Cardio & Strength
Improve your cardiovascular endurance, strength, and overall wellness with one of our great Cardio & Strength fee-based fitness classes!
PROGRAM & REGISTRATION INFORMATION >
WOMEN & WEIGHTS
Learn the weights. Build confidence. Get stronger.
This beginner-friendly strength training program designed to help women feel comfortable using gym equipment. Participants will learn foundational strength exercises using bodyweight, dumbbells, barbells, and resistance bands while building strength in a supportive environment.
Sessions take place in the PT studio, with guided time in the main weight room so participants can practice using equipment with confidence.
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ULTIMATE CARDIO
Ultimate Cardio is a 30-minute high intensity cardio workout including: a 5-minute warm-up, 20-minute interval training, and 5-minutes of abdominal and stretching exercises.
PILATES REFORMER
Pilates Reformer teaches a variety of exercises on reformer with focus on breath control to promote core stabilization, strength, flexibility, and balance.
POWER CORE PILATES
Power Core Pilates is a full-body workout that combines the fundamental exercises of Pilates with strength and interval training.
WOMEN ON WEIGHTS
Women on Weights is a 30-minute class that blends strength training and cardio, offering a quick, dynamic workout with a variety of exercises to keep you engaged and challenged.
*Please Note: Not all fitness classes listed are offered every session. Please refer to the current Program Guide for information on what classes are currently offered.