Group Training for Beginners

INTRO TO STRENGTH & MOBILITY

Intro to Strength & Mobility is a 45-minute class that uses basic movement patterns to assist participants in building strength and gaining mobility.

*Not offered at this time.

CONTACT INFORMATION

Chris Langei
Fitness Manager

p: 701.746.2790 x205
Email

SENIOR INTRO TO STRENGTH & MOBILITY

Senior Intro to Strength & Mobility is a 30-minute class geared towards the senior population that uses basic movement patterns to assist participants in building strength and gaining mobility.

*Not offered at this time.

*Please Note: Not all fitness classes listed are offered every session. Please refer to the current Program Guide for information on what classes are currently offered.