Strength & Toning
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Contact Information

Tammy Koppang
Fitness Coordinator
701.787.3486
Email

COVID-19 Notice

Due to the Covid-19 situation, we are only offering limited group exercise classes with smaller numbers in accordance with recommendations from the ND Department of Health. Please note, not all programs listed below are offered at this time.

Check our weekly fitness schedule to see what’s offered this week!

VIEW wEEKLY fITNESS sCHEDULE >

Sun Up

Meet early Friday mornings at the Group Cycling bikes for a 30-minute ride followed by 30 minutes of BodyPump in the large Group Exercise room.

 

Kick, Burn & Build

60-minutes of kickboxing, muscle toning, and cardio all mixed in one.

 

Les Mills BodyPump

The original barbell class that strengthens & tones your entire body. This workout challenges all of your major muscle groups by using your choice of weight, great music, & instructors!

 

Fun & Fit

This class is designed for exercisers age 50+ but is also a great place to start for any beginner. The workout will offer a variety of activities that will help improve the quality of life & an atmosphere that will re-energize.

 

“FIT” by Choice

Full body interval training. This 45-minute class consists of a variety of cardio and strength intervals.

 

A,B,C’s

(Abs, Buns, Cardio & Sculpting) 40-minute low impact workout using a variety of moves to strengthen and tone the entire body while enhancing cardio fitness.