INTRO TO REFORMER PILATES
This class will teach participants a wide variety of exercises on the reformer with focus on breath control to promote core stabilization, strength, flexibility, and balance.
This 8-week small group training utilizes a variety of equipment and exercises and is designed to put you at ease so that you feel more confident in your exercise routine and using the facility equipment.
*Please Note: Not all fitness classes listed are offered every session. Please refer to the current Fee Based Registration Form for information on what classes are currently offered.