Mind-Body

HYPOPRESSIVE BREATHING

Controlling the core while breathing will put the pelvis in a neutral position and protect the lumbar spine.

 

*Please Note: Not all fitness classes listed are offered every session. Please refer to the current Fee Based Registration Form for information on what classes are currently offered.

CONTACT INFORMATION

Chris Langei
Fitness Manager

p: 701.746.2790 x205
Email

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