rate elevated. No experience necessary.

COTA’S BODY BLAST

Trainer Ashley Cota uses treadmills, rowing machines, Krank bikes, and a variety of strength movements to lead you to your fitness goals.

*Please Note: Not all fitness classes listed are offered every session. Please refer to the current Fee Based Registration Form for information on what classes are currently offered.

CONTACT INFORMATION

Chris Langei
Fitness Manager

p: 701.746.2790 x205
Email

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