Below is a series of full workout videos that
choice health & fitness
At-Home Workout Videos
we're committed to helping our members
stay active during this difficult time.
you can follow along with AT HOME!
Created by our certified fitness staff, these fun
and effective videos feature a variety of workouts
from relaxing yoga to high intensity cardio!
make sure to Check back for new videos!
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At-Home Workout Videos
Follow along with the videos below for a great at-home workout!
Yoga Workout
Sport Yoga
Suggested Equipment: Yoga Mat, Hand Towel
Strength Workouts
Strength Workout #1
Suggested Equipment: Towel, PVC Pipe or Broomstick, Water Jugs
Strength Workout #2
Suggested Equipment: Small Dumbbells or Soup Cans, Water Jugs, Broomstick
Prehab Mobility & Rehab Workout
Suggested Equipment: Small Dumbbells or Soup Cans, Water Jugs
Cardio Workout
30 Min | Zumba Workout with Alexy
Suggested Equipment: Some Space to Dance
30 Min | Zumba Workout with Andy
Suggested Equipment: Some Space to Dance
1-Song | Zumba Workout with Brittany
Suggested Equipment: Some Space to Dance
Cycling Workout
Suggested Equipment: Stationary Bike, Bike with Trainer Stand, or Treadmill
Youth Fitness Activities
Youth Dice/Card Exercise Game
Suggested Equipment: Dice or Deck of Cards