Due to the Covid-19 situation, we are only offering limited group exercise classes with smaller numbers in accordance with recommendations from the ND Department of Health. Please note, not all programs listed below are offered at this time.
Check our weekly fitness schedule to see what’s offered this week!
Meet early Friday mornings at the Group Cycling bikes for a 30-minute ride followed by 30 minutes of BodyPump in the large Group Exercise room.
Kick, Burn & Build
60-minutes of kickboxing, muscle toning, and cardio all mixed in one.
Les Mills BodyPump
The original barbell class that strengthens & tones your entire body. This workout challenges all of your major muscle groups by using your choice of weight, great music, & instructors!
Fun & Fit
This class is designed for exercisers age 50+ but is also a great place to start for any beginner. The workout will offer a variety of activities that will help improve the quality of life & an atmosphere that will re-energize.
“FIT” by Choice
Full body interval training. This 45-minute class consists of a variety of cardio and strength intervals.
(Abs, Buns, Cardio & Sculpting) 40-minute low impact workout using a variety of moves to strengthen and tone the entire body while enhancing cardio fitness.