Strength & Toning
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Sun Up

Meet early Friday mornings at the Group Cycling bikes for a 30-minute ride followed by 30 minutes of BodyPump in the large Group Exercise room.

 

Kick, Burn & Build

60-minutes of kickboxing, muscle toning, and cardio all mixed in one.

 

Les Mills BodyPump

The original barbell class that strengthens & tones your entire body. This workout challenges all of your major muscle groups by using your choice of weight, great music, & instructors!

 

Fun & Fit

This class is designed for exercisers age 50+ but is also a great place to start for any beginner. The workout will offer a variety of activities that will help improve the quality of life & an atmosphere that will re-energize.

 

“FIT” by Choice

Full body interval training. This 45-minute class consists of a variety of cardio and strength intervals.

 

A,B,C’s

(Abs, Buns, Cardio & Sculpting) 40-minute low impact workout using a variety of moves to strengthen and tone the entire body while enhancing cardio fitness.