Below is a series of full workout videos that
choice health & fitness
At-Home Workout Videos
you can follow along with AT HOME!
Created by our certified fitness staff, these fun
and effective videos feature a variety of workouts
from relaxing yoga to high intensity cardio!
At-Home Workout Videos
Follow along with the videos below for a great at-home workout!
Yoga Workout
Sport Yoga
Suggested Equipment: Yoga Mat, Hand Towel
Strength Workouts
Strength Workout #1
Suggested Equipment: Towel, PVC Pipe or Broomstick, Water Jugs
Strength Workout #2
Suggested Equipment: Small Dumbbells or Soup Cans, Water Jugs, Broomstick
Prehab Mobility & Rehab Workout
Suggested Equipment: Small Dumbbells or Soup Cans, Water Jugs
Cardio Workout
30 Min | Zumba Workout with Alexy
Suggested Equipment: Some Space to Dance
30 Min | Zumba Workout with Andy
Suggested Equipment: Some Space to Dance
1-Song | Zumba Workout with Brittany
Suggested Equipment: Some Space to Dance
Cycling Workout
Suggested Equipment: Stationary Bike, Bike with Trainer Stand, or Treadmill
Youth Fitness Activities
Youth Dice/Card Exercise Game
Suggested Equipment: Dice or Deck of Cards