Below is a variety of workouts cards that
choice health & fitness
At-Home Workout Cards
we're committed to helping our members
stay active during this difficult time.
you can complete at home!
Created by our certified fitness staff, these fun
and effective workouts feature a card you can print
out at home as well as correlating instructional
video clips for each exercise.
make sure to Check back for new workouts!
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At-Home Workout Cards
Effective at-home workout cards created by certified personal trainers!
Jump Rope Progression | Workout Card
Full Body Circuit | Workout Card
Full Body Strength & Cardio Intervals | Workout Card
EXERCISE INSTRUCTIONAL VIDEOS
Check out the videos below for instructions on how to correctly complete each exercise.
Jump Rope Drills
1 Foot x2
2 foot double hop
2 foot hop
boxer jumps
criss cross
double jumps
high knees
hip twist
Strength & Conditioning Exercises
2 Foot Hip Adductions
Bent Over Row
Bicep Curl
Broomstick RDL
Bulgarian Split Squat Jump
Curtsy Squats
Dead Bugs
Decline Push-Ups
DIAMOND JUMPS
Forward to Lateral Raises
Glute Bridge Hold Pull Over
HALF BURPEES
HOP OVERS
Incline Push-Ups
Inverted Row
Lateral Plank Walks
MOUNTAIN CLIMBERS
Peck Fly
Pike Jumps
Pike Jumps (side view)
PLANK JACKS
Plank Pull
Plank Towel Slide (up & out)
Pogos (side view)
Push-Ups
Reverse Lunge
Reverse T-Fly
Reverse W-Fly
Runners Stretch Rotation
Russian Twists
Scarecrow Rehabs (on back)
Seated Dip crossing (toe tap)
Side Squats
Single Leg Glute Bridge
SKATER JUMPS
Split Squat Jumps
Squat Jumps
Squats (weighted squats)
Standing In/External Rotation
Superman Roll Over V Up
Swimmer Lifts
TOE TAPS (LOW TO HIGH)
Towel Adductions
Towel Leg Curls
Towel Over Hips Glute Bridge
Tricep Kickbacks
Tuck Jumps
Walking Lunges
Weighted Scarecrow Rehabs
Windshield Wipers