Meet early Friday mornings at the Group Cycling bikes for a 30-minute ride followed by 30 minutes of BodyPump in the large Group Exercise room.
Kick, Burn & Build
60-minutes of kickboxing, muscle toning, and cardio all mixed in one.
Les Mills BodyPump
The original barbell class that strengthens & tones your entire body. This workout challenges all of your major muscle groups by using your choice of weight, great music, & instructors!
Fun & Fit
This class is designed for exercisers age 50+ but is also a great place to start for any beginner. The workout will offer a variety of activities that will help improve the quality of life & an atmosphere that will re-energize.
“FIT” by Choice
Full body interval training. This 45-minute class consists of a variety of cardio and strength intervals.
(Abs, Buns, Cardio & Sculpting) 40-minute low impact workout using a variety of moves to strengthen and tone the entire body while enhancing cardio fitness.