Tammy Koppang
Fitness Coordinator
701.787.2790
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Les Mills RPM™

Ride to the rhythm of powerful music as you enjoy the calorie burning benefits of interval training. Take on the terrain of hills, flats, & mountain peaks, all while sweating & burning to reach your endorphin high is this fun class.

Group Cycling

Enjoy this fun, “freestyle” cycling class lead by motivating music & instructors.

POWER Cycling

One full hour of hills, sprints and intervals all mixed together to get the heart pumping!

Check our weekly fitness schedule to see what’s offered this week!